Today was a quasi-beach day. While I did a run and back from the gym I am just too hyper to sit on a beach all day. 647 more words
Tags » Back Exercises
A patient’s comment from last week: this isn’t about what exercise is their “favorite”.
It’s about why any exercise would be a patient’s favorite. (Note: the context is exercises given by us to patient’s, and I have talked about the thinking there… 85 more words
Today was upper body workout in the gym. One of the things I notice working out is that most people spend their time tightening and toning the areas that are most noticeable—butt, stomach, legs. 284 more words
Bodybuilder Scott Trout on Regimens and Movements that Really Work
Light-heavyweight national level competitor Scott Trout has made inroads in competitive bodybuilding thanks to outstanding back development which is the product of both natural genetics and hard, well-targeted training. 755 more words