Tags » Balanced Living

5 Morning Routine Essentials

Not everyone was blessed with the “morning person” gene. Certainly not me. I prefer to hit snooze at least five times. The thought of putting my alarm clock across the room to force myself to get up is like forcing a five year old to walk through an ice cream shop without getting him a scoop. 840 more words

Balanced Living

A sliding scale?

How do you measure ‘quality of life’? Nothing to do with euthanasia, simply curiosity about how you and I, the ‘average person’, determine the quality of own life. 1,145 more words

Balanced Living

A Weekend with your Angels and Dragons

Saturday July 8th and Sunday July 9th 2017  9-5 pm

      A fascinating new discipline from Colour Mirrors to…
Move through overwhelm and confusion
Uncover a whole new mindset… 666 more words

Balanced Living

Welcome to Be Happy Be Free

Welcome to Be Happy and Be Free, a blog by Julie and Nikki about living a healthy and balanced life.

We will be taking you through each of our journeys and covering everything we wished we had more information about at the different points in our lives. 431 more words


Vegan Coconut-Blueberry Pancakes


1 cup whole wheat flour

1 cup quick cooking oats

1 tablespoon baking powder

1/2 teaspoon salt 

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1/8 teaspoon cloves… 161 more words


How to stop striving for success

In the early years of public school, we’re asked to write down, draw or paint what we want to be when we grow up. This educational ritual is meant to set us on a path to success from a very young age and help us better determine the milestones we need to hit along the way. 1,080 more words


Do I have any regrets?

Forty will be here in a few days.

Something happens when you start approaching a milestone birthday like this one. You spend a lot of time in quiet introspection, contemplating where you’ve been and where you’re headed. 649 more words

Spiritual Growth