Tags » Backstroke

Practice: Tuesday, November 22

Warm up


150 fr 50 bk

Kick set – fins (600/1000)


Odds 6 kick free rotation kick

Evens 6 kick backstroke rotation

Drill set (400/1400) 68 more words


Individual vs. Team Sport

In most circles, swimming is categorized as an individual sport. Each swimmer has full control over the outcome of her race. Unlike team sports, you don’t have to rely on anyone else to win. 299 more words


Swim technique - backstroke

I have been thinking for a whole about doing a little something on the competitive strokes. Kinda how I think about each stroke and a few ideas I try to implementhe. 563 more words


Why Swimming?

Why swimming?

When I was eleven years old, I decided to join the world of competitive swimming. As a child, the sport presented with excitement and constant fun. 408 more words


Backstroke: For Those Who Like to Breathe

Backstroke is always the second stroke learned of the four.  Similar to freestyle, backstroke is a long axis stroke and is easy to learn because it shares many of the same qualities of freestyle. 142 more words


The Individual Medley

There are four different strokes in the sport of swimming which include butterfly, backstroke, breaststroke and freestyle.  The four of the strokes together in one race make up an individual medley, which we all call I.M. 252 more words

Competitive Swimming

ÅSK Games

Here are the results from the ÅSK Games (October 8th, 2016)

Emilie set out as the first swimmer in the first relay 4 x 50 m freestyle and finished her leg at 30,51. 35 more words