Tags » Back Exercises

Wednesday 12 minute Workout - Strong Back

Wow!  After only a day of work we are already at Wednesday!  If every week was a 4-day week Wednesday wouldn’t feel like such a hump to get over.   320 more words


What you should be doing on the gym- Part two – Pulls

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  845 more words


Lower Back Exercises for You

Are you experiencing lower back pain too?

Are you experiencing issues that may be related to weak back muscles that are exasperated by sitting in a chair for a good portion of the day? 822 more words


Best Ways To Use Your Power Bands During a Workout

When you walk into your gym, you navigate through the endless cardio equipment, all of the machines, dumbbells and other free weights, and maybe in the corner you’ll see some stretchy bands by the yoga mats you’re not quite sure how to use. 111 more words

Resistance Bands

Build a Strong, Healthy Back

One of the body’s largest and strongest parts, there are many benefits to having a strong, healthy back:

  • Improved Posture
  • Prevent/Decrease/Eliminate Back Pain
  • Increased Strength…
  • 291 more words

Back Workout: Building a V-Taper

Do you want to improve your back? Have you got a good V-taper?

This blog post is a brief run through of a typical back workout that I enjoy and believe works very well for me. 344 more words

In The Gym

Form Fixes- Pulling Exercises.

It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. 626 more words

Gym And Training