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The Food Blog is Back

In the words of George Costanza, I’M BACK BABY.

That’s right, our long national nightmare has ended. Eating with Henry hath risen, and it is getting Joan Rivers levels of reconstructive surgery. 320 more words

Announcements

Speed Work

POSTERIOR WARMUP: 2 SETS
Good Mornings: 20 x 135lbs
Stiff Leg DB Deadlifts: 10 x 40lbs
Back Extensions: 20 reps
Toes to Bar or Ab Wheels: 10-20 reps… 29 more words

Squat Everyday

Oops, I've Sat All Day

Some days just bomb with getting steps in.  Whether you’re in a long meeting, long day of class or just having a lazy day (those are allowed), it is inevitable we will all have times of long sits.   563 more words

Fitness

BACK TO THE WOODS DOC

Deep Woods Deer & Elk Preserve, Back Woods Ranch, and North Woods Ranch are family owned and operated hunting preserves. Deep Woods started in 1994 with a Directed by Jack White. 426 more words

DOC

Evil

True evil
is infinity

coming back
after welcoming
it’s depth

is unlikely.

By: Amber R. Dulaney

A Reluctant Glimpse

Charismatic as she is

Like a beacon of hope

More to what she’ll make you feel

Than from cliche’s you’ve already healed

Agony starts piling deep within… 138 more words

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The Struggle

Falling from the stench

In search for the light

As truth cannot be said, cause

Sanity is not always right

Flowing through walls

Your mind is lost to her calls… 159 more words

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