There’s so much written about fruits and vegetables and how much we should be eating. The advice is generally to eat as much as you can, but there is also some confusion around balancing your intake of fruits and vegetables –so what is best? 777 more words
Tags » B Vitamins
Stress? We don’t need no stinkin’ stress! CLICK THROUGH to the ORIGINAL LINK and let it go!
On Tuesday I covered the basics of stress both acute that is happening right now.. 32 more words
Alzheimer’s is not a natural part of aging although the incidence of dementia and Alzheimer’s disease have been increasing. In fact almost 2/3 of those diagnosed with Alzheimer’s are women and Alzheimer’s or some other form of dementia is the cause of death for 1 in 3 seniors. 328 more words
My latest blog for the American Society for Nutrition looks at folate fortification and how sometimes when you take one step forward, you inadvertently take two steps back… 6 more words