Tags » Balance Board

365 Challenge Day 245 - Balance

I’ve mentioned before that I have a standing desk at work.  I’m not very good about raising it to stand… But I try.

Anyway, I splurged, breaking my “not buying it” three month challenge, and bought a balance board.  95 more words

365 Challenge

Whew, fitted in some exercise, just!!!

Well what a hectic day that was!

Up and out by 7.20am to drop the small people at the childminders – it was their last day there as things are changing! 274 more words



Hope everyone’s new year has started off the way they wanted it to!

I played more Grand Theft Auto V and watched Top Gear UK. I am nearly caught up! 271 more words


Getting Started with the ISO Board Balance Trainer

If you have never been on a balance trainer before, have something to hold on to initially, like a chair or stool, to stabilize yourself. Make sure you are on carpet (not a slick surface such as tile or wood floor) and there is nothing around that you could fall on and hurt yourself. 317 more words

Balance Training

Train Your Balance On The Barrel & On The Balance Board

The vaulter stands on the barrel & a partner throws the stability ball. With this exercise you train your balance. You can make it harder if you stand on one foot only. 215 more words

Your Training Impulses

My running and workout gear must haves

What I really liked about running when I started in the first place, was that you don’t need a lot of equipment. Just get yourself a pair of running shoes and go for it! 731 more words