Tags » Balanced Meal.

7 Delicious of Healthy Fats

It is a common misconception that fats in food make people fat. It is not true, it is sugar especially processed sugars that make people fat. 347 more words

Picky Eaters 101

Have you known children who love fruits and vegetables and eat a balanced meal three times a day?  Yeah, me neither! Heck, adults don’t always eat balanced meals.   446 more words


The Best Damn Avocado Toast

Avocado toast is one of those life staples for me, right up there next to water and fresh air. When done right, it has the perfect balance of carbs and fats that will keep me fueled for hours, which is why I eat it for lunch most weekdays. 156 more words

Spanish style baked eggs with chorizo

Ideal for breakfast or brunch and full of Spanish flavour, these baked eggs are super easy to make and will leave you content for the day ahead. 340 more words

Dairy Free

Overnight Oats

Hello my loves! I am currently sitting at my desk, in blizzard conditions, with no patients on my schedule…. so, why not share my favorite oat recipe for you guys to enjoy in your pjs while I’m frozen at work? 276 more words


Traveling Mom Hacks

My husband and I have been planning to make a quick out of country get away this summer and I have been constantly racking my brain on coming up with a must-bring list for the possible trip. 454 more words


On my toddler's menu - Super Healthy Weight Gain Foods

You know the story, ‘Hansel and Gretel’ where the father drops off his two children into the woods and they find a house made of candy? 682 more words