From our Nutritional Expert – Suzie Sawyer
William Shakespeare once famously said, “With mirth and laughter, let old wrinkles come”! One can assume that he meant the more you laugh, the longer you’ll live. 922 more words
Kefir (pronounced Kefeer) is a centuries old European food originating from the Caucasus mountains in Eastern Europe.
“Grains’ are added to milk and fermented over 18 – 48 hours , then refrigerated and will keep in the fridge for up to 4 days so you can make it at home yourself. 493 more words