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Last Stage 1 Deadlifts

I’m starting “Stage 2″ on Thursday, so these will be my last high rep, medium weight deadlifts…


Barbell deadlifts
10 reps with 20kg
5 sets of 5 reps with 80kg… 36 more words

Weekly Witterings 2015 #10

1. I did some crocheting again last week. I have made these for Lisa’s hen party and will be using them to make some decorations. Won’t say more than that for now. 207 more words


Whoop I left the house

It has been a while but this evening I left the house and went to home group. Exhausted now but it was good to get out. 36 more words


Stupid Back Strikes again!

Here we go again :(

I am pretty sure I have slipped the disc again. It feels just like it did the other two times. So at the moment I am hobbling around the house on crutches and taking lots of painkillers. 205 more words


Transformation Challenge - 1 Week Left !!!

Today marks day 79 of the Muscle Building Trainer, and this week still follows the DTP theme but using Uni-Lateral sets for each exercise.

This means that each side of the body is trained on it’s own for example on Saturdays leg day, leg press was performed one leg at a time. 153 more words