- Order your clothing by Oct 22nd!
- Lurong Challenge is coming to a close…only two weeks left. Luring WOD Retest: WOD #1 on Wednesday this week. 49 more words
200 Cals A-Bike: 23:04
A. Snatch high pull; Emom 8×1.1 @85-105% Sn: @155, @200, @210, @220, @220, @220, @230, @230
B. Squat snatch; One rep every 45 sec x12-15 sets; load up to 90% effort: @95, @105, @125, @155 / *PS* @165, @175, @185 / *SS* @200… 169 more words
As kids, we would clench our stomach as tight as possible, and punch each other till one of us threw in the towel and said “enough.” We played by schoolyard rules to determine who had the strongest abs, and though, a great learning experience, it did not solve the problem of who had the strongest abs? 211 more words