Tags » Back Exercises

A good year - 2018 - day 106

Another work week and nearly didn’t get packed in time to leave.  Had a bad sleep to go with it

The usual run-of-the-mill day at work.  26 more words


Stupid Advice

Tell me if you’ve heard this before.  Don’t lift with your back.

Unless you are a business trying to avoid litigation, this advice is wrong in that it is only a half truth.  2,058 more words

Health Facts

Want to tone up your back?

Choosing the right back workout routine is far from easy. With the amount of variation today, and the amount of workouts that pop up at a click of a button, it can be mind bobbling finding the right one. 1,265 more words

Back Exercises

Happy Hump Day...

…and what a miserable, wet, grey day it is.

I woke up this morning in a great deal of pain. Stuff, sore and aching with a loss of sensation/tingling in my left leg and foot. 243 more words

Chronic Pain

Right on cue…………………….

You know the voice inside your head, the one that’s telling you to eat that second slice of pie. Yes, that one. What if I told you, you can use that voice help you train safer and get stronger. 1,207 more words

Strength Training

9 Excellent Exercises for that Thick Wide Back

So my last few blogs have been about getting women involved in the gym and into that big scary free weights area, and yes guys you may have been feeling a little bit neglected, so to make up for this, I’m going to give the guys something to work on over the next few weeks. 2,034 more words