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75 North Is Back Open!

75 north is back open after it was shut down for more than two hours just past the Brent Spence Bridge and I-71 Cincinnati police said. 121 more words


Life Update!

I wasn’t planning on using this site as anything more than somewhere to keep my recipe’s until my full website is ready, but I’ve been doing a lot of research lately and though it might interest other people (maybe not, who knows). 567 more words

Training: Back

DEADLIFT Conventional

10 x 135lbs, 5 x 225lbs, 1 x 315lbs, 1 x 365lbs, 1 x 405lbs


V-Bar Pull-Downs: 15 x 120lbs

D-Grip Pull-Downs: 15 x 120lbs… 37 more words

Squat Everyday

back on drop

threw as its own pair

and walked

and wrong

and movement

and well

as its own time

as the touch

and better

and leap

and letting… 48 more words


drop on back

telling as its own circumstances

and felt as its own feet

and lasting

as its own moment

and held

as the tender

and asking

as its own respond… 44 more words