Tags » Bar-facing Burpees

2015-09-04 Friday

A) Group Stretch

B) 10 Minute EMOM
– Odd Minutes
1x Hang Squat Clean
2x Front Squats
1x Jerk
– Even Minutes
10x Push Ups… 29 more words


2015-07-21 Tuesday

A) Group Stretch

B) Push Jerk – 12 Minutes
No Rep scheme programmed
Moderate and Volume, OR

C) 21-15-9
Thrusters (Rx105/75)
Bar Facing Burpees


just throwing it out there

No shoulder work today and a few of my favorite movements made for an outstanding Monday.


Back Squat – Test for 1RM
I set a new back squat PR in December at 315 pounds. 738 more words


Sunday, June 21st

AM Session:

10:00 AMRAP:
5 Hang Cleans @155
7 Bar Facing Burpees

Score: 6 rnds + 1 HC (73 reps)

This was kind of a last minute decision. 105 more words

Training Log

WOD (6-18-15)

(20 – 16 – 12 – 8 – 4)

Handstand Push-ups

Front Rack Lunges (155# / 115#)

Bar Facing Burpees

CrossFit Rhythm

cautious and meticulous

Mostly I went to the gym today to reset some sort of normal schedule, I’m just trying to re-establish a routine. Things have been so erratic, now that my leg is feeling better, I’m starting to feel greedy about gym time again. 549 more words


2015-05-26 Tuesday

Since this week is a short week with the 3-Day Holiday weekend, we will test for our 1 RM lifts next week.  This week we will mix it up! 28 more words