Mindfulness is a powerful tool for personal growth. Recently one of my friends began an email by saying, “I am in a bit of a rut right now” and concluded it by remarking, “I really feel the need to have something to look forward to”. 437 more words
Today, become aware of the posture you enter each of your moments with.
Eckhart Tolle teaches that if you cannot enter into your moments with at least one the “3 modalities” of doing, you will create for yourself suffering. 17 more words