Tags » Balanced Meal.

Marathon Or Breathing Aid at age 70

Love this Video.

A reminder for all of us to make a choice to live healthy today.

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”  ~Thomas Merton… 140 more words

Balanced Lifestyle

Healthy, Healthy, healthy + 1 CHEAT DAY makes me lighter.

Post by Derson Tan

I am very passionate about food. I like to eat. When I first started working, I was a workaholic and hence eating became an important activity for me not just to fill my stomach but also to release stress and reward myself. 449 more words

Balanced Lifestyle

Fragrant fish in a bag on Mediterranean veggies with white wine & thyme

Quick, easy, healthy, delicious, full stop. 

This is another great recipe for all of you looking for a quick fix when you come home after work and just want something easy but healthy for dinner as this dish provides you with plenty of lean protein and a solid amount of vegetables. 371 more words


Oozing chicken & bacon quesadilla with sour cream, guacamole and tomato salsa

Crispy creamy deliciousness

I came up with this recipe when I came home after a workout and was just looking for something nice, balanced and easy, and had some tortillas left to use. 479 more words


Ultimately satisfying, quick, super seedy rye bread with carrot

Super healthy, super quick, super delicious

So it’s been pretty busy at work lately which is why I didn’t manage to post any new recipes in the past weeks (that doesn’t mean I didn’t keep on trying new recipe ideas of course!). 547 more words


Nourish Yourself With A Good Balance Of Healthful Foods

In most cases, people have a variety of thoughts on what constitutes effective and well balanced nutrition programs. The following article will give you some proven tips for making your diet healthier and more nutritious. 13 more words


The ~500 calorie starter lunch.

On a diet? Look at what you are having and at my lunch. This my friends, is what 500 calories can look like. If you immediately have sad tugs in your chest, then that is your body telling you to stop digesting your stomach. 398 more words