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Tips for the Slumpy-Backed soul

If you’re a millennial like me, you probably have god awful posture. From years of slumping around and not heeding my dad’s warnings, I’ve developed some awful back problems. 328 more words


Back Workout and Staying Hydrated

Twenty minutes in and I am already dying!

I decided to start and finish my workout with 20 minutes on the stair master…keep reading to see if I made it that far. 373 more words