…and what a miserable, wet, grey day it is.
I woke up this morning in a great deal of pain. Stuff, sore and aching with a loss of sensation/tingling in my left leg and foot. 243 more words
When I travel with friends or family I always get one of two questions: Do I have to work out, or Will you train me? Hannah and I have been on a dozen vacations together, and over the course of her fitness journey I have gotten both questions from her. 276 more words
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? 845 more words