Tags » Back Training

The History of the Reverse Hyper Extension Machine

Lower back pain is an all too common problem these days for the average office worker. Long stints in the chair, hunched over, with poor posture. 763 more words


Back Development with Mr. America

The following article comes from Dale Adrian, the 1975 Mr. America Champion. Known for his impressive back development, Adrian’s article is not only effective but to the point. 1,951 more words



One of my back days “wolf-v”due to its support of getting a nice v shape back wear that weight belt tight and go at it . 263 more words

Back Workout (6) - Wide Grip Lat Pulldown

Many variation of grip is possible with lat pull down machine, such as narrow under-grip, reverse-grip, and parallel grip handle. Changing your grip makes difference to muscle activation during the lat pulldown. 503 more words


Training for Huge Lats!!

Below is a FREE Training Program that is designed to target and grow your Lats. If you are struggling to grow your wings or just simply want to change-up the pace, Look no further. 168 more words


The Importance of Pullups

From phatguerilla: I definitely plan to include a new arms day at the expense of improving my squat. I’ve already abandoned deadlifts, just need to give up on back training altogether and I’ll be set. 173 more words