Tags » Balance Board

Answers to Your Questions on the Pros and Cons of Using a Stand-Up Treadmill Desk

It’s been four months since I wrote my first post on my treadmill desk set-up and so I now feel I have more insights to share, especially as I’ve gone from feeling ever so slightly dizzy after every session on the machine to being able to dance to rumba and salsa music (no, sorry, no videos available. 2,058 more words

Work-Life Balance

Cosmin Mihaiu: Physical therapy is boring -- play a game instead - [TED Talks]

You’ve just been injured, and you’re on the way home from an hour of physical therapy. The last thing you want to do on your own is confusing exercises that take too long to show results.

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365 Challenge Day 245 - Balance

I’ve mentioned before that I have a standing desk at work.  I’m not very good about raising it to stand… But I try.

Anyway, I splurged, breaking my “not buying it” three month challenge, and bought a balance board.  95 more words

365 Challenge

Whew, fitted in some exercise, just!!!

Well what a hectic day that was!

Up and out by 7.20am to drop the small people at the childminders – it was their last day there as things are changing! 274 more words



Hope everyone’s new year has started off the way they wanted it to!

I played more Grand Theft Auto V and watched Top Gear UK. I am nearly caught up! 271 more words


Getting Started with the ISO Board Balance Trainer

If you have never been on a balance trainer before, have something to hold on to initially, like a chair or stool, to stabilize yourself. Make sure you are on carpet (not a slick surface such as tile or wood floor) and there is nothing around that you could fall on and hurt yourself. 317 more words

Balance Training