I have mentioned in previous posts how I am really getting into a new lifestyle of health and fitness. I love seeing all the changes both mentally and physically! 318 more words
Tags » Back Exercises
The single arm dumbbell row is a great back exercise that puts extra emphasis on core stabilization. However, many people tend to pull with their upper trap muscles, bring the dumb bell too far out from the body, or set up in a rounded (kyphotic) back posture. 16 more words
Pull Up: The single best upper body strength training exercise, also the most ignored upper body strength training exercise.
Why doesn’t anyone do them? Generally because they can’t and when things are tough humans tend to find the path of least resistance. 914 more words