Tags » Back Exercises

The Fastest Way To Getting That First Pullup

Pull Up: The single best upper body strength training exercise, also the most ignored upper body strength training exercise.

Why doesn’t anyone do them? Generally because they can’t and when things are tough humans tend to find the path of least resistance. 914 more words


Finding Better Posture in Just 5 Minutes a Day

Is your back achy? Do you spend most of the day at a desk, hunched over a computer screen? How about a sore neck?

No, this isn’t an infomercial. 603 more words

General Exercise Tips

Beach Work Out - Shoulders and Back

Just because you are on vaca doesn’t mean the workouts have to stop. When I travel I like to bring resistance bands along because they are light, pack easy, and you can utilize them for every body part. 231 more words


Living Fit // Back Exercises

I have really struggled with building up my strength in my back. My back has always been a weak point for me, and it took quite a lot of work to get my back to gain any significant amount of strength. 729 more words


30 Day Plank Challenge Starts TODAY!!

My last post was an intro to the 30 Day Plank Challenge….and it.starts.now!

You have an easy 20 seconds to do.  Start planking.

The great thing about this (as with most) exercise is that you can only improve.   97 more words

Exercise of the week

 Working the muscles of the back…


Assisted Body Weight Pull Ups – A great exercise used to strengthen your lats, biceps, and many other muscles.  Using these large muscle groups can dramatically boost metabolism and increase calorie burn!
Exercise Of The Day

Don't Forget the Biceps

Yesterday was another great day. Had coffee with a friend, went to physical therapy and cleaned downstairs (upstairs is scheduled for tomorrow). Plus I had a great biceps and back workout that I am definitely feeling today. 103 more words