Tags » Balanced Living

Guilt Free Sweetness

You know when you are craving something sweet, but you don’t want to cave because you have been killing your nutrition game lately?! Or maybe you are just starting a new nutrition plan and are having a tough time kicking your sweet tooth. 268 more words


Self-Love and Fitness: the key to creating sustainable change.

It’s almost that time of year when we start making New Year’s resolutions (sorry, I cringed a little, too). If you’re one of the MANY people who want to get fit, be more healthy, or lose weight, … 1,331 more words

Balanced Living

Get Your Snack On! SNACKSACK.

If you’ve known me for awhile you know I once had a major Subscription Box addiction. I tried out…well…..we’ll say…more than I could count…before burning out.  585 more words


Osprey Media Press is out! Edition of 27 November 2017

There Are Only A Few Places Left On The East Coast Where You Can See The Milky Way
Shared by
Fast Company

http://www.fastcompany.com – A new video shows the spectacular view as part of Skyglow, a Kickstarter-funded project that’s documenting the last dark skies left in a light-polluted world. 15 more words

Spirit Level

11 tips for surviving the holidays with social anxiety

Social anxiety dulling your Christmas sparkle? Here’s how to make it to the New Year without a hitch.

It’s not uncommon for social anxiety to flare up during the holiday season. 950 more words

Balanced Living

10 Ways to Manage Holiday Stress

The holidays are here!

Everyone has a different reaction; some are thrilled, some go into hiding and some of us break out into a full blown panic attack. 903 more words

Balanced Living

'Live Lagom: Balanced Living, the Swedish Way' by Anna Brones **

I am such a fan of the Danish concept of hygge, which was very popular during 2016, that I was immediately interested in reading about the Swedish… 351 more words