Tags » B Vitamins

Vitamin B Clinical Trials First to Use Neuroimaging Technology

According to new research supplementing daily with B vitamins significantly increases energy and overall mood in mentally demanding situations, reduces subjective stress and improves general mental health. 129 more words


The One Vitamin You Need to Take if You are Taking Birth Control

This is a PSA! If you are on hormonal birth control then you must supplement your B vitamins. The majority of women do not know and most doctors do not tell women that hormonal birth control drains your B vitamin levels, and no matter how much B vitamin rich foods you eat you will not be able to maintain sufficient levels. 207 more words


Product Review: KeVita

If you can recall in a previous post click here I spoke about being obsessed with Kombucha and even after trying numerous brands I find that every single one although different completely rocks my world! 464 more words

8 Surprising Health Benefits of B Vitamins

Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins in particular are essential for preventive care. 62 more words

Health & Safety

Vitamin D 'significantly reduces severe asthma attacks' - BBC News

The BBC News reports that taking vitamin D supplements in addition to asthma medication appears to reduce the risk of severe asthma attacks, citing a review of the evidence. 68 more words


You're Not Depressed,You're B-Vitamin Deficient.

The pharmaceutical industry is a $300 Billion industry with depression being the most common diagnosis amongst adults. My dilemma with the medical industry is their push towards over medicating patients. 417 more words

The B Vitamins: Key to Stress relief

posted by Caroline

For many years the B vitamins have been known as the “stress relief” vitamins. The B vitamins provide greatest benefit when they are supplemented together, such as a balanced B “complex”. 71 more words