Tags » Baddha Konasana

Notes from Laurie Blakeney's workshop part 1

Laurie Blakeney has flown into the islands like the much needed trade winds and began her workshop this week. I attended the morning basic class. We started with an hour of seated poses: dandasana, swastikasana, baddha konasana, and upavistha konasana. 302 more words

Yoga

Keeping it simple 

That’s my number one take out from training today: less is more. I wasn’t called up to teach today and whilst I had (diligently and comprehensively!) done my lesson planning homework for Trikonasana and Baddha Konasana, I realised as others were teaching and getting feedback, that I had gone into far too much detail – and tried to fit too much in. 187 more words

Baddha Konasana & Motherhood


Baddha Konasana everywhere. Anywhere.

This will be brief…

I am not interested in resolutions this year. Rather, I’m interested in making the NOW more meaningful… in slowing down… taking it in… And awakening my divine feminine… … 94 more words

YogaMand's Schedule ::: 10/19 to 10/25

“Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.” ~ Elisabeth Kubler-Ross… 78 more words

Yoga

Butterfly, Baddha Konasana, Bound Angle

A great hip opener is Baddha Konasana.  Baddha means bound and kona means angle.  So this is Bound Angle.  I learned this pose as Butterfly.  I like this pose.  481 more words

Yoga/PiYo/Pilates

How the yoga asana helps in Fertility?

Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. 352 more words

Fertility

Barefoot shoes and yoga feet

I’m getting more and more obsessed with my feet. It’s that time of year here in UK where I’ve just about transitioned from my trusty Uggs to wearing something less warm and cosy for getting to and from yoga class. 624 more words

Asana