Tags » B Vitamins

How well do your know your B6 vitamins?

Knowledge is power and the more you know about vitamins, their benefits and their safe consumption, the wiser and healthier you’ll be.

All eight of the B vitamins, the energy vitamins, are important in helping the body convert food into fuel. 385 more words

Vitamins B7 and B9

Vitamin B7

Chemical name: Biotin

  • It is water soluble.
  • Deficiency may cause dermatitis or enteritis, or inflammation of the intestine.
  • Good sources include: egg yolk, liver, some vegetables.
  • 96 more words

Nutritional Yeast: A Cheesy B-Vitamin that's fun to eat

Commonly, nutritional yeast has been referred to as brewers yeast. Although it is considered a yeast, it is a deactivated yeast and cannot be used for baking. 245 more words


Smorgasbord Health Column - Turning Back the Clock - Anti-Aging the Hormone Factor

Over the next few weeks I am going to be sharing my book on anti-aging.. Turning Back the Clock. Some of the strategies have been included in other posts on the various areas of health that can accelerate the natural aging process, but in this book I bring them all together. 2,516 more words

Health And Nutrition At Any Age

Sweet & Sour Chicken

Serves 2

The What…

2-4 Chicken Breast Fillets (Depending on your protein needs)
400g Tin of Pineapple Chunks in Juice
2 Peppers. Any colour; in chunks… 190 more words


Little Dragon - L Carnitine Water

I have a love hate relationship with flavoured drinks, I have tried all kinds from cordials to fizzy drinks.  I am of course conscious of the sugar content and the impact on my teeth.  300 more words


The Health and Brain Benefits of Vitamin B6

From the everyday Health website

Our bodies use B vitamins to convert the food we eat into the energy we need to function. Together the complex of eight B vitamins are important for metabolism, brain and liver function, growth, and building blood cells, as well as for maintaining healthy hair, skin, and vision. 54 more words

Health & Safety