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A Photo a Week Challenge: From the Back

Stories happen from all angles. Facial expression convey so much. However, this week I want you to find photos that tell stories showing only the back of your subject or subjects. 195 more words


Tip 5 - Pull with your elbows

When performing back exercises think about pulling with your elbows rather than your hands, I find it activates your back muscles better


I’m back !

Hello beautiful people,

I haven’t been active on my blog for 5 months for personal reasons.

Well, I have to say that I really missed blogging and writing new articles about my food and my healthy lifestyle. 216 more words

Pulled Back Muscle & Lower Back Strain - Rehab, Training & Excercises

Its been a little while since my last post and if I’m honest I’ve not been in the mood… today is the first day since my injury last Tuesday that I feel back to normal… I’m standing up straight, walking normally and the pain has ceased… I can still feel something there niggling away but hoping to see a physio in the next week or so to make sure I’m getting the proper rehab… 1,097 more words


Tips For Going Back To School... Or The Jedi Acedemy

Hello Geeklings!

So as I’ve realised most of my audience is student based and most of those students are either post secondary or university students. So in these trying times I decided to make a a going back to school essentials guide for all you that are going to be returning to hallowed halls of educational institutes in the following weeks. 678 more words