Tags » Awareness

It starts with your feet.

It starts with your feet –  running, jumping, starting, stopping, and balance. When you sit down and think about it, almost every form of movement begins, ends and involves our feet.  593 more words

Mukalla and Welcomed.

In my country albinos are fondly called “Mukalla” I don’t know how the name came about but it carries no confusion once you mention it. Years back most of them moved away from the south west region because they were being offered to one of the gods of the land.Crazy right? 486 more words


What would you do if you have the permission?

One question is being asked:

“If you have the permission to create, to speak up, to be generous, to fail… what would you do? 156 more words


perceiving the interior of our body, the subtleties



“Interoception is the skill of perceiving the interior of our body, we draw upon the sensations of our muscles,

the signals from our heart and intestines.” 195 more words


Oh, You’re having a Bad day?!

I awoke this morning with something on my mind to share.




We as people sometimes have a bad day or even week and we are so ready to throw in the towel. 167 more words

Chronic Illness

The Crossing Guard

Helen stood bravely in the damp cold morning confidently motioning to the hectic morning motorists – all of whom obeyed without question, as they did every other morning. 652 more words

River's Story: #40

Tough visit. Good at first. It ended with her telling me, “You’ve lost a daughter.” and “I don’t ever want to see again.”

This isn’t the first time I’ve had to tell my daughter something she didn’t like. 7 more words