As I mentioned in yesterday’s blog, I hurt my shoulder re-racking my front squat. I saw my very knowledgeable chiropractor who said I most likely have a micro tear in my sub scapular (a small tear in part of my shoulder/rotator cuff). 599 more words
5 days, 16 hours ago
Winter is coming, so shield your feet accordingly.
Anyone who leads an active lifestyle in a Northern state probably knows that walking on ice is no easy feat. 151 more words
5 months, 2 weeks ago
This handy 28-Day plan by Health.com will have you marathon-ready in just four weeks.
If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. 106 more words
7 months ago
They say the third time’s a charm, right? My third time running Headwaters 50k was definitely the most fun. I would even say it was the best race of my life so far. 1,589 more words
7 months, 2 weeks ago