Tags » Avoiding Injury

Are Shots Good for Shoulder Pain?

The burden of should pain can often easily be temporarily alleviated with a shot; however, pain always returns, and the shot’s chemicals can lead to more significant problems over time. 530 more words

All Florida Orthopedics

Foods that Reduce Inflammation

Typical Causes & Symptoms of Inflammation

Inflammation actually gets a bad rep. Inflammation is our body’s natural response to ward off dangerous, foreign, or unhelpful organisms; however, there are times where our body –in response to certain other issues (arthritis, to name one) will initiate an inflammatory reaction despite there not being any unnatural presences within the body. 725 more words

Avoiding Injury

Why Physical Therapy & Exercise Should be Used to Treat Ankle Sprains

Though ankle injuries are extremely common, knowledge regarding how to treat a sprained ankle is less common. While immobilization is an important part of the early stages of healing, without exercise to improve strength and flexibility, you run a significant risk of reinjuring yourself. 675 more words

All Florida Orthopedics

Hip Weakness: A Cause of Runner’s Knee

Runners often fatigue their knees, which leads to pain and injury. Though many assume the pain is symptomatic of knee injury, it is actually often representative of another culprit: weak hips. 609 more words

All Florida Orthopedics

Recognize the Signs of Osteoarthritis Pain: Top 3 Signs

Osteoarthritis can easily mask itself as other problems; by knowing and recognizing the signs as well as the likelihood that you are a sufferer, the sooner you can seek intervention. 444 more words

All Florida Orthopedics

How to Avoid Knee and Ankle Sprains on the Beach

Spring Break is a fun time of year; however, it can easily go awry if you get a sprained ankle or knee while at the beach. 507 more words

All Florida Orthopedics

Oh Frabjous Day

Callooh! Callay!

I had forgotten. Imagine that. Completely forgotten how much I love running in the morning.

It was dark. It was early. It was peaceful. 382 more words