Tags » Back Exercises

Row row row... Your Dumbbells!!! My favorite back exercises

I have mentioned in previous posts how I am really getting into a new lifestyle of health and fitness. I love seeing all the changes both mentally and physically! 318 more words

I Was Right About The Back Injury Prevention Course

When I introduced the Back Injury Prevention Course three years ago, I promised that I could teach a course that would reduce the risk of on-the-job back injury by managing a risk factor, poor body mechanics. 101 more words

Be Careful Who You Listen To!

Single Arm Dumbbell Row: Correction!

The single arm dumbbell row is a great back exercise that puts extra emphasis on core stabilization. However, many people tend to pull with their upper trap muscles, bring the dumb bell too far out from the body, or set up in a rounded (kyphotic) back posture. 16 more words


Baby Got Back

    Exercising the different muscle groups in your back not only strengthens and tones the rear view, but it also helps improve posture and increase overall upper body strength. 89 more words


The Fastest Way To Getting That First Pullup

Pull Up: The single best upper body strength training exercise, also the most ignored upper body strength training exercise.

Why doesn’t anyone do them? Generally because they can’t and when things are tough humans tend to find the path of least resistance. 914 more words


Finding Better Posture in Just 5 Minutes a Day

Is your back achy? Do you spend most of the day at a desk, hunched over a computer screen? How about a sore neck?

No, this isn’t an infomercial. 603 more words

General Exercise Tips

Beach Work Out - Shoulders and Back

Just because you are on vaca doesn’t mean the workouts have to stop. When I travel I like to bring resistance bands along because they are light, pack easy, and you can utilize them for every body part. 231 more words