Tags » Authentic Happiness

The Key to Happiness and How You Can Find It

The key to happiness is, unlike beauty, not in the eye of the beholder. You can’t fool your mind into being happy, but it’s also not a one-size-fits-all solution. 504 more words

Personal Development


Wise Readers,

Affairs: They’re common.  But forgivable—how?  Many of you have asked.  And next week, I’ll answer. 

For now, though, it can help if you first see where you stand.  217 more words

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A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes per day

I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness. 934 more words

Mindfulness Meditation

Time to Allow yourself to be happy and proud of your progress

Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. 282 more words


How Reward Yourself Without Spending a Lot

When you’ve accomplished a goal or mini-goal, you should celebrate and reward yourself . However, if you do this often enough, and your rewards cost a lot, you’ll soon go broke. 134 more words


Happiness fact 19: 66 days to form new habits

66 days is, according to Lally in 2013,  the average time to form an automatic behavior.

Define your new habits and stick to it.

Do not get discouraged if you loose some “steam” after a week. 25 more words


10 Surprisingly Simple Happiness Tips

Tell the truth, avoid narcissists, and stay focused on the future.

Dec 29, 2015  Linda Esposito LCSW 

We all want to be happy. Our search leads us to seek advice from mental health professionals, clergy, best-selling authors, and Buddhist monks. 1,008 more words