Tags » Avoiding Injury

The Best Women's Boots For Walking on Slippery Ice

Winter is coming, so shield your feet accordingly.

Anyone who leads an active lifestyle in a Northern state probably knows that walking on ice is no easy feat. 151 more words


How to Train for a 5K in One Month

This handy 28-Day plan by Health.com will have you marathon-ready in just four weeks.

If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. 106 more words


Headwaters Trail Runs 50k Review!!!

They say the third time’s a charm, right? My third time running Headwaters 50k was definitely the most fun. I would even say it was the best race of my life so far. 1,590 more words