Tags » Avoiding Injury

Tips for Avoiding Injury

As I mentioned in yesterday’s blog, I hurt my shoulder re-racking my front squat. I saw my very knowledgeable chiropractor who said I most likely have a micro tear in my sub scapular (a small tear in part of my shoulder/rotator cuff). 599 more words

Blog Life

The Best Women's Boots For Walking on Slippery Ice

Winter is coming, so shield your feet accordingly.

Anyone who leads an active lifestyle in a Northern state probably knows that walking on ice is no easy feat. 151 more words


How to Train for a 5K in One Month

This handy 28-Day plan by Health.com will have you marathon-ready in just four weeks.

If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. 106 more words


Headwaters Trail Runs 50k Review!!!

They say the third time’s a charm, right? My third time running Headwaters 50k was definitely the most fun. I would even say it was the best race of my life so far. 1,589 more words