Long run! An actual (for me) long run! An I ran for nearly all of it – walked the steep hill outside the house as warm up and then a few less-than-a-minute walks during the run as I felt like I was going to keel over. 186 more words
Tags » Bananas
"Adding kidney beans to his cottage cheese and pineapple was an act of bravery Dave had not intended."
We are blessed with another lovely day, sunny but cool.
In the Cape Times was an article about the cranberry. The article explained how the cranberry is one of only three native fruits, the others being the blueberry and the Concord grape. 343 more words
There is a treat that I’ve recently discovered in my search of getting more protein in my daily diet. I had tried Greek yogurt a few times previously, but only ones with the fruit or fruit flavoring already added, and it truly grossed me out. 215 more words