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Is the Posture Shirt the answer to chronic back problems?

The simple crystalline concept of what EBA does better than anyone in the world is posture. Posture is us. Posture brings alignment, balance, and increased stamina. 283 more words


Storm Surge

A couple I met in São Paulo said they´d be passing my area on their way to a city nearby where they´d spend a holiday. The first plans for them were for the big city scenario, but I had to seize the opportunity of having them somewhere around here in my corner of the world. 178 more words


April 26, 2015

Still not feeling 100%, but decided to benchmark my regular squats and conventional deadlift today

warmup: foam rolled IT bands, adductors, piriformis. lots of ouch! 203 more words

#EyeCandy from 3y3gasm

Succulent Sundaes! Front, back, sideways @a.alexandra.w @a.alexandra.w @a.alexandra.w @a.alexandra.w 🚨 👣is built and looks like a goddess. Go follow her and show her page some love. 37 more words

Eye Candy

Back in business!

I realize that I have been out of the sphere of blogging for over a month now (yikes) because I have been quite busy, but I hope that I am now out of the funk and back in the blogging world! 634 more words

I'm back...again

I know I have been away for too long but it’s not my fault this time it really was school work and friends/family bits and bobs. 26 more words