Tags » Back Exercises

Build a Strong, Healthy Back

One of the body’s largest and strongest parts, there are many benefits to having a strong, healthy back:

  • Improved Posture
  • Prevent/Decrease/Eliminate Back Pain
  • Increased Strength…
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Form Fixes- Pulling Exercises.

It could be said that all you need to do in the gym to be successful in the gym and build your strength is to do the simple stuff well. 626 more words

Gym And Training

Physical Therapy Services

Physical therapists, under the referral and medical direction of physicians, work closely with patients to aid in the recovery process after an injury or surgery. Using a wide variety of equipment and therapeutic modalities, they can help develop a plan for patients to improve long-term health and rehabilitate injured bones, muscles and tendons. 196 more words

Campbell Clinic Orthopaedics

Deadlifts and Backbends

Happy post-Thanksgiving!

Hope everyone ate plenty and slept well :)

The past few years I have dragged my cousins out of bed early to run a turkey trot of our own. 687 more words


At-Home Stretches to Help Beat Back Pain

Being sedentary all day, especially at a desk, can have a number of negative effects on your body, but most notably puts you at higher risk for low back pain. 283 more words

Campbell Clinic Orthopaedics

Back Exercises

Your back muscles are just as important as your ab muscles. Together they create your core, which is the foundation of all movement in dance. I happen to have much stronger back muscles than abs, so this has never been my main focus for strengthening, but usually is for the rest of the world! 220 more words


Back and Shoulders complete workout exercises

Shoulders & Back Workout

The upper joint of each of person’s arms and the part of the body between his / her neck is Known as shoulders having a good shoulder will automatically enhanced your personality By seeing this image you can clearly Understand how shoulder workout affects the whole body. 244 more words

Fitness Tips & Exercise