Tags » Back-up

Enjoy your cuppa...

“There is more to life than simply increasing its speed.”
~Mahatma Ghandi~

And yet we reached a time where most things seem to be about speed. 115 more words

Food For Thought

Lemon Cake

On my quest to find a lemon cake that can compete with a store-bought lemon cake mix that my son used to love it seems that I finally succeeded. 292 more words

World Of Recipes

Progressive Muscle Relaxation

I wrote about relaxation techniques like Visualisation – Relaxation and IRT –

Instant Relaxation Technique. Two very different and powerful tools, and techniques I personally find less daunting and ‘scary’ than meditation. 880 more words

Yoga, Fitness, Wellbeing

Being Just a Back Up Friend

Do you know that feeling of being only the Second Choice or being the Back Up friend? Have you ever sat with your friends and just know that you’re the least important one in the group and you felt like it wouldn’t make a difference if you weren’t in there with them? 519 more words

Ever Get that Funny Feeling?

I’m a bit worried. It happens every now and again, but it’ll pass, I’m sure.

I’m always a bit apprehensive about sounds. Isn’t the car making a new noise, or why are my shoes starting to squeak? 276 more words


Happy life - the ultimate goal?

Is a happy life the ultimate goal?

Over the passed weeks I somehow got into several discussion around the theme of “happiness and chasing a happy life”. 711 more words

Yoga, Fitness, Wellbeing


It’s been a long time coming, huh?! Here’s a mini mix I’ve titled, ‘ya make me betta.’ We’re getting summertime fine, getting rid of some dead weight, and exploring new things (and people)! 16 more words