Tags » Back Extension

How To Settle Who Has The Strongest Abs

As kids, we would clench our stomach as tight as possible, and punch each other till one of us threw in the towel and said “enough.”  We played by schoolyard rules to determine who had the strongest abs, and though, a great learning experience, it did not solve the problem of who had the strongest abs? 211 more words


Overset øvelse: 0 degree back raise

En vigtig del af lændemuskulaturen er m. erector spinae. Når det kommer til træning af denne muskel sværger de fleste til dødløft – ofte som den eneste øvelse. 383 more words



Lifting/Skill Development
A. Tall Clean, 3×3

B. Clean, 4×3

Jerk from Blocks, 4×2

For Time:
3000m Row
30 Burpees

OTEP Weightlifting Club
A. Press in Clean, 5-4-3… 28 more words


Tuesday, June 30th

AM Session:

12min AMRAP:
200m Run
10m HS walk
25 Sec scap retraction hold
10 back Ext

rest 90sec

12min AMRAP:
Abike 20cals
3 HSPU… 62 more words

Training Log

Saturday - 150613




“Filthy 50”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps… 19 more words

Daily WOD

4/13/15 I'M BACK

Ok so I have not be away from the gym as long as my posts suggest but I have been away from blogging. My gym started using WODify and it was so easy to update my scores in there that I stopped blogging the WODs and my scores here. 185 more words


Back and Forth

Still feeling those plyo lunges in my buttocks. Out in the garage at noon. Started with Crossover Symmetry Activation.


1,500m Ski Erg – 6:52.4… 145 more words