Our last blog was about easing PMS symptoms. Many women would be thrilled to say goodbye to PMS as they start going through perimenopause and then menopause; however, they are then likely to become negatively impacted by any of the following menopause symptoms (many which are similar to PMS symptoms): night sweats, moodiness, vaginal dryness, loss of libido, weight-gain, hair loss, headaches, and difficulty concentrating. 254 more words
Tags » B Vitamins
There’s so much written about fruits and vegetables and how much we should be eating. The advice is generally to eat as much as you can, but there is also some confusion around balancing your intake of fruits and vegetables –so what is best? 777 more words
Stress? We don’t need no stinkin’ stress! CLICK THROUGH to the ORIGINAL LINK and let it go!
On Tuesday I covered the basics of stress both acute that is happening right now.. 32 more words