Well what a hectic day that was!
Up and out by 7.20am to drop the small people at the childminders – it was their last day there as things are changing! 274 more words
If you have never been on a balance trainer before, have something to hold on to initially, like a chair or stool, to stabilize yourself. Make sure you are on carpet (not a slick surface such as tile or wood floor) and there is nothing around that you could fall on and hurt yourself. 317 more words
The vaulter stands on the barrel & a partner throws the stability ball. With this exercise you train your balance. You can make it harder if you stand on one foot only. 215 more words