Tags » Back Extension

CF log 21/03/17 (Tue)

Strength/skill

5 x 2 squat snatch
4 x 4 snatch high pull

4 x 3 front squat

WOD

13:00 AMRAP –
15 deadlift [(95#)]
12 hang power clean… 47 more words

Crossfit

CF log 24/02/17 (Fri)

Partnered Whitney!

Strength/skill

3 x 3 front squat

3 x 3 power C&J
3 x 2 clean high pull from ground

WOD

5 rounds – 55 more words

Crossfit

Not Today

We went in later hoping there would be more room for us to use the rig and some barbells.

Warm-up

CrossFit

Morning exercise

I woke up earlier than my friend,

Had to be quiet, did not want to pretend

To still be asleep, so I went out

Lay on the ground, grass under snout. 58 more words

Poem

7/6/16

Warm-up

2 rounds:

30 DU’s
10 Passthroughs
10 KB Swings
60 sec Handstand hold

Mobility

Couch stretch (2 min each side)

WOD

Michael

3 RFT: 36 more words

Workouts

6/13/16

Warm-up

400m Run
5 of everything included in Filthy Fifty

WOD

Filthy Fifty

For time:
50 Box jump, 24
50 Jumping pull-ups
50 KB Swing 35# 117 more words

Workouts

Equipment-Free Back Exercise: Back Extensions

Back extension exercises strengthen your lower back muscles – a vital part of your core strength. Back extensions are equipment-free, low impact and are done lying down. 165 more words

Exercise