Tags » Back Exercises

Scoliosis Decreasing

Arms extended gripping posts
I bend at the waist
Snap goes the spine
my hips relax as I
elongate my vertebrae.

Breathing in
rotate the rib cage… 173 more words

Non Sequitur

illustration, nicki minaj, fitness, workout, back exercises Gif For Fun

illustration, nicki minaj, fitness, workout, back exercises Gif for Fun at your Time


#12 Low back pain another tip and physical therapy

Low back pain/Herniated disc best treatment and physical therapy

Crossfittantrum.com picture above

(Reminder always perform these exercises or treatments under the direction of your physician or physical therapist ) If you have spondylolisthesis do not perform lumbar extension. 256 more words

Chin-Ups and Pull-Ups: Patience and Persistency

Chin-ups and pull-ups are some of the best ways to build your back.

However, to gain the strength to pull your body up- repetitively- … 266 more words


Exercises to get you to "Posture Perfection"

As an ergonomic assessment specialist, when I go out to different companies, one of the first things I notice about employees with back pain is their not-so-pretty posture.   330 more words


How to stop those Gardening Grumbles!

With the weather being so gorgeous I have decided to put together some tips to help you as you emerge out of your cocoons into the garden. 1,015 more words

Natural Health

Reverse Back Crunch

A guy named Peter Egosque (I think that is how you spell it – I don’t have time to check right now) wrote the book, … 167 more words

Be Careful Who You Listen To!