Tags » Awareness
My role in our animated film was to create the first three scenes. The last of those depicts Emily being attacked by the computer mouse. The idea behind this is as a visual metaphor demonstrating the unseen dangers of using the internet, the harm, while unseen, is very real. 440 more words
What is mindful eating?
Mindfulness means paying attention in a particular way. We pay attention on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 2016). Mindful eating is applying this sort of nonjudgmental awareness to our eating. 756 more words