Tags » Bar-facing Burpees

Workout of the Day - Friday 3/25/16

OPEN WOD 16.5

For Time

21 – 18 – 15 – 12 – 9 – 6 – 3 of:

Thrusters

Bar-facing Burpees

WODs

2016-03-25 Friday

A) Group Stretch

B) 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb. 

Notes
This workout begins with the barbell on the floor and the athlete standing tall. 65 more words

Workout

Friday 3/25/16

BB WORK:
Muscle Snatch – 7×1 – AHAP

PRIMAL: 16.5 Warmup. At a comfortable pace:
3 rounds of:
7 Thrusters (115/75)
7 Bar-Facing Burpees

*Rest until you feel recovered but not cold. 9 more words

Friday, March 25, 2016

Workout of the Day

CrossFit Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar-Facing Burpees

RX Division: 95/65# on bar
Scaled Division: 65/45# on bar

WODs

022916 MON

  2/29/16 Monday

1). CrossFit Open WOD 16.1 (20:00 AMRAP)
-25-ft. overhead lunge (65#/95#)
-8 bar facing burpees over barbell
-25-ft. overhead lunge
-8 chest-to-bar pull-ups… 23 more words

WOD

Workout of the Day - Friday 2/26/15

CROSSFIT OPEN 16.1

AMRAP in 20:00 of:

25′ Overhead Walking Lunges

8 Bar-facing Burpees

25′ Overhead Walking Lunges

8 Chest-to-Bar Pull-ups

Extra Credit

“The VW” 22 more words

WODs

2015-12-28 Monday

A) Group Stretch

B) Back Squats
2-2-2-2-2

C) For time
21-18-15-12-9-6-3
Thrusters (Rx95/65)
Bar Facing Burpees

Workout