Tags » Balanced Living

What to do After a Night of Indulgence.

St. Patrick’s Day weekend. A time when we all say that we’re Irish, because everybody is Irish in America. We drink green beer and McD’s Shamrock Shakes and eat lots of bar food. 886 more words

Healthy Living

Feng Sh-what? The art of improving energy flow in your life – Part 2

Energy management has the power to transform our lives. Peace, balance and happiness are the keys to living without stress, and to overcoming any obstacles that present themselves. 1,571 more words


Feng Sh-what? The art of improving energy flow in your life – Part 1

Occasionally being out of control is a fact of life. No matter how hard we try to manage our responsibilities and keep our life clear of negativity, we’re only human. 1,535 more words


Mental Health Tracking: What Do You Track?

Hello Everyone!

As your have probably read by now, I am a huge fan of utilizing a Mental Health Tracker in my bullet journal, not just a habit tracker. 238 more words


PDF = Post Daniel Fast

I won’t lie; it was a struggle to get through 21 days of the Daniel Fast. It was less the food restrictions – I was still allowed to eat legumes, oatmeal, dates, fruits and veggies. 1,050 more words

Balanced Living

New Year, New...?

I don’t know anyone who makes New Year’s resolutions, do you? We used to, but we rarely kept them and felt miserable about it, so we just don’t do it anymore. 977 more words

Balanced Living

Crockpot Meatloaf - 21 Day Fix Approved ✅

It is definitely the time of year for crockpot food! Mmmmm. Living tiny also is a really good motivator for easy food. However, we’re not willing to compromise our healthy choices or taste! 334 more words