I am an artist and I have learned a special art.
I was once shut off from the world, eyes closed, my lids hiding my retinas from seeing or being seen. 789 more words
I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness. 934 more words
Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. 282 more words