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Gym Day 3, 27th February 2015

Back day. 

It felt so good being able to push myself during back day. As I predicted in my previous post, DOMS didn’t hit me too badly. 400 more words

Gym

An Unexpected Benefit of Running

When I started running I did so knowing I needed to be more active and get healthy.  A sedentary office job was starting to take its toll on my body. 256 more words

Disney

World Cup of Stretching

Welcome to the finals of the World Cup of Stretching!

Such a pleasant day, the weather is just fetching.

Last year’s champ, Berta, is up. 191 more words

Peopley Story