Tags » Balanced Meal.

Spanish style baked eggs with chorizo

Ideal for breakfast or brunch and full of Spanish flavour, these baked eggs are super easy to make and will leave you content for the day ahead. 340 more words

Dairy Free

Overnight Oats

Hello my loves! I am currently sitting at my desk, in blizzard conditions, with no patients on my schedule…. so, why not share my favorite oat recipe for you guys to enjoy in your pjs while I’m frozen at work? 276 more words


Traveling Mom Hacks

My husband and I have been planning to make a quick out of country get away this summer and I have been constantly racking my brain on coming up with a must-bring list for the possible trip. 454 more words


On my toddler's menu - Super Healthy Weight Gain Foods

You know the story, ‘Hansel and Gretel’ where the father drops off his two children into the woods and they find a house made of candy? 682 more words


Brazilian-Spanish beef & cassava stew

Traditional Northern-Spanish stew with a twist: cassava! This root vegetable very typical in Brazilian cuisine is by far my favourite, so I couldn’t resist trying to make a super clean, heart-warming and nourishing stew with it.  432 more words

Dairy Free

Way to stay fit at work

us, we easily start following it. If you were to look at it carefully, it is this convenience, which leads to weight gain.

  • It’s not convenient to go to gym everyday, because it appears to be too far…
  • 260 more words

Chitchat with Saneesha Lingala of LeanSpoon

నిపుణుల సలహాతో పోషకాహారాన్నందిస్తాం..!

ప్రస్తుతం అంతా.. కెరీర్.. కెరీర్.. అంటూ ముందు చదువు, తర్వాత ఉద్యోగం పైనే ఆసక్తి చూపిస్తున్నారు. పని ఒత్తిడిలో పడి ఆరోగ్యం గురించి పట్టించుకునేవారు చాలా తక్కువమందే…continue

Vasundhara Kutumbam