Tags » Bad Sleep

World Sleep Day - 17th March

17th March is usually famous for being St Patricks Day but it’s also World Sleep Day.

You might wonder why we need to focus a day of the year on sleep, when it’s something we all need and hopefully all do.    218 more words


The Keto Diaries -- First Milestone

I had a strange, sleepless night. I don’t think I actually got to sleep until about 4:30am… so I’m running on about 2.5 hours of sleep. 254 more words

Health And Body Issues

Poor sleep

And I’m going to bed again
looking for the sleep I’ve lost.
I may have lost my direction,
I surely lost the purpose with
life. I indeed don’t want to die… 26 more words


Our top five tips for dealing with an incompatible sleeping partner

We all know the feeling of waking up after a disturbed night sleep, the dread of the day ahead and the pain of pulling yourself away from the warmth of your cosy bed. 491 more words


Not Getting A Good Night Sleep? What To Do And Avoid!

There are various possible reasons for not getting a good night sleep. From a bad pillow to noise outside your window and the list goes on.  251 more words


Snoring is more than a relationship killer. It can be a sign of a significant medical condition such as sleep apnea.


Take this Self Assessment for Sleep Disorders:

  1.  Do you snore loudly?
  2. Is your snoring a problem for others?
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Sleep Dentistry

Struggling to sleep? How can I cope with it?

Are you struggling with getting to sleep? You are not alone because approximately 1/3 people suffer with insomnia. This article will cover the basics of what insomnia is and how to combat it with small changes to your daily routine. 793 more words

Bad Sleep