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Four-Ingredient Blueberry Molasses Chia Seed Jam

March is a pretty exciting month for a couple of reasons. First, today marks the first day of National Nutrition Month, a month long promotion of nutrition education by Registered Dietitians everywhere! 619 more words


Dip me in chocolate........

………….and I leave the rest of THAT sentence up to you  :-D !! 1,123 more words


Chipotle Avocado Smash Grilled Chicken Sandwich

Zig’s Chipotle seasoning (see my other post)

Tequila & Lime marinade (see my other post)

1 avocado- 1/2 sliced the other half smashed

1 multigrain roll… 75 more words


Prosciutto, Egg and Avocado Toast

 Sometimes you want to whip up a breakfast or brunch item that is out of the ordinary. This little guy is layered with big flavor, and it can be prepared in less than 10 minutes! 402 more words

Food Blog

EAT THIS: Bacon, Kale & Avocado Sandwich

When last night’s birthday dinner somehow morphed into dancing until 4:00am but you still have to get up at a reasonable hour and put in a full day of work (yes, on a Sunday), consider bacon, kale sautéed in the bacon grease and slices of ripe avocado sandwiched between toasted sourdough bread slathered in mayonnaise and harissa


Avocado cake

so everyone likes an avocado cake