Tags » B Vitamins

Vitamin B’s Women's Benefits: Supplementation Boosts Convention Yeast Infection Treatment RCT Finds

According to a new study supplementing with Vitamin B along with doing the conventional treatment can help treat complicated cases of vulvovaginal candidiasis (VVC).  VVC is a fungal infection caused by the Candida species, the second major cause of vaginitis in women, with the first major cause being bacterial vaginitis.  151 more words


Sleepy foods: five foods to eat for a great night’s sleep

For many of us, trying to get a restful night’s sleep can often be challenging; stress, long work hours, erratic eating patterns, health issues and a lack of routine can all contribute to poor sleep.  815 more words


L-Arginine-B Vitamin Combination Effective for Blood Pressure Improvements

A new study has found a combination of the amino acid L-Arginine, Folic Acid, Vitamin B6 and Vitamin B12 may improve vascular function in addition to supporting a reduction in blood pressure. 182 more words


Taurine, bad Zodiac jokes, and bull sperm- Book Excerpt of the Week 

One of the many reasons I decided to write an energy drink book is “bull sperm”. I kid* you not, there were people out there who insisted taurine was a fancy name for bull sperm. 174 more words

Energy Drinks

Is birth control out of control?

Let’s face it – birth control can feel as empowering for women as burning bras on the street. The freedom granted by hormonal contraceptives is a badge of honor cherished by millions of ladies; feminist or otherwise.  960 more words

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Your Heart Needs These Nutrients—Here’s Why

The heart is the body’s hardest working muscle, and it deserves the best treatment you can give it.  Regular exercise, a healthy diet, effective stress management, sufficient, quality sleep and regular checkups to ensure your blood pressure and heartbeat are healthy all play a role in keeping your heart pumping as it should. 1,017 more words

Health Articles

Best Healthy Snacks for Men

Bodybuilding has come up with 26 healthy snacks as an alternative to “the vending machine, weeks’-old food in the fridge that looks like a science experiment, and the cupcakes on your co-worker’s desk.” 82 more words

Men's Diets