Tags » Balanced Meal.

Fried Fish "Swimming' to your belly and your heart"

Theo and Kendrah really love fried fish. We love our fish cut fresh and fried perfect. For this dish, we fried fresh Whiting/Silver Trout and Swai from a fish market and had french fries and apple salad as side dishes. 246 more words

Cooking for my family - Jollof Rice with beef, fried plantain and salad.

Jollof rice is a staple dish eaten in most West African homes and though I am not living in my home country, Nigeria, a lot of our native dishes feature big time on my menu each week. 520 more words


What’s the best time to have a Shake?

What’s the best time to have an Herbalife Formula 1 Shake? Registered dietitian Susan Bowerman demonstrates how to make a delicious Herbalife Shake and gives recommendations based on weight goals for the best time to enjoy it. 98 more words

Red Curry Chicken and Vegetable Bowls

Is it just me or does food served in a bowl somehow taste better? It might be part of my single girl behavior of eating on the couch while catching up on my DVR – it is easier to hold a bowl than a plate. 676 more words

Animal Protein

Apple Walnut Chicken Salad

As promised here is a chicken salad recipe! It is probably the first of many. I love chicken salad – it’s a great balanced meal or snack with protein, healthy fat, and fruit and vegetable carbohydrates all in one tasty mix.   265 more words

Animal Protein

Crab sticks salad

I recently attended an event in Connaught Place, Delhi, which was organised by Gadre seafood. It was the launch of their new ready to eat product called crabsticks. 284 more words


All in one balanced Sandwich

Balanced diet is the key to a sound mind and a healthy body. And we often mistaken balanced diet with no carb no fat diet. But our bodies require all the nutrients in the right amount in order to function well. 238 more words