Tags » B Vitamins

{Vitamin B} Using Food to Naturally Boost Energy

Vitamin B actually consists of 8 water-soluble vitamins that are known mostly as the “energy vitamins”. The complex is needed to help your body convert dietary carbohydrates, protein and fats to energy that you use to pump blood, nerve transmission, to beat your heart, digest food and to move.   568 more words


Nutritious alternatives to pumpkin this Halloween

With Halloween festivities in full flow, pumpkins are top of the shopping list not just for making lanterns but also for eating.  However if pumpkins are not to your taste, fear not as there are plenty of other tasty and nutritious options in the same vegetable family. 727 more words



A drink is not what I expected to be featuring on this blog, but I have become a fan of this particular product.  I struggle to drink the fluid I am supposed to, (other than my morning coffee and a margarita here or there!)  so a product that tastes good and has health benefits is a win for sure. 367 more words

Boost your protein at every meal with these great food ideas

Every cell in the body needs protein; it’s required for growth and repair, enzyme and hormone production and plays a key role in creating antibodies which fight off infection as part of the immune system.  749 more words


Watermelon Radish

We all love watermelons and are sad to see them go out of season now that the seasons are changing, but have no fear, there is still a beautiful fall/winter appropriate watermelon we can sink out teeth into.. 361 more words

Health Information

You Can Prevent That: Improve Your Odds With These Do-Able Steps

“Up to 40 percent of annual deaths from each of five leading U.S. causes are preventable.” Centers for Disease Control

Did you know that life expectancy actually declined in this country last year?

511 more words
Health Articles

Guilt-free and nutritious food rewards to make you smile!

When we’re having a tiring or stressful morning, day or week, little treats can make us feel better – or can they?  What you reach for could either make you feel virtuous or leave you feeling guilty. 807 more words