Tags » Back Extension

5/11/17

Warm Up
3 Rounds of:

30 Double Under
10 KB Swinga
10 Lunges
10 Jump Touches (10″ target)
Hamstring Stretch

Met Con
“Michael”

Three rounds for time of: 48 more words

Workouts

CF log 15/04/17 (Sat)

Coincidentally, both Whitney and Anny (usual partner) did not go for wod this morning. So Yzanne and I ended up partnering each other!

Warm-up

100 push ups… 68 more words

Crossfit

CF log 02/04/17 (Sun)

Partner wod again! :D And again, we finished it quite fast…. but Whitney and Yzanne were faster! :O

Shared reps with partner –
30-cal bike… 48 more words

Crossfit

CF log 21/03/17 (Tue)

Strength/skill

5 x 2 squat snatch
4 x 4 snatch high pull

4 x 3 front squat

WOD

13:00 AMRAP –
15 deadlift [(95#)]
12 hang power clean… 47 more words

Crossfit

CF log 24/02/17 (Fri)

Partnered Whitney!

Strength/skill

3 x 3 front squat

3 x 3 power C&J
3 x 2 clean high pull from ground

WOD

5 rounds – 55 more words

Crossfit

Not Today

We went in later hoping there would be more room for us to use the rig and some barbells.

Warm-up

CrossFit

Morning exercise

I woke up earlier than my friend,

Had to be quiet, did not want to pretend

To still be asleep, so I went out

Lay on the ground, grass under snout. 58 more words

Poem