Tags » Back Extension

Tuesday, June 30th

AM Session:

12min AMRAP:
200m Run
10m HS walk
25 Sec scap retraction hold
10 back Ext

rest 90sec

12min AMRAP:
Abike 20cals
3 HSPU… 62 more words

Training Log

Saturday - 150613

Warmup

Spealler
CFWU

WOD

“Filthy 50″

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps… 19 more words

Daily WOD

4/13/15 I'M BACK

Ok so I have not be away from the gym as long as my posts suggest but I have been away from blogging. My gym started using WODify and it was so easy to update my scores in there that I stopped blogging the WODs and my scores here. 185 more words

Crossfit

Back and Forth

Still feeling those plyo lunges in my buttocks. Out in the garage at noon. Started with Crossover Symmetry Activation.

Warm-up

1,500m Ski Erg – 6:52.4… 145 more words

CrossFit

A Dozen Planks

Came home from up north this afternoon. I did a round of back stretches this morning. Headed out to the garage before 5.

Warm-up

CrossFit

In the Sun!

Headed to the gym around 5. Finally a nice day where I could be outside! Time to soak up some vitamin D. 8-)

Conditioning

I put 90# on the 25# Sled Drag and did 8 laps around the back parking lot, which was… 332 more words

CrossFit

Oww

My legs ache. All over. My wrists are sore too. 15.5, you win!

I did the back stretches in the morning. Went out to the garage close to 4pm to move. 114 more words

CrossFit