Tags » Authentic Self

The New Moon Brings New Intentions

Last night there was a New Moon-a perfect time for setting intentions. I have three overall intentions that guide me–my life intention, my calling intention and my healing intention. 725 more words

Authentically You

The moon is in a brand new phase, the sun is shining, and the day has begun.

It’s the perfect day to live authentically you. 417 more words


All Ends Well

There is a quote that I love…

It will all work out in the end.  If it hasn’t worked out, then it’s not the end…

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Life Lessons


“Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind body and soul into something as is possible.”  from urbandictionary.com… 668 more words

Women's bodies, somatics and spiritual practice

About six years ago, a yoga student approached me after class. Did I know more about yoga for women’s bodies, specifically very painful pre-menstrual pains? Being an honest teacher, I replied that I only knew the basics and that I couldn’t answer her question very well. 1,379 more words

Authentic Self

New Wine, New Self

No one pours new wine into old wineskins. (Mark 2:22)

Change is inevitable. It can help me or destroy me. If I welcome it or seek it, good things can come. 122 more words


Changing Direction January Musings

We are half way through the first month of the new year. A New Year Resolution is all about changing direction of how we are doing something right now. 672 more words