Tags » Backstroke

How to teach backcrawl (BC) to swimmers age 7-12

Backstroke for 9-12 year olds, MSM Grades 4 and 5 (ASA equivalent NPTS 9 to 10) (+G8 additions)


Image from ‘The Swimming Drills Book’ Ruben Guzman. 683 more words

45 Mins

Better Backstroke Starts

Whenever I mention Backstroke Starts I’m met with a sea of sighs as well as some kids begging me not to make them do it. From the training in the past few weeks I’ve seen you all attempting them and you all have the basics nailed but you just need to believe in yourselves. 38 more words

Starts And Turns

Olympian Aaron Peirsol Returns to Alma Mater as Coach

For any player, a new coach can be met with uncertainty or even fear. But for Newport Harbor boy’s swim this year it came with a familiar face. 948 more words


St Margarets Primary School Swimmers at the Singapore National Age Group Championships

The SMPS girls have trained hard with their various swimming clubs and entered the National Time Trials in January and February 2015 in order to get their official timing. 192 more words


Loy Norrix Men's Swim Team

By Scott May and Drew Pawolski

Loy Norrix Men’s Swim Team is interviewed by KnightLife reporters. They explain what they swim and why their hair is cut and bleached. 21 more words

Loy Norrix

You Know IM No Good


4×200 easy IM order by 200s (1st 200 fly, 2nd 200 back, 3rd 200 breast, 4th 200 free), RI :30 (warm-up)

4×100 IM order by 100s (1st 100 fly, 2nd 100 back, 3rd 100 breast, 4th 100 free), RI :30 (warm-up) 191 more words


RMX ROUNDUP: VÉRITÉ + backstroke. / Jack Garratt + Prides / Young Summer + Avec Sans

Welcome to another Remix Roundup, in which we bring you the latest and greatest mixes currently stirring up the blogosphere. Starting us out is the new… 219 more words