Good morning to you all! I do apologise for this post but I have been working on a secret project and haven’t had much time to blog. 582 more words
Tags » Back Exercises
HOW TO DO SUPERMAN EXERCISE
- Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
- Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated “u” shape with your body — back arches and arms and legs lift several inches off the floor. 93 more words
I am sure everyone has heard the term “sciatica” or knows someone who has experienced this type of pain (maybe it‘s even you who is suffering with it!) Sciatica is leg pain produced by compression of the sciatic nerve as it leaves the spine. 511 more words