Tags » Baddha Konasana

Notes from a Mary Obendorfer workshop

Mary Obendorfer was one of the teachers who gave my practice a complete 180. Back in the early 2000s, I attended a teacher training she conducted to inaugurate the center where I now teach. 360 more words


Baddha Konasana

Baddha=Bound Kona=Angle
“Bound Angle Posture”

The Primary Series 

1 Exhale. Draw both feet in towards the groin. Hold the feet with the fingers on top & the thumbs in the soles.  222 more words

I am a BHP graduate! (Trigger Alert)

Warning! I will be talking about urine and man parts in this entry. About two and a half years ago, I was in constant agony. I could not properly empty my bladder when urinating.   471 more words



“breathe. the universe is taking care of everything else…”

Yoga With Jo Miscellany

Practice: Supta Baddha Konasana / Supine Bound Angle Pose


Supta = ‘Supine’    Baddha = ‘Bound’    Kona = ‘Angle’    Asana = ‘Posture’


A great way to passively release tension from the hips, Supta Baddha Konasana primarily opens the psoas and the inner thighs (adductor muscles). 1,053 more words

be easy....

“be easy.
take your time.
you are coming
to yourself.”

– the becoming | wing, nayyirah waheed

Yoga With Jo Miscellany

Bound Angle Pose: Highlights & Benefits

For all yoga practitioners, Baddha Konasana is a true gem. The pose is healing and calming for the low back and pelvis. It diminishes sciatic pain and supports a healthy bladder, kidneys and urinary tract. 118 more words