Tags » Back Training

Build a Big, Strong Back for a Big Chest and Everything Else.

I just finished listening to Mark Bell’s PowerCast, with guest Matt Wenning, and he was talking about the importance of back training.

Matt (in… 1,053 more words


T.C. Luoma, Back Training in Focus: Back Training with Shawn Ray (1995)

It happened to Rocky Balboa. He got soft. He earned all that money, got used to the good life, and lost his competitive edge, his “eye of the tiger.” His old fart of a trainer told him, ” The worst thing that could happen to a fighter happened to you – ya got civilized.” Rocky had to return to his roots to get his edge back. 1,589 more words


Forgotten Bodybuilding Exercises: The Gironda Motorcycle Row

How do I train my back? A common concern for weightlifters, bodybuilders and the average Joe or Jane seeking to get the most from their training. 473 more words