When you walk into your gym, you navigate through the endless cardio equipment, all of the machines, dumbbells and other free weights, and maybe in the corner you’ll see some stretchy bands by the yoga mats you’re not quite sure how to use. 111 more words
Tags » Back Exercises
Physical therapists, under the referral and medical direction of physicians, work closely with patients to aid in the recovery process after an injury or surgery. Using a wide variety of equipment and therapeutic modalities, they can help develop a plan for patients to improve long-term health and rehabilitate injured bones, muscles and tendons. 196 more words
Get a ripped back! Workouts from beginner to advanced so you never plateau!
This is just one of several fitness apps – part of the Fitness PRO membership. 607 more words