Tags » Balance Board

Ab-Burning Balance Workout

Happy Fit Friday! Hope y’all got in a killer workout before a long weekend of fun in the sun. (And for non-Americans, hope y’all got in a workout too ;)) 383 more words


A balancing act gets Tatum Braun into the Guinness Book

Alex Bunten | The Charlotte News

Having the longest fingernails, spending the most time with your body in full contact with snow, juggling chainsaws, growing the biggest onion—there are so many zany ways to get into the Guinness Book of World Records. 646 more words

Around Town

Answers to Your Questions on the Pros and Cons of Using a Stand-Up Treadmill Desk

It’s been four months since I wrote my first post on my treadmill desk set-up and so I now feel I have more insights to share, especially as I’ve gone from feeling ever so slightly dizzy after every session on the machine to being able to dance to rumba and salsa music (no, sorry, no videos available. 2,058 more words

Work-Life Balance

Cosmin Mihaiu: Physical therapy is boring -- play a game instead - [TED Talks]

You’ve just been injured, and you’re on the way home from an hour of physical therapy. The last thing you want to do on your own is confusing exercises that take too long to show results.

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365 Challenge Day 245 - Balance

I’ve mentioned before that I have a standing desk at work.  I’m not very good about raising it to stand… But I try.

Anyway, I splurged, breaking my “not buying it” three month challenge, and bought a balance board.  95 more words

365 Challenge

Whew, fitted in some exercise, just!!!

Well what a hectic day that was!

Up and out by 7.20am to drop the small people at the childminders – it was their last day there as things are changing! 274 more words