Tags » Austin Running

Lessons from Mastering the Basics

When I was training in the decathlon with coach Dan Pfaff, he would frequently say, “We’re just mastering the basics.”  The Mastery of any skill or activity isn’t about a new technology or innovation but the consistent application of the most basic fundamentals to the point that they become so practiced that it’s more like a reflex than effort.  268 more words

Ross Bomben Austin

How I Maintain Fitness

I’ve been on a roller coaster of change lately because of the new office move. Staying consistent with my workouts has been a challenge. What I’ve done is shorten my total workout time but increase the intensity so that I still get the physical benefit. 153 more words

Ross Bomben Austin