One of the best overall movements to create what we refer to as “wings” in the bodybuilding industry, is pull-ups. You can do many different variations in hand placement and even add weights around your waist to make them harder as you get very good at lifting your own body weight. 70 more words
Tags » Back Training
There are days where as much as you’re trying to understand, nothing makes sense.
Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your period, your sleeping schedule is great… yet your body decides to get stiff. 402 more words