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Back - Infinite

Back (25) – Infinite (15)

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KPop

Saturday Stats

TODAY’S MACROS

1,408 calories

116g protein (37%)

79g fat (57%)

20g carbs (6%)

31g fiber

EXERCISE

70 minutes elliptical (morning, fasting)

15 minutes stairmaster (afternoon) 18 more words

Fitness

My Favourite Lift

A Brief Write Up On The Deadlift

“There is no reason to be alive, if you can’t do Deadlift” – Jon Pall Sigmarsson.

After a while in the weight room, every lifter will find out their strengths and weaknesses. 459 more words

It's the end!

Well…not really.  Honestly I had forgotten about my blog.  So many event had taken over my life that writing this blog had been put on the back burner, collecting dust.   12 more words

Ramblings

Straight Up Back

Straight Up Back

Despite a plethora of more advanced equipment, the simple pull up bar remains one of the most effective tools at your disposal for building size and strength. 81 more words

Back

Not a Gated Community

One more photo from the night out with Enzzo, that started up in a mountain, and ended by the sea.

Mais uma foto da noite com Enzzo… 11 more words

Naked

May 22, 2015

Felt ready to kick my own butt today.

Hit the gym after work, ready to f up my s

Front Squats (SBDs, Romaleos, 2 min rest) 186 more words