Tags » Back Extension

Equipment-Free Back Exercise: Back Extensions

Back extension exercises strengthen your lower back muscles – a vital part of your core strength. Back extensions are equipment-free, low impact and are done lying down. 165 more words

Exercise

Saturday - 160326

Warmup

Spealler
CFWU

WOD

“Filthy 50”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps… 18 more words

Daily WOD

28th February

Shoulder still playing up. Lightened weight on tgu right side to 16 and 20

Strength

True L

Almost late getting to 4:30 due to being in a coding zone for work.

Warm-up

  • 2×10 Reverse Hyper (210#)
  • Jogging
  • PVC Good Mornings

Strength – Deadlift… 146 more words

CrossFit

Big Triple

Planned to get in the HSPU workout in the garage in the middle of the day, but that didn’t happen, so I did it at the gym. 303 more words

CrossFit