Well the veg box arrive this morning so I’m souping today!
Lightly Spiced Autumn Soup
3 large carrots scraped and chopped
3 handfuls of kale torn up… 157 more words
Blueberries are often called a superfood and for very good reason. As with all berries, their power is in their beautiful rich colour and whilst they may be tiny, they pack a great nutrient punch! 663 more words
This is the seventh article in my Preconception Nutrition Series, where we are taking a simpler look at vitamins and minerals and their importance for fertility and pregnancy. 1,828 more words
Butternut squash, often called Winter squash, is a delicious and nutritious food at any time of year. With its inviting orange colour and unique taste, it’s a great addition to any autumn menu and there are so many ways to prepare and enjoy it. 920 more words
According to new research supplementing daily with B vitamins significantly increases energy and overall mood in mentally demanding situations, reduces subjective stress and improves general mental health. 129 more words