Peter's Training Log
10m HS walk
25 Sec scap retraction hold
10 back Ext
3 HSPU… 62 more words
1 month ago
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps… 19 more words
1 month, 3 weeks ago
Crossfit Games or BUST!
Ok so I have not be away from the gym as long as my posts suggest but I have been away from blogging. My gym started using WODify and it was so easy to update my scores in there that I stopped blogging the WODs and my scores here. 185 more words
3 months, 3 weeks ago
Nick Momrik's CrossFit Training
Still feeling those plyo lunges in my buttocks. Out in the garage at noon. Started with Crossover Symmetry Activation.
1,500m Ski Erg – 6:52.4… 145 more words
Came home from up north this afternoon. I did a round of back stretches this morning. Headed out to the garage before 5.
4 months ago
Headed to the gym around 5. Finally a nice day where I could be outside! Time to soak up some vitamin D. 8-)
I put 90# on the 25# Sled Drag and did 8 laps around the back parking lot, which was… 332 more words
My legs ache. All over. My wrists are sore too. 15.5, you win!
I did the back stretches in the morning. Went out to the garage close to 4pm to move. 114 more words
4 months, 1 week ago