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Ko Show Fitness- Chest Back & Abs

The body can be a fat burning machine if you do what you need to do. The body will adjust to what you give it or order it to do. 63 more words

Ko Show Fitness

I'm back!

I think it must have been at least 2 weeks since my last blog post and I figured that that was way too long. So I pulled out my iPad and started to write this post. 184 more words


Monday 4/24/17 - Back and Biceps

  • Weighted Pull-ups – sets as needed – 50 reps
  • Preacher Curls – 4 sets – 12, 20, 8, 6 reps
  • Cable Rows – 4 sets – 12, 10, 8, 6 reps…
  • 74 more words

Daily Ramblings - Workout Log

Today’s Exercises


  • One Arm Dumbbell Row 4 x 12-15
  • Behind-the-Neck Lat Pulldown 3 x 12-15
  • Seated Cable Row (close grip) 3 x 12-15
  • Reverse Grip Lat Pulldown 3 x 12-15…
  • 376 more words
Weight Lifting

Bill O'Reilly Is Back In Media!!!

Bill O’Reilly made his broadcast return last night (Monday), albeit in a recorded podcast instead of on TV.

The recently-ousted Fox News host addressed listeners and fans for the first time since he was fired amid sexual harassment allegations. 268 more words

Fasho Celebrity News

iPhone 6/6s back caseFirst blog post

Is it true that you are experiencing considerable difficulties choosing on the off chance that you have to purchase iPhone 6/ 6s with Hole Back Covers and Cases for your recently purchased or gained iPhone 6? 482 more words