Tags » Bad Sleep

World Sleep Day - 17th March

17th March is usually famous for being St Patricks Day but it’s also World Sleep Day.

You might wonder why we need to focus a day of the year on sleep, when it’s something we all need and hopefully all do.    218 more words

Dreams

The Keto Diaries -- First Milestone

I had a strange, sleepless night. I don’t think I actually got to sleep until about 4:30am… so I’m running on about 2.5 hours of sleep. 254 more words

Health And Body Issues

Poor sleep

And I’m going to bed again
looking for the sleep I’ve lost.
I may have lost my direction,
I surely lost the purpose with
life. I indeed don’t want to die… 26 more words

Poetry

Our top five tips for dealing with an incompatible sleeping partner

We all know the feeling of waking up after a disturbed night sleep, the dread of the day ahead and the pain of pulling yourself away from the warmth of your cosy bed. 491 more words

Lifestyle

Not Getting A Good Night Sleep? What To Do And Avoid!

There are various possible reasons for not getting a good night sleep. From a bad pillow to noise outside your window and the list goes on.  251 more words

Nutrition

Snoring is more than a relationship killer. It can be a sign of a significant medical condition such as sleep apnea.

WHAT IS THE FIRST STEP YOU CAN TAKE FOR SNORING?

Take this Self Assessment for Sleep Disorders:

  1.  Do you snore loudly?
  2. Is your snoring a problem for others?
762 more words

Sleep Dentistry