Tags » Back Exercises

Deadlifts and Backbends

Happy post-Thanksgiving!

Hope everyone ate plenty and slept well :)

The past few years I have dragged my cousins out of bed early to run a turkey trot of our own. 687 more words


At-Home Stretches to Help Beat Back Pain

Being sedentary all day, especially at a desk, can have a number of negative effects on your body, but most notably puts you at higher risk for low back pain. 283 more words

Campbell Clinic Orthopaedics

Back Exercises

Your back muscles are just as important as your ab muscles. Together they create your core, which is the foundation of all movement in dance. I happen to have much stronger back muscles than abs, so this has never been my main focus for strengthening, but usually is for the rest of the world! 220 more words


Back and Shoulders complete workout exercises

Shoulders & Back Workout

The upper joint of each of person’s arms and the part of the body between his / her neck is Known as shoulders having a good shoulder will automatically enhanced your personality By seeing this image you can clearly Understand how shoulder workout affects the whole body. 244 more words

Fitness Tips & Exercise

Scoliosis Decreasing

Arms extended gripping posts
I bend at the waist
Snap goes the spine
my hips relax as I
elongate my vertebrae.

Breathing in
rotate the rib cage… 173 more words

Non Sequitur

illustration, nicki minaj, fitness, workout, back exercises Gif For Fun

illustration, nicki minaj, fitness, workout, back exercises Gif for Fun at your Time


Low back pain and physical therapy

Low back pain/Herniated disc best treatment and physical therapy

The picture above is from the website: Crossfittantrum.com

(Reminder always perform these exercises or treatments under the direction of your physician or physical therapist ) If you have spondylolisthesis do not perform lumbar extension. 258 more words