Tags » Authentic Happiness

Goals Get you Going

We live in such a fast paced world that often we find ourselves floating aimlessly in the midst of those who are running faster and jumping higher than we are. 353 more words

Authentic Happiness

An Introduction to Positive Psychology

Being happy is one of the big parts of my mantra because happiness is something that everyone looks for. I recently watched a documentary called Happy that went into detail about the psychology behind being happy. 342 more words

Authentic Happiness

Positive Psychology

Positive Psychology is a growing independent field in the psychology and counseling world. It is based on the premise that people need to have a positive reason to live. 706 more words

Painting Myself Authentic

I am an artist and I have learned a special art.

I was once shut off from the world, eyes closed, my lids hiding my retinas from seeing or being seen. 789 more words


The Key to Happiness and How You Can Find It

The key to happiness is, unlike beauty, not in the eye of the beholder. You can’t fool your mind into being happy, but it’s also not a one-size-fits-all solution. 504 more words

Personal Development

Why Sean McEnroe Changed His Name to Sean O'Neal

He was born Sean McEnroe, the son of John McEnroe and Tatum O’Neal but last year, Sean decided to drop his father’s last name and take his mom’s as his surname. 858 more words


A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes per day

I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness. 934 more words

Mindfulness Meditation