Tags » Authentic Happiness

Number 14: Find Compassion Through Nonattachment

To find true happiness you have to learn compassion for others. In his 1996 lecture, Compassion: The Basis for Human Happiness, His Holiness the Dalai Lama said, “As long as we are human beings, and members of human society, we need human compassion. 812 more words

Finding Happiness

Keep It Positive

Martin Seligman, the author of Authentic Happiness, has some good advice for all of us.

View your setbacks as temporary and you successes as a direct result of your actions and choices.

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Number 1: Learn that Happiness is Always Inside of You

Why To be happier tomorrow, the most important thing you can do right now is learn that happiness is natural to you, and is always inside of you waiting to be released… 885 more words

Finding Happiness

What's Holding You Back? 5 Habits of Successful People

Follow Jim @jimwoods_

It is no surprise that one of the most successful shows in television history was the Andy Griffith Show. Everyone has a warm glow inside upon viewing it. 396 more words

Personal Mastery

Why My Dishes Are Still Not Done

So, as often happens after a week or so of neglect, the dishes are piled near to the ceiling and just shouting at me to be cleaned. 577 more words

Mindfulness: The Gateway Drug


I don’t know about you, but that’s immediately what comes to my mind when I hear the word meditation.

But lately I’ve been bombarded with studies showing that meditation is practically some kind of a cure all. 502 more words


Pax Tandon

Pax Tandon, editor of the “Authentic Happiness” website run by the University of Pennsylvania’s Positive Psychology Center discusses how to relieve stress and kick the Winter blues. 22 more words

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