Tags » Back Exercises

Beach Work Out - Shoulders and Back

Just because you are on vaca doesn’t mean the workouts have to stop. When I travel I like to bring resistance bands along because they are light, pack easy, and you can utilize them for every body part. 231 more words


Living Fit // Back Exercises

I have really struggled with building up my strength in my back. My back has always been a weak point for me, and it took quite a lot of work to get my back to gain any significant amount of strength. 729 more words


30 Day Plank Challenge Starts TODAY!!

My last post was an intro to the 30 Day Plank Challenge….and it.starts.now!

You have an easy 20 seconds to do.  Start planking.

The great thing about this (as with most) exercise is that you can only improve.   97 more words

Exercise of the week

 Working the muscles of the back…


Assisted Body Weight Pull Ups – A great exercise used to strengthen your lats, biceps, and many other muscles.  Using these large muscle groups can dramatically boost metabolism and increase calorie burn!

Don't Forget the Biceps

Yesterday was another great day. Had coffee with a friend, went to physical therapy and cleaned downstairs (upstairs is scheduled for tomorrow). Plus I had a great biceps and back workout that I am definitely feeling today. 103 more words


Day 5 - It's Friday which makes me happy more than I can let on in a title

Today I had to do sets of lat pulldowns and seated rows and other back-breaking shit that almost destroyed my fingers, which makes me understand the purpose of wearing gloves to the gym.  184 more words

12-Week Body Makeover Challenge

Spend More Time Working Big Muscles

I spend a fair amount of time in high school and college weight rooms, working with a variety of athletes and teams.  This past September and October, I worked with an area high school girls basketball team, in their weight room, helping them prepare for the upcoming season. 218 more words

Strength And Conditioning