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Weight Loss - It's More Than Calories Out vs. Calories In

There is a large gap between the usual weight-loss formula of more calories out than calories in equals weight loss.

It takes all the will power we can muster, but it also takes a strong set of learned skills to achieve that body we long for. 1,491 more words

Weight Loss

Once More! E Tan E Epi Tan

I’ve already posted about the above expression. Legend has it Spartan mothers would say to their sons as the went off to battle, “Come back carrying your shield or on it,” meaning victorious or dead, the shield being then used as a litter for her son’s corpse. 56 more words


I’m grateful to have spent a lovely night out with wonderful company. A very special and happy birthday for a very special person. #anorchidsview #gratefulđź’– #attitudeofgratitude

An Attitude Of Gratitude

When You Can't Remember Loss

James Bekenawei on Loss

The only thing that hurts more than a bad picture is a lost picture.

Most times, to cement the details of an event in my mind, I take pictures. 546 more words

Between Us

Status 02

Chris Gayle – 10000 Runs In T20 That’s Attitude In Full Style.


Farewell to a Friend

Yesterday I attended the funeral of a dear friend.  She was the first one to “like” a blog post or leave a comment on my “ 665 more words