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Together Poem... or: Is One Really Separate from the Experience?

The steps to the train they know their name

The sign by the bus creates a big fuss

The gate by the tree bent its left knee… 202 more words

Inspiration

How To: General Energy Maintenance - Intro & Prep

Keeping up on maintaining the health of your energy body is just as important as the daily cleansing of the physical body. 533 more words

Awareness

Baby, it’s warm inside …….thanks to the Warmth for Wellbeing Service

It’s December, and that means short days and cold nights and as the wind rises and the rain lashes at the window we simply turn up the thermostat and haul out the winter tog duvets. 760 more words

Health And Wellbeing

A Year of Living Mindfully: Week 12

Appreciating the Good

They say we can ‘redress’ our natural bias towards negativity by focusing on the pleasant and positive experiences. Because there is no survival benefit to enjoying pleasant experiences, they usually happen momentarily and are gone.  730 more words

Mindfulness

Find the Space

When it feels crowded in my head

And I can’t find a moment to rest

When things do not seem to be going well

 Or improving… 142 more words

Inspiration

What's for Christmas?

I had some kids state in front

of the class what they

we’re asking for for

Christmas.

One girl had a page and

half way down the back… 49 more words