Tags » B Vitamins

Keep on laughing: 5 ways to hold back the years.

From our Nutritional Expert – Suzie Sawyer

William Shakespeare once famously said, “With mirth and laughter, let old wrinkles come”!  One can assume that he meant the more you laugh, the longer you’ll live. 922 more words


5 Tips to Eating for Sustained Energy

To minimize spikes and crashes in energy levels, you want to make sure your nutritional intake supports a sustained flow of energy by limiting fluctuation in blood sugar levels. 135 more words

Healthy Foods

Know Your Bs

Dr. Deborah German, vice president for medical affairs, dean of UCF College of Medicine

Health Tip From The UCF College of Medicine

Know Your Bs… 461 more words


Kool Kefir!

Kefir (pronounced Kefeer) is a centuries old European food originating from the Caucasus mountains in Eastern Europe.

“Grains’ are added to milk and fermented over 18 – 48 hours , then refrigerated and  will keep in the fridge for up to 4 days so you can make it at home yourself. 493 more words


Can Diet and Supplements Reduce Alzheimer's Risk?

Three new studies suggest that diet plays a huge role in lowering your risk of Alzheimer’s dementia (AD). The first came from the dietary analysis of 923 people, aged 58-98, who were… 612 more words


Homemade Yeast Spread (aka Vegemite!)

We recently tested this recipe, and it was love at first bite. So easy to make and a delish healthy alternative to Vegemite. Takes about 5 minutes to make, so there’s no excuse not to give it a whirl. 86 more words

Food And Recipes

Five food swaps your body will love!

From our Nutritional Expert – Suzie Sawyer

How many times have you heard the expression ‘think outside the box’? This can be related to many things in life but specifically when it comes to making food choices.  797 more words