Tags » B Vitamins

B Vitamins and Omega-3's The Ultimate Cognitive Cocktail

In a recent study adding Omega-3’s to B vitamins provides a synergistic benefit for aiding in slowing the mental decline in older people with mild memory problems. 155 more words


Low Iron/Anemic

I’ve always considered myself moderately healthy.
At least for my age.

There are many women my age are on a full arsenal of drugs. Prozac, Paxil, Metformin, Hydrocodone, Zocor, Prinivil, Hydrochlorothiazide, Prevacid, and the alike. 240 more words


B Complex Vitamins

The B-vitamins (1, 2, 3, 5, 6, 7, 9, and 12) are water-soluble and play important roles, ranging from immune function to cellular replication and energy metabolism. 54 more words


Easing Menopause with Nutrition

Our last blog was about easing PMS symptoms. Many women would be thrilled to say goodbye to PMS as they start going through perimenopause and then menopause; however, they are then likely to become negatively impacted by any of the following menopause symptoms (many which are similar to PMS symptoms): night sweats, moodiness, vaginal dryness, loss of libido, weight-gain,  hair loss, headaches, and difficulty concentrating. 254 more words


New Weight Management Program

Finally, a weight management system that works with my lifestyle. A healthy approach to managing my weight along with a healthy diet and exercise.

Switch on Healthy Weight Management… 411 more words

Fruit versus veg – how to balance your nutrients

There’s so much written about fruits and vegetables and how much we should be eating. The advice is generally to eat as much as you can, but there is also some confusion around balancing your intake of fruits and vegetables –so what is best? 777 more words