Tags » B Vitamins

Immune Boosting Soup

Well the veg box arrive this morning so I’m souping today!

Lightly Spiced Autumn Soup

3 large carrots scraped and chopped

3 handfuls of kale torn up… 157 more words

Cfs Recovery

Make the most of blueberries: find out all about this nutrient-rich little berry!

Blueberries are often called a superfood and for very good reason.  As with all berries, their power is in their beautiful rich colour and whilst they may be tiny, they pack a great nutrient punch! 663 more words


Mother’s Vitamin B Levels Affect Eczema Risk

A new study has found that mother’s who have higher levels of B Vitamins during pregnancy usually produce children less likely to develop eczema.

Almost 500 pregnant women participated in this study.  133 more words

B Vitamins

Preconception Nutrition Series - Vitamin B9, Folate

This is the seventh article in my Preconception Nutrition Series, where we are taking a simpler look at vitamins and minerals and their importance for fertility and pregnancy. 1,828 more words


What you need to know about Butternut Squash: 7 nutritious facts!

Butternut squash, often called Winter squash, is a delicious and nutritious food at any time of year. With its inviting orange colour and unique taste, it’s a great addition to any autumn menu and there are so many ways to prepare and enjoy it. 920 more words



According to the latest statistics, 57 percent of Americans drink alcohol at least once a month.  Alcohol consumption is a controversial issue. Some studies suggest “moderate” consumption is harmless; others propose it may even have some health benefits. 1,959 more words


Vitamin B Clinical Trials First to Use Neuroimaging Technology

According to new research supplementing daily with B vitamins significantly increases energy and overall mood in mentally demanding situations, reduces subjective stress and improves general mental health. 129 more words