Tags » Baddha Konasana

Omurgayı Esnetmek

Yazar: Paul Grilley

Çeviri: yogaturk

*Bu yazı,Paul Grilley’nin onayı alınarak   http://www.paulgrilley.com da yayınlanan bir makaleden Türkçeye çevrilmiştir. Yazının tamamı Paul G.’e aittir.

Bir eklemi çalıştırırken bir yogi veya yogininin karar vermesi gereken ilk şey kas üzerinde mi yoksa kemik üzerinde mi çalışmak istediğidir. 1,246 more words


Notes from Laurie Blakeney's workshop part 1

Laurie Blakeney has flown into the islands like the much needed trade winds and began her workshop this week. I attended the morning basic class. We started with an hour of seated poses: dandasana, swastikasana, baddha konasana, and upavistha konasana. 302 more words


Baddha Konasana & Motherhood

Baddha Konasana everywhere. Anywhere.

This will be brief…

I am not interested in resolutions this year. Rather, I’m interested in making the NOW more meaningful… in slowing down… taking it in… And awakening my divine feminine… … 94 more words

YogaMand's Schedule ::: 10/19 to 10/25

“Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.” ~ Elisabeth Kubler-Ross… 78 more words


Butterfly, Baddha Konasana, Bound Angle

A great hip opener is Baddha Konasana.  Baddha means bound and kona means angle.  So this is Bound Angle.  I learned this pose as Butterfly.  I like this pose.  481 more words


How the yoga asana helps in Fertility?

Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. 352 more words