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3 Great Mass Building Back Exercises

3 Great Mass Building Back Exercises

3 Great Mass Building, Back Exercises

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Back Exercises

Top 5 Muscle Building Back Exercises

Top 5 Muscle Building Back Exercises

Back Exercises, Muscle Building

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Back Exercises

Muscle Building Back Exercises - How to Develop a Wide and Strong Back

Muscle Building Back Exercises – How to Develop a Wide and Strong Back

Back Exercises, How to Develop a Wide, Muscle Building, Strong Back

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Back Exercises

Overhead press

Pick up a barbell with an overhand grip hold it just above your upper chest with your palms facing up and hand slightly wider than shoulder width, put your hands slightly in front of you to avoid making contact with your chin when you raise it. 29 more words

Bent over rows

Stand slightly wider than shoulder width. bend your knees slightly forward and lean your waist forward at an angle of about 45 degrees with the barbell slightly above your knees. 92 more words

Traps Exercises

Working My Back

I didn’t get the big deal about working your back. Felt like their were articles everywhere. it was all about the back. “Look Great in a Backless Dress!” The only people I know who wear backless dresses walk red carpets. 305 more words

Cora Vasseur

Back and Shoulder Workout

Today’s workout consisted of deadlifts, underhand wide easy-bar rows, cable lateral raises, overhead press, and pull-ups.

Below are some pictures with some personal tips! 129 more words

Fitness