Tags » B Vitamins

Guilt-free and nutritious food rewards to make you smile!

When we’re having a tiring or stressful morning, day or week, little treats can make us feel better – or can they?  What you reach for could either make you feel virtuous or leave you feeling guilty. 807 more words

Diet

B vitamins may slow cognitive decline

Dr. Greger takes a look at the most recent work on the cognitive effects of B vitamins:

Initially, the results were disappointing. Vitamin supplementation did not seem to work, but the studies were tracking neuropsychological assessments, which are more subjective compared to structural neuroimaging—that is, actually seeing what’s happening to the brain.

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K THERMO

NEW and Exclusive to Michela’s Home Comforts
K THERMO capsules with Green Tea & B Vitamins

K THERMO has been fortified with

Wellbeing

Low-Carb Swap Recipe: How to cook Spaghetti Squash

You don’t have to spiralise spaghetti squash – nature’s already done it for you! It separates into noodle-like strands when cooked and scooped from its shell. 1,440 more words

Low Carb

Child grooming charges follow airport arrest

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CM QLD News And Photos

The Rundown on the B Vitamins (Part 2)

In last week’s edition of our Wellness Wednesday, we began our coverage on the importance of B vitamins. We learned that there are 8 different kinds of vitamin B, each with their own name and number. 538 more words

Wellness Wednesday

‘B’ is for energy! The low down on B Vitamins.

Also known as the full Vitamin B-Complex, the wonderful family of eight B vitamins are primarily used to produce energy from the food we eat.  However, they are also used in a wide range of the body’s systems. 771 more words

Diet