Tags » Avoiding Injury

How to Avoid Knee and Ankle Sprains on the Beach

Spring Break is a fun time of year; however, it can easily go awry if you get a sprained ankle or knee while at the beach. 507 more words

All Florida Orthopedics

Oh Frabjous Day

Callooh! Callay!

I had forgotten. Imagine that. Completely forgotten how much I love running in the morning.

It was dark. It was early. It was peaceful. 382 more words

Running

Yoga for Musicians

As most musicians know, it’s important to have a moderately healthy lifestyle –being sick and/or injured is not a good way to make music. I’ve struggled with this since my freshman year of college, when I abruptly stopped exercising and started the college diet of pizza and ramen, and started having issues with hand/wrist pain while playing flute. 727 more words

Music

Beast Mode

Y’know, except for those times when I’m recovering from an injury, I always put 100 % into my workouts – even if I’m strapped for time and can only spare 10 or 20 minutes (this rarely happens for me nowadays) I put everything into my workout.   239 more words

Back to Fitness: The Healing Power of the Trail

By John Andersen Running and walking tend to be the staples of most people’s regular fitness routines.  These are our natural gaits as humans and our bodies were uniquely designed to do this.  32 more words

Running

The BEST way to avoid injury and be your BEST.

The pungent smell of the icy/hot patch on my hip filled the warm night air. The edge had rolled up during the night and now my right forearm tingled where it had been resting on the medicated side of the patch. 532 more words

Injuries & Prevention

HEALTH & SAFETY AT WORK ACT HAS ARGUABLY SAVED MORE LIVES THAN ANY OTHER PIECE OF LEGISLATION

There is a useful post on the Health and Safety Executive Website considering the 40th anniversary of the Health and Safety at Work Act.

The piece from the Health and Safety Executive is available… 10 more words

Occupational Safety And Health