Tags » Back Training

Forgotten Bodybuilding Exercises: The Gironda Motorcycle Row

How do I train my back? A common concern for weightlifters, bodybuilders and the average Joe or Jane seeking to get the most from their training. 473 more words


The History of the Reverse Hyper Extension Machine

Lower back pain is an all too common problem these days for the average office worker. Long stints in the chair, hunched over, with poor posture. 763 more words


Back Development with Mr. America

The following article comes from Dale Adrian, the 1975 Mr. America Champion. Known for his impressive back development, Adrian’s article is not only effective but to the point. 1,951 more words



One of my back days “wolf-v”due to its support of getting a nice v shape back wear that weight belt tight and go at it . 263 more words

Back Workout (6) - Wide Grip Lat Pulldown

Many variation of grip is possible with lat pull down machine, such as narrow under-grip, reverse-grip, and parallel grip handle. Changing your grip makes difference to muscle activation during the lat pulldown. 503 more words