Tags » Back-up

The buzzword - mindful

At the moment “mindful” seems to be one of the buzzwords and a lot of truth lies behind this simple word. Especially in today’s environment, when everything and everybody is rushed and multitasked and nothing seems to be good enough. 192 more words

Food For Thought

Here we go!!!

So I’m just now starting my website back up. And just like my best friends website, I will answer questions. So if you have any questions post them in the comments below, and I will try to answer them. 52 more words

07.11.2016 Back Up - Dej Loaf

Today’s song is Back Up by Dej Loaf. Savanna knows just how crazy this song makes me. The last time we took a road trip I played this song at least ten times and belted the lyrics as loud as I could. 128 more words

Song Of The Day

p..p...poached egg

A few weeks ago I was out for brunch and noticed how often poached eggs are on the menu and how nice they can be! I remember it back to the time when I worked in a hotel in the UK as a teenager but somehow never got into it. 286 more words

Back Up

Meditation - don't let it scare you!

I know some people, and include myself here, that cringe when they hear the word meditation. Instead of putting us at ease when hearing that word, it causes tension, this vision of sitting for a long time in lotus pose or at least crossed legged, not to move and not to think! 632 more words

Yoga, Fitness, Wellbeing

Car fire causes delays on I-264 in Va. Beach

VIRGINIA BEACH, Va. (WAVY) — A car fire near the Witchduck Road exit on I-264 West caused delays for motorists Tuesday morning.

Virginia Department of Transportation cameras show emergency crews working to put out the fire. 97 more words


Stay hydrated

With temperatures rising it is even more important to stay hydrated! And while water is the best and easiest source of liquid, at times we may get tired of it and crave a different flavour. 210 more words

Yoga, Fitness, Wellbeing