Tags » Authentic Happiness

30 January 2016

Happiness is not something ready made.
It comes from your own actions.

–  Dalai Lama

When you realise this the journey to authentic happiness can begin. 309 more words

Mindfulness Practice - every Wed morning

Start your day with “Mindfulness“.Mindfulness comes from the ancient Buddhists practice of observing your thoughts and be able to be aware of how the mind works and how it influences you in your life. 107 more words

Event & Activities

27 December 2015

A happy life is just a string of happy moments.
But most people don’t allow the happy moment,
because they are so busy trying to get a happy life. 193 more words

What If, The Best Plan Is No Plan?

Happy accident, spontaneity, lucky chance, even creativity… these are less likely to happen if everything is planned down to the last detail.

Planning is good, especially if you like things to be organised, but it’s also handy to know when not to plan, and how to make the most of not having a plan. 66 more words


11 December 2015

Happiness cannot be traveled to, owned, earned, worn or consumed.
Happiness is the Spiritual experience of living every moment with
Love, Grace and Gratitude.

– Denis Waitley… 125 more words

2 December 2015

Fear and Love.

There are two basic motivating forces: fear and love.
When we are afraid, we pull back from life.
When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. 261 more words

25 November 2015

Are you in prison?
You are if your happiness comes from something you deposit, drive, drink or digest.
Make a sincere effort to break out of the prisons that confine you. 92 more words