Tags » B Vitamins

Nutrition for exercise: be at your best with these 5 top tips

From our Nutritional Expert – Suzie Sawyer


Whether you’re a seasoned exerciser or you’ve just signed up for your first marathon, nutrition should be at the forefront of your mind. 900 more words


Smorgasbord Health - The circulatory System - Eat your Omegas and Shitakes

Before we move onto the fascinating sequel to the circulatory system, “The Blood”, I just want to finish up with some specific foods and their nutrients which will provide your blood vessels with the essential ingredients to repair themselves, remain flexible and plaque free. 1,746 more words

Health And Nutrition At Any Age

Vitamin Breakdown Series (Part 6: Vitamin B5

This week marks the half way point of discussing all of the B vitamins. Just to recap, in prior weeks we have discussed thiamine (vitamin B1) 499 more words

Healthy Habits

Welcome to the Nerd Herd Hero!

I recently received an email from a client that is dealing with arthritis in the neck of his 6 year old TB.  He was asking if there was any nutritional support that might help his horse.  220 more words

General Nutrition

MTHFR Mutation: A New Piece In My Health Puzzle

Thanks to my many physiological quirks, I’ve had to build my own health plan. I’ve learned that things that are healthy for others, like a vegetarian diet… 794 more words

Kit Dunsmore Writer

Getting to Know Your B Vitamins

The B vitamins are a confusing lot. First off, unlike the other vitamins, the B vitamins are plural instead of singular and are broken up into over a half dozen numeral designations. 461 more words

Beet Juice