Tags » Back Extension

CF log 13/12/17 (Wed)

It’s getting harder to wake up for wod especially when I’m feeling aches in my body haha. I have no idea how I went almost everyday in the morning last time :P #signsofage… 92 more words

Crossfit

CF log 25/11/17 (Sat)

Partner wod day!!

Warmed up with 5-min AMRAP “Cindy”. I started with push ups. Did about 4.5 rounds (finished push ups and 3 squats lol). 188 more words

Crossfit

CF log 04/11/17 (Sat)

Partner wod this morning~

With a partner –
100 ring dips
100 hang power snatch [(85#)]
100 DUs (each)
100 GHDs
100 back extensions with med ball [(6kg)] 53 more words

Crossfit

CF log 27/09/17 (Wed)

Strength/skill

10-1 HSPU
Shuttle run after each set

21-18-15-12-9
GHD
Back/hip extension

WOD

5 rounds –
Shuttle run
30 DUs
9 hang squat clean [(105#)] 88 more words

Crossfit

CF log 20/09/17 (Wed)

Strength/skill

3 x 3 front squat

WOD

3 rounds –
12 deadlift [(105#)]
9 hang power clean
6 push jerks

500m row

2 rounds of exercises above, then 500m row… 64 more words

Crossfit

CF log 02/09/17 (Sat)

Partner wod again! :D I really love partner wods cos it feels like you are really working out with a buddy towards a common goal and we can push each other! 104 more words

Crossfit

CF log 06/08/17 (Sun)

No partner wod this week! Another solo wod today haha, but it was more interesting than yesterday’s I felt!

10 to 1 –
Thrusters [(105#)] 72 more words

Crossfit