Tags » B Vitamins

RECIPE: Whole Wheat Pancakes

If there is one food I prepare and eat more than any other, it is pancakes. My kids just love them, and request them almost daily (even on school days!!) 313 more words


Maternal Use of Folic Acid and Vitamins Linked to Reduced Autism Risk in Children

According to a study done in Israel, mothers who supplement with a Multivitamin and Folic Acid, both before and during their pregnancy, reduce their child’s risk factors for Autism Spectrum Disorder (ASD). 227 more words


Five nutritious food swaps for a healthier Christmas

Christmas is not always known for being the healthiest time of year! However, wouldn’t it be marvellous to still enjoy wonderful festive food but with a healthy twist this Christmas? 746 more words


Egg's & Toast

Eggs & Toast: Cliché I know, but they’re a classic and with these stress reliving foods on the side it is sure to be a great meal that can be eaten for breakfast or lunch. 220 more words


Your brain is powerful. You can even use it to think about how the brain itself works. Crazy, right? But this power doesn’t make your brain immune to factors that impact the rest of your body. 538 more words

Healthy Cove

{Vitamin B} Using Food to Naturally Boost Energy

Vitamin B actually consists of 8 water-soluble vitamins that are known mostly as the “energy vitamins”. The complex is needed to help your body convert dietary carbohydrates, protein and fats to energy that you use to pump blood, nerve transmission, to beat your heart, digest food and to move.   568 more words


Nutritious alternatives to pumpkin this Halloween

With Halloween festivities in full flow, pumpkins are top of the shopping list not just for making lanterns but also for eating.  However if pumpkins are not to your taste, fear not as there are plenty of other tasty and nutritious options in the same vegetable family. 727 more words