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Mindfulness for growth and transformation

Mindfulness is a powerful tool for personal growth. Recently one of my friends began an email by saying, “I am in a bit of a rut right now” and concluded it by remarking, “I really feel the need to have something to look forward to”. 437 more words

Mindfulness

Daily Kind Quote

Visit my Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes!

In Love and Light

Daily Kind Quotes

The 3 Modalities of Doing (via Eckhart Tolle)

Today, become aware of the posture you enter each of your moments with.

Eckhart Tolle teaches that if you cannot enter into your moments with at least one the “3 modalities” of doing, you will create for yourself suffering. 17 more words

Ashton Gustafson

Time is an illusion of the mind

Past and future exist only in thoughts

Time is a projection of the mind. (Psychological time) It does not exist, it is only an illusion. Both the past and future are created by thoughts.  478 more words

Awareness

Daily Kind Quote

Visit my Zazzle Shop and get inspired by lots of daily items or gift ideas designed with my quotes!

In Love and Light

Daily Kind Quotes

Bliss that always already exists

Imaginary self

It is the identification with the mind that prevents us from enjoying the bliss that we already are. Freedom from bonding with our thoughts is the greatest freedom that that any person can experience. 391 more words

Mindfulness

Spacious Mindfulness

What is Spaciousness?

Lao Tzu’s poetic text ‘Tao Te Ching’ is built around the concept of ‘spaciousness’. One of the example that he uses is that of the space within the pot. 593 more words

Mindfulness