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Saturday - 160326

Warmup

Spealler
CFWU

WOD

“Filthy 50”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps… 18 more words

Daily WOD

28th February

Shoulder still playing up. Lightened weight on tgu right side to 16 and 20

Strength

True L

Almost late getting to 4:30 due to being in a coding zone for work.

Warm-up

  • 2×10 Reverse Hyper (210#)
  • Jogging
  • PVC Good Mornings

Strength – Deadlift… 146 more words

CrossFit

Big Triple

Planned to get in the HSPU workout in the garage in the middle of the day, but that didn’t happen, so I did it at the gym. 303 more words

CrossFit

Weird Feelings

In at 3:30.

Skill WOD “Be the Master of Your Volume” Week 3 Day 3

Warm-up: 3 Rounds
  • 10 Pass-thrus (over & under grips)
  • 10 Straddle V-ups…
  • 386 more words
CrossFit