Tags » Bad Sleep

How to Fix Your Broken Sleep in 4 Minutes

There seem to be no limits to the consequences of insufficient or disturbed (short or bad) sleep: Risk for neurodegenerative disorders such as Parkinson’s or Alzheimer’s are increased, as for obesity, heart failure, depression, cancer, autoimmue disease… But if you just can’t seem to sleep well — you’re always tired, and yet can’t fall asleep at night — what are you to do? 874 more words

World Sleep Day - 17th March

17th March is usually famous for being St Patricks Day but it’s also World Sleep Day.

You might wonder why we need to focus a day of the year on sleep, when it’s something we all need and hopefully all do.    218 more words


The Keto Diaries -- First Milestone

I had a strange, sleepless night. I don’t think I actually got to sleep until about 4:30am… so I’m running on about 2.5 hours of sleep. 254 more words

Health And Body Issues

Poor sleep

And I’m going to bed again
looking for the sleep I’ve lost.
I may have lost my direction,
I surely lost the purpose with
life. I indeed don’t want to die… 26 more words


Our top five tips for dealing with an incompatible sleeping partner

We all know the feeling of waking up after a disturbed night sleep, the dread of the day ahead and the pain of pulling yourself away from the warmth of your cosy bed. 491 more words