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The Road to Gentrification

Odd and angry first splurge poem after visiting a friend in Bristol. Sorry.

Banksy’s been

and sprayed the wall

with invective and wry

situationist drag… 36 more words

Will Vigar

Day 41 - Hyssop Me Again

Psalm 51:7-12     Cleanse me with hyssop, and I will be clean; wash me, and I will be whiter than snow. Let me hear joy and gladness; let the bones you have crushed rejoice. 525 more words


Chocolate Avocado Frosting and Rice Cakes... Oh my! 🍫🥑💜

Looking for that late night snack that isn’t filled with all of the calories as cookies and is healthy?
How about a couple of 35 calorie Rice Cakes topped with Avocado Dark Chocolate Frosting, shredded coconut and sliced strawberries… Oh my this was good. 78 more words

Veggie Tacos


  • taco shells
  • 1 can of beans (your choice of kidney, black, or pinto)
  • 1/2 cup of your favorite salsa
  • handful of spinach
  • 1 tsp cumin…
  • 193 more words

Avocado Hummus Toast


  • 2 slices of bread (I prefer Dave’s Killer Bread – Powerseed for extra protein)
  • 1/2 hass avocado
  • 2 Tbsp classic hummus (feel free to experiment with different hummus flavors!)
84 more words


Return of the avocado

Way back I used to post about using avocado pits to grow plants. I think I mentioned the standard method is to place toothpicks in the pit and suspend it over water until a root appears. 161 more words

The Veggie Chilli

Bring on the “chilli” nights and have this for dinner

You need: 

1 green pepper

1 red pepper

1 onion

2 garlic cloves

Grape seed oil… 186 more words