Tags » Back Exercises

How to Get Tanned and Toned - All While on the Beach

Today was a quasi-beach day. While I did a run and back from the gym I am just too hyper to sit on a beach all day. 647 more words

"It's my favorite [exercise]"

A patient’s comment from last week: this isn’t about what exercise is their “favorite”.

It’s about why any exercise would be a patient’s favorite. (Note: the context is exercises given by us to patient’s, and I have talked about the thinking there… 85 more words

Be Careful Who You Listen To!

My top Exercise(s) move to Blast Annoying Bra Bulge #1 – Weight Training with Senga

Bent Over Dumbbell Row

Today was upper body workout in the gym. One of the things I notice working out is that most people spend their time tightening and toning the areas that are most noticeable—butt, stomach, legs. 284 more words

Blogmas Day Seventeen: Back Exercises

It has been a while since I have talked about Scoliosis- related topics. Today I wanted to share some of the exercises that I use to alleviate the pain in my back. 19 more words

Scoliosis Blog

Back Training Breakthroughs for Size and Detail

Bodybuilder Scott Trout on Regimens and Movements that Really Work

Light-heavyweight national level competitor Scott Trout has made inroads in competitive bodybuilding thanks to outstanding back development which is the product of both natural genetics and hard, well-targeted training. 755 more words

Muscular Development And Growth

Back Hack

Use your fingers as a “hook” instead of grabbing firmly with your hands.

This technique engages your back more because it forces you to pull with your elbows- which allows you to get a… 67 more words