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“What do you know about OxyContin?” He asked. I could see pain written all over his face as he spoke.

I knew he had chronic back pain. 387 more words


Upper Body workout


Lat pull down 60 lb 11 reps
Bent over row 20 lb each hand 10 reps

Shoulder press 10lb Dumbbells 15 reps
Tricep extension 20 lbs 8 reps… 28 more words


Facet Joint Injections - the Low Down! 

Am currently laying on a hospital trolley post procedure, so I thought I may as well lay this out here for anyone else who is facing the option, or just likes my ramblings :) … 646 more words


Being honest...

I’ve started to try and be more honest with people about my heath, for instance I’ve moved to a new congregation and I haven’t really told many people about my illness or that I’m Ill, I’m very good at pretending to be up beat and well. 391 more words

Pudendal Nerve Pain Spoonie

Making your back great again

Hydrate, Freeze, Insert, Wear and Re-use.

Two ice sheets and one Back Recover Shirt. Target your upper and lower back pain while staying mobile.

Made in America



And Now This Site Is Going to the Crapper...

I’m pretty sure that a relatively new blog with very few posts should probably not talk about the toilet, but that’s what’s on my mind today. 375 more words

Watt Undergoes Back Surgery

Photo Credit: deadspin.com

Houston Texans’ defensive end JJ Watt has recently undergone back surgery. He will begin training camp on the PUP (physically unable to perform) list, but should be ready to start for the Texans’ defense in the 1st game of the 2016 NFL season. 120 more words