Tags » Back Training

Want to create "wings"? Build a beautiful back!

One of the best overall movements to create what we refer to as “wings” in the bodybuilding industry, is pull-ups. You can do many different variations in hand placement and even add weights around your waist to make them harder as you get very good at lifting your own body weight. 70 more words

Goals and injuries

If my first goal with flexibility was simply to become the most flexible I could, now that I’ve seen how far I can push myself, I’ve slightly changed that initial goal into a healthier, long term, safer one. 348 more words


Back Like a Barn Door

By Todd Lee M.D.

Who am I? Click here for my Bio!


If there is any body part that can’t get too big on a man, it’s the back.   1,331 more words


Training Back and Legs with Pro Curtis Bryant

Balancing Upper Body and Leg Development for Overall Proportion

Curtis Bryant’s route to victory in the light heavyweight class at the 2008 NPC USA Bodybuilding Championships… 686 more words

Muscle Bodybuilding

Training with L.A. Champ Frank Nezdoba

A resident of Phoenix, Arizona, Frank Nezdoba first competed in the early 2000s in natural bodybuilding competition before moving onward to enter the NPC (National Physique Committee). 701 more words

Exercises Descriptions And Training Routines

Fabrication revisited: Foot plate v2

I do seated rows in my power rack. There’s plenty of floor space, and the top plate of my weight stack allows me to add more weight. 287 more words


The unbearable unpredictability of flexibility progress

There are days where as much as you’re trying to understand, nothing makes sense.

Your rest is on point, you didn’t tire yourself excessively, you’re not stressed, not on your period, your sleeping schedule is great… yet your body decides to get stiff. 402 more words