Tags » Back Row

On the beach at Hastings in 1963

Anthony Sargeant took this photograph of his friends Den Thurtle and Colin (‘Bert’) Baker when the went to Hastings for the day in the summer of 1963. 28 more words

Anthony Sargeant

Spirit Filled: I'm Serving Jesus and That's All That Matters

You wouldn’t think that being full of the Holy Spirit can get you killed, but it can happen and it has happened.

Stephen was a “Grecian” Jew – also known as a Hellenist; he spoke fluent Greek and was chosen to “serve tables” in order to meet the needs of Grecian, Jewish, Christian widows. 723 more words


Standing 1 Arm Back Row With Resistance Bands

This is a safe exercise for beginners who need to work on their posture. If you canĀ“t keep your spine straight while rowing, you should practice with this exercise. 111 more words


Team Report: Back Row

With the front row and lock all profiled it’s time to finish off the forwards with the back row, historically where Cardiff have been strongest since 2003. 1,077 more words

Cardiff Blues


This player is the one wearing the different colored jersey and can be substituted in for any player in the back row. The libero cannot rotate into the front row. 27 more words