I’ve mentioned before that I have a standing desk at work. I’m not very good about raising it to stand… But I try.
Anyway, I splurged, breaking my “not buying it” three month challenge, and bought a balance board. 95 more words
If you have never been on a balance trainer before, have something to hold on to initially, like a chair or stool, to stabilize yourself. Make sure you are on carpet (not a slick surface such as tile or wood floor) and there is nothing around that you could fall on and hurt yourself. 317 more words
The vaulter stands on the barrel & a partner throws the stability ball. With this exercise you train your balance. You can make it harder if you stand on one foot only. 215 more words