Tags » Bar-facing Burpees

cautious and meticulous

Mostly I went to the gym today to reset some sort of normal schedule, I’m just trying to re-establish a routine. Things have been so erratic, now that my leg is feeling better, I’m starting to feel greedy about gym time again. 549 more words

Fitness

2015-05-26 Tuesday

Since this week is a short week with the 3-Day Holiday weekend, we will test for our 1 RM lifts next week.  This week we will mix it up! 28 more words

Workout

Thrusters-BJs-Row-Bar Facing Burpees/Snatch Complex/Boot Camp

Thursday May 14, 2015

Boot Camp: 5:00-6:00pm

WOD
21-15-9
Thrusters 95/65/45
Box Jumps 24/20/20 step ups
rest time it took to complete, then…
21-15-9:
Calorie Row… 102 more words

WOD

WOD (5-12-15)

(6 Rounds)

9 – Shoulder 2 Overhead (155# / 115#)

9 – Bar Facing Burpees

200m Run

CrossFit Rhythm

Friday 5.1.15

DAILY WARMUP

check the board

MOBILITY

thoracic extension with double lax balls (starts at 1:20 in video) 2 min

clearing hip impingement with band (starts at 2:50 in video) 2 min each side… 30 more words

WOD

Tuesday, 3-24-15

So there’s only conditioning for Tuesday…but if you do it right, you’ll definitely still get a good burn in.

I should be in for both the breakfast and lunch sessions; I’ll be hitting up the backsquats from Saturday at the morning session. 61 more words

Monday 03.16.15

Skill/Strength/Buy-in:

EMOM 10
3 Deadlift 225/155
5 Bar-facing Burpees

WOD:

4 RFT
10 Push-ups
10 T2B
400m run

HAPPY WODDING!!

WODs