Tags » Back Extension

In the Sun!

Headed to the gym around 5. Finally a nice day where I could be outside! Time to soak up some vitamin D. 8-)

Conditioning

I put 90# on the 25# Sled Drag and did 8 laps around the back parking lot, which was… 332 more words

CrossFit

Oww

My legs ache. All over. My wrists are sore too. 15.5, you win!

I did the back stretches in the morning. Went out to the garage close to 4pm to move. 114 more words

CrossFit

How to encourage clients to practise Pilates at home.

“PATIENCE and PERSISTENCE are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour” So states Joe Pilates in Return to Life, yet how do we encourage this diligence in our clients? 161 more words

Instructor Training

Pothole Season

Rotating the strength movements at CFi, so Tuesday is squat day now, but still no squats for me with this right quad. I warmed up with Crossover Symmetry Activation. 238 more words

CrossFit

Strict Morning

Low back is still pretty spiced up from the back squats. That weight vest walk wiped me out yesterday. In bed by 10 and got over 9 hours of sleep. 344 more words

CrossFit

Weary Wednesday

I think I could get quite used to this cup of coffee before training thing!( I wonder when the novelty and strangeness of such a comment will fade away. 201 more words

Training

Monday: Deadz, Week 1.

I’m trying to stop having preworkout coffee. I liked it for the jolt it gave me, and every time I felt motivated to GOGOGO. But over time, I ended up needing more and more. 220 more words

Lifting