Tags » Balance Of Life

[BOL Project/2] May.23rd.2017- workout(Upper body)

Pull down 40 8rep
Bench press 10lb 10rep

Seated row 40 8rep
Chest fly 10pb 10rep

Tricept 15lb 10rep
Side bent 15lb 12rep

Shilder 10lb 8rep… 15 more words

Weightlift

[BOL Project] May 22nd Monday

Yay! Fresh start!

Workout – Leg day

Walking lunge 10lb*2 16rep
Wide squat 15lb 20rep

Dumbbell deadlift 15lb*2 10rep
Glute Kick 8lb 12rep

Side kick 6lb 10rep… 20 more words

Weightlift

24-01-17 U.S., Weather Warning, Suspicious Minds etc

24th January 2017

A word from the channel: First of all I would like to thank you all for your interest in my work with spirit and the messages that spirit have given us all to learn from. 1,571 more words

Messages

MALAYSIAN HAIKU/SENRYU: ECHOES 126

MALAYSIAN HAIKU/SENRYU: ECHOES 126

 

read some heavy books

thought I found enlightenment

views give me headache

 

read some lighter books

happy with entertainment

afloat, feet off ground… 25 more words

Poetry

Is Balance in Life Really Possible?

In the media as well as in the personal development industry we are continually bombarded that all areas in life should be balanced. But is this really possible? 211 more words

Healthy Living