Tags » Back Exercises

Back workout + 15 min abs class

My back workout today:

  • Seated pull-down: 4 x 10-12, + superset 4 x 12
  • Seated row: 4 x 12, + superset 4 x 16
  • Back extensions: 4 x 12…
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Fit Life

What's Mostability? What do I NEED to Know About IT?

When we look at the joints in the body and the way in which they are supposed to function we begin to see a pattern. Mike Boyle and Gray Cook (if you aren’t familiar with them I suggest you check our their books) hit the hammer on the head when he developed the joint by joint Concept in regards to sports injuries and rehabilitation. 377 more words

Healthy Tips

End of Summer & Weekend Recap

And just like that, another weekend draws to a close. Actually, scratch that…just like that, another month comes to a close – today is the last day of August. 747 more words


Back Workout Done

I had a really good workout, now just finishing lunch and then I’m gonna go lay in the sun for  a bit. I joined one of the little abs classes in my gym after I was done, and LORD was it a tough session! 216 more words

Fit Life

Fitness Series: Back and Biceps

Good morning to you all! I do apologise for this post but I have been working on a secret project and haven’t had much time to blog. 582 more words


Not So Lazy Sunday

Happy Monday, Internet! I hope your weekend was good and you’re feeling ready to kick this week’s butt.

Yesterday was Sunday (thank you, Captain Obvious) and that means two things for me: the return of yoga at our gym (yasss) and open gym (*slow clap*). 798 more words


Superman Exercise!


  • Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.
  • Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated “u” shape with your body — back arches and arms and legs lift several inches off the floor.
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