Tags » B Vitamins

Fruit versus veg – how to balance your nutrients

There’s so much written about fruits and vegetables and how much we should be eating. The advice is generally to eat as much as you can, but there is also some confusion around balancing your intake of fruits and vegetables –so what is best? 777 more words


Buy B Vitamins Online

B vitamins exist together in whole, unprocessed foods. However, many people today can’t get enough nutrients from food. B vitamins are water soluble and need to be replenished on a daily basis. 28 more words


Skin Care 101 - Travel Essentials

Airplane travel, at one point or another we’ve all had the pleasure of being constrained to a small seat, breathing in recycled air, and praying we don’t catch any viruses listening to some cough and sneeze in front of you. 650 more words

Natural treatments for MS spasms

I often get asked about whether there is anything else apart from muscle relaxant medication that can be done from MS spasms and stiffness, or spasticity. 1,397 more words


Smorgasbord Health - Stress - strategies and foods to support you.

Stress? We don’t need no stinkin’ stress!  CLICK THROUGH to the ORIGINAL LINK and let it go!

On Tuesday I covered the basics of stress both acute that is happening right now.. 32 more words

To Your Health

Brain Health: 5 Things You Can Begin Doing Now to Avoid Dementia

Alzheimer’s is not a natural part of aging although the incidence of dementia and Alzheimer’s disease have been increasing. In fact almost 2/3 of those diagnosed with Alzheimer’s are women and Alzheimer’s or some other form of dementia is the cause of death for 1 in 3 seniors. 328 more words


The Folate Fortification Story – How we fixed one problem…but may have created another

My latest blog for the American Society for Nutrition looks at folate fortification and how sometimes when you take one step forward, you inadvertently take two steps back… 6 more words