Tags » Balanced Meal.

Brazilian-Spanish beef & cassava stew

Traditional Northern-Spanish stew with a twist: cassava! This root vegetable very typical in Brazilian cuisine is by far my favourite, so I couldn’t resist trying to make a super clean, heart-warming and nourishing stew with it.  432 more words

Dairy Free

Way to stay fit at work

us, we easily start following it. If you were to look at it carefully, it is this convenience, which leads to weight gain.

  • It’s not convenient to go to gym everyday, because it appears to be too far…
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Chitchat with Saneesha Lingala of LeanSpoon

నిపుణుల సలహాతో పోషకాహారాన్నందిస్తాం..!

ప్రస్తుతం అంతా.. కెరీర్.. కెరీర్.. అంటూ ముందు చదువు, తర్వాత ఉద్యోగం పైనే ఆసక్తి చూపిస్తున్నారు. పని ఒత్తిడిలో పడి ఆరోగ్యం గురించి పట్టించుకునేవారు చాలా తక్కువమందే…continue

Vasundhara Kutumbam

Teen: Nutrition

Growth and development are in high-speed during teenage years and the demands for calories during this period in early adolescence is more than at any other time of life.   1,128 more words

Nutrition Article

Salmon with Spinach and Asparagus

I saw this recipe at Tasty and really fancied making it as it was incredibly simple to prepare, literally it took a few minutes and once it is baked, all one had to do is to enjoy it…I can see this dish being great for one person but also to impress a few guests too as a choice when entertaining… It was very tasty, simple and did I mention also quick to prepare? 152 more words


Crustless Quiche

Crustless Quiche is really just another fancy word for one of my fancy omelette apart from the fact that it is baked in the oven. Mix 2 eggs and two egg whites (per person) with some salt and pepper and pour over some straight-from-the-oven roasted vegetables (such as carrots, sweet potato, squash) in a small tin. 109 more words

Healthy Main Meals

Breadless Sandwiches are the way forward...

So, why go through a whole trouble of replacing food staple such as bread and putting, instead, grilled sliced aubergines or courgettes instead? Simple, bread makes me bloated, as it does quite a few people I know. 225 more words