Tags » Backstroke

IM by set

Last time, we told you that we were now AdvoCare distributors.  I’m going to tell you about my favorite product today, Spark.  Remember, feel free to skip this and just go down to the workout. 497 more words


Practice of champions

KC’s baseball season starts in 4 days and we cannot wait!  We’re still the champs until October.  Here’s a practice to remember our champions:)

Also, we’re now AdvoCare distributors.   307 more words


Too often, triathletes get stuck in the freestyle “groove” by doing the same thing over and over in the pool

Diversify Your Swim Drills

By Sara McLarty (Triathlete Magazine)

These swim sets will take you out of your comfort zone to focus on technique and find new speed. 652 more words

Impact Wellness



LOVE swimming. It is as essential to life as breathing for me. I swim competitively for a club. My role model is Missy Franklin… 91 more words

Developing Your Best Non-Free

We have a quick three days before our first meet on the 10th, each day we’ll dig into a stroke, working on both the foundation of the stroke and refining technique. 983 more words