Tags » Avoiding Injury

How to Train for a 5K in One Month

This handy 28-Day plan by Health.com will have you marathon-ready in just four weeks.

If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. 106 more words

Fitness

Headwaters Trail Runs 50k Review!!!

They say the third time’s a charm, right? My third time running Headwaters 50k was definitely the most fun. I would even say it was the best race of my life so far. 1,589 more words

Running