Tags » Baddha Konasana

On hating our young

While our 17-year-old set out to march, my husband and I opted for our regular Saturday morning practice on the mat, surprised and touched to find our longtime teacher speaking to the day’s events, not just at the opening of class but into the practice, naming the young voices he admired so much–Emma Gonzales and David Hogg–and choking up as he talked about the Stoneman Douglass Ice Hockey team, so that I when I found myself, supine, in Baddha Konasana–hips and heart wide open–tears slid down & around my cheeks, and into my hair, and onto my mat, without thought, without attachment or emotion, and continued as I came into a twist, and later, off the mat, and into the day, I was struck again, as I was on Valentines Day, at how precious the sight of each and every teenager, and I understood that it is not only our relationship with masculinity and guns that will be transformed but our hatred of our young as they come of age.

Teens

How to do Baddha Konasana (Butterfly Pose)

A happy and easy pose which provides mental and physical equilibrium to your body if practised regularly.

Baddha-Bound | Kona- Angle | Asana-Pose

This asana is pronounced as BAH-dah-cone-AHS-ana, Sanskrit- बद्धकोणासन. 478 more words