I do seated rows in my power rack. There’s plenty of floor space, and the top plate of my weight stack allows me to add more weight. 287 more words
Tags » Back Training
There are days where as much as you’re trying to understand, nothing makes sense.
Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your period, your sleeping schedule is great… yet your body decides to get stiff. 402 more words
ye olde dumbbell
After watching some bodybuilding videos on Youtube, I am learning not to rush my strength exercises. In the past I used to rush them as I was impatient and wanted to get my workout over and done with. 139 more words
The most important piece of gym equipment for all pulling exercises! This is the best way to work your back or biceps and not use your forearms if you suffer from issues like tennis elbow. 15 more words
This Video shows Logan Carlson preforming Smith shrugs while i coach. I like the smith machine because you can lean back and target the middle traps along with the upper traps, with out hitting your neck muscles like sternocleidomastoid or scalenes. 145 more words