Tags » B Vitamins

Put Your Brain On

This information on B vitamins, resveratrol and l-tyrosine will help you put your brain on.

Better Brains 507 more words

Health Articles

Coffee, tea & buzz beverages: to stimulate or not to stimulate

Caffeine jitters? Feel drained after coffee?

This can signal a deficiency of minerals and/or B Vitamins.

If you notice your response to caffeinated or otherwise stimulating beverages or herbs has changed and now you are feeling deflated, fatigued or some form of ‘ugh’ after they hit your system, consider that you may be short on minerals like these … 1,293 more words

Herbal Medicine

Sunshine Delight

 Sunshine Delight

This receipt was created during yesterday’s snowstorm. There was no sun and I had two organic oranges the closes to sunshine. After eating these sunshine muffins I felt sunny. 118 more words


The Vitamin Series: The B Vitamin Rainbow & How To Pyrotechnic Pee

In general, B vitamins are necessary for proper adrenal and nervous system function and metabolic processes. Unlike other vitamins, the B vitamins are broken down into multiple sub-categories: 468 more words

Healthy Living

Post #100: Advice for Vegemite Virgins on Australia Day

My latest Zester piece encourages Americans to try Vegemite today, on Australia Day,  the country’s national holiday celebrating the day in 1788 when Captain Arthur Phillip and the First Fleet of eleven convict ships from Great Britain arrived at Sydney Cove. 231 more words

Food History

Simple Breakdown of B Vitamins

I’m back! Finally! It’s been awhile but I needed some time off to myself to regroup.

Let’s get back to the swing of things and talk about some B vitamins for Wellness Wednesday. 481 more words

Health Blog