Tags » B Vitamins

Luscious Locks

The night before my youngest daughter was born our house caught on fire.  We were very lucky.  We all made it out safely, but unfortunately, our home didn’t fare so well. 571 more words


The 9 Water-Soluble Vitamins

Whenever you cook virtually anything green, orange, yellow or red, it probably contains water-soluble vitamins. If you throw away the water, you throw away these nutrients, so please be mindful to consider incorporating vegetable water for a puree, soup, rice or potato dish. 793 more words

Dr Margaret Aranda

7 ways to stop hormonal weight gain in its tracks!

The Dangers of Sleep Deprivation

Did you know that sleeping just 5.7 hours a night for one week changed the expression of 711 genes!  (Many of these cause obesity, heart disease & dementia.)  [ 894 more words

Weight Loss

How to have a Happy New Year

As I fell into bed after a very enjoyable celebration of New Year 2017 with some of my nearest and dearest, I read with despair that there had been another mass shooting with many lives lost.  1,103 more words

Live Better

Combat your over-indulgences: how to stay healthy during the festive season

With the festive season in full flow, you might be starting to feel the after-effects of late nights and over-indulgence. But there are some easy ways to support your body not just over Christmas but well into the New Year. 766 more words


MTHFR gene

MTHFR gene is responsible for making an enzyme called methylenetetrahydrofolate reductase that processes amino acids especially the amino acid homocysteine into methionine which helps with the metabolism. 628 more words


Early Life Nutrition Builds Brain Resilience To Extreme Stress

According to a new rat study, brain and memory impairment caused by stress during early development can be minimized by supplementation with B vitamins and methionine. 173 more words