Tags » Back Exercises

Fitness Series: Back and Biceps

Good morning to you all! I do apologise for this post but I have been working on a secret project and haven’t had much time to blog. 582 more words


Not So Lazy Sunday

Happy Monday, Internet! I hope your weekend was good and you’re feeling ready to kick this week’s butt.

Yesterday was Sunday (thank you, Captain Obvious) and that means two things for me: the return of yoga at our gym (yasss) and open gym (*slow clap*). 798 more words


Superman Exercise!


  • Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
  • Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated “u” shape with your body — back arches and arms and legs lift several inches off the floor.
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How To: Exercise For 2 and Feel Awesome

“The American College of Obstetrics and Gynecology recommends 30 minutes or more of moderate exercise per day on most if not all days of the week, unless you have a medical or obstetric complication” 418 more words

Gladesville Chiropractor

The 3 Top Exercises for Easing “Sciatica”

I am sure everyone has heard the term “sciatica” or knows someone who has experienced this type of pain (maybe it‘s even you who is suffering with it!)  Sciatica is leg pain produced by compression of the sciatic nerve as it leaves the spine. 511 more words

Back Exercises

My 3 Favourite Exercises For a Healthy Happy Back

“Low back pain causes more disability than nearly 300 other conditions worldwide, according to new research, and nearly one in 10 people across the globe suffers from an aching lower back”. 732 more words

Healthy Tips

WOD: Back & Triceps

As exhausted as I was yesterday into this morning, I still managed to drag myself out of bed for what turned out to be an awesome workout. 211 more words