Tags » Bananas

Bananas & Burpees


Bananas are a great way to maintain blood pressure and provide you with a lot of energy before a workout.  Instead of snacking on potato chips or candy, bananas are a great way to fulfill your pre-dinner or pre-lunch hunger while also remaining healthy.   500 more words

Food & Fitness

Sprout & About... to gather ingredients

Recently, my friend Melinda and I decided that we wanted to make a healthy, energy-packed snack. So we took a trip to our favorite store, Target, to get ingredients. 110 more words


Banana Oatmeal Chocolate Chip Muffins

Things have been “bananas” lately so I thought it would be fitting to make a treat out of bananas. These banana oatmeal chocolate chip muffins are a perfect addition to any busy morning or for a great snack. 332 more words

Chocolate Chips

Morning Hack Milkshake

Breakfast – it’s said to be the most important meal of the day…

But how many people have the time or motivation to get up and make themselves a breakfast every morning before work?   183 more words


First Listen: VIEWS

After finishing my first listen of VIEWS, I’d definitely say that I’m satisfied. I came into this album with relatively high expectations after If You’re Reading This It’s Too Late, 318 more words


Chocolate Banana Milkshake

With the summer refusing to abet any time soon and the mercury slowly crossing 100 F, it is but natural to seek out cooling alternatives to meals. 368 more words


My FAVOURITE Banana Bread

I love Banana bread and this one is my all time favourite. So soft and rather cake like which completely appeals to my tastes. I hope you love it too. 131 more words

Family Recipes