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Back Again

Pheasant,
two weeks
gone, no news.
Back again now seeking
food.

Aros

2018 - Day Nineteen - 19/01/2018

The Workout

PT – good vibes

  • Warm Up – Rower – 500m – 1min48secs
  • SS1 – BB Bent Over Row – 3 sets – 15 reps – 5kg ES…
  • 111 more words
Fitness