Tags » Back Extension

7/6/16

Warm-up

2 rounds:

30 DU’s
10 Passthroughs
10 KB Swings
60 sec Handstand hold

Mobility

Couch stretch (2 min each side)

WOD

Michael

3 RFT: 36 more words

Workouts

6/13/16

Warm-up

400m Run
5 of everything included in Filthy Fifty

WOD

Filthy Fifty

For time:
50 Box jump, 24
50 Jumping pull-ups
50 KB Swing 35# 117 more words

Workouts

Equipment-Free Back Exercise: Back Extensions

Back extension exercises strengthen your lower back muscles – a vital part of your core strength. Back extensions are equipment-free, low impact and are done lying down. 165 more words

Exercise

Saturday - 160326

Warmup

Spealler
CFWU

WOD

“Filthy 50”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps… 18 more words

Daily WOD

28th February

Shoulder still playing up. Lightened weight on tgu right side to 16 and 20

Strength

True L

Almost late getting to 4:30 due to being in a coding zone for work.

Warm-up

  • 2×10 Reverse Hyper (210#)
  • Jogging
  • PVC Good Mornings

Strength – Deadlift… 146 more words

CrossFit