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Gym Day 3, 27th February 2015

Back day. 

It felt so good being able to push myself during back day. As I predicted in my previous post, DOMS didn’t hit me too badly. 400 more words


An Unexpected Benefit of Running

When I started running I did so knowing I needed to be more active and get healthy.  A sedentary office job was starting to take its toll on my body. 256 more words


World Cup of Stretching

Welcome to the finals of the World Cup of Stretching!

Such a pleasant day, the weather is just fetching.

Last year’s champ, Berta, is up. 191 more words

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