Tags » Back Training

Wrist Wraps: How you build a back tennis elbow free!

The most important piece of gym equipment for all pulling exercises! This is the best way to work your back or biceps and not use your forearms if you suffer from issues like tennis elbow. 15 more words


Shrugs and Bent Rows in a Smith Machine Video

This Video shows Logan Carlson preforming Smith shrugs while i coach.  I like the smith machine because you can lean back and target the middle traps along with the upper traps, with out hitting your neck muscles like sternocleidomastoid or scalenes.   145 more words


Bent Rows In a Smith Video

This is a great mass builder for the lower lats and total back development. This is one of the best things you can do to make your back larger. 255 more words

Videos By Todd Lee MD

Seated Row

This is a special seated row which is angled at a 45 degree angle. This allows me to focus on my lower lat tie in and not my lower back. 28 more words

Videos By Todd Lee MD

Baby Got Back!

Happy Monday!

I hope you all had a great weekend! We sure did. It was a fun, relaxing weekend full of Father’s Day fun. Even though it was a super nice weekend, I was so excited to get into the gym today. 417 more words


How to maximize your flexibility training: understanding how your body performs best

An adult body is not a blank canvas, there have been already many “drawings” made on it, through lifestyle, past physical activities, past injuries, postural habits… in a word: life. 685 more words


More (or Less)!

I just finished my Chest & Back workout about an hour ago. I had a general plan for the session, but I ended up deviating a bit from it. 411 more words