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walk back gone

not where you start

and not where you

are doing something

and how it was picked apart

and its own


and what it was the starting… 44 more words



Chest press galore tonight! Looks like I won’t be getting out of bed tomorrow! Hurt soo bad!

I really need to put more effort in at the gym now because upping my weights at pump just got serious! 81 more words


Cee's Fun Foto Challenge: Perspective

Five ‘perspective’ entries for this week’s Fun Foto Challenge. The caption provides some explanation for each shot.

(Click on any picture and open the gallery for a closer look! 60 more words


Book Review: Treat Your Own Back by Robin McKenzie

Be careful.

While the McKenzie Press-up is a tried and true technique in the treatment of back pain and back injury, this book can be dangerous to someone who is not doing the techniques under the supervision of a Physical Therapist. 1,133 more words


Heartless– Cold Hands– Chapter 16, Parents

It’s back! Heartless: Cold Hands is finally back! This is chapter 16, and I am sorry for the long wait between 15 and 16, but if you’ve been paying attention, you’ll know why that’s the case. 2,340 more words

Cold Hands

Backlight Photography

Backlight Photography

The subject is in front of or plays with the source of light in the photo. Pictured: Cooper Lovely looking hella sweg. 32 more words