Tags » Bar-facing Burpees

Workout of the Day - Saturday 12/10/16

TEAM WOD

For Time:

21 – 15 – 9 of:

Deadlift (405/315)

Bar-facing Burpees

then 

Clean & Jerk:

Find 1 rep max

then

Snatch:

Find 1 rep max

WODs

Workout of the Day - Saturday 11/5/16

FOR TIME: 

21 – 15 – 9 of:

Synchronized Bar-facing Burpees

Synchronized Overhead Squats (95/65)

Synchronized Pull-ups

then

EMOM for 8 min of:

1 High-hang Squat Clean… 13 more words

WODs

2016-10-17 Monday

A) Group Stretch

B) Romanian Deadlift
5×5

C) WOD

5min AMRAP
7 Deadlifts
7 Bar Facing Burpees

Rest 3min

5min AMRAP
7 Power Cleans
7 Wall Balls

Workout

Workout of the Day - Sunday 10/2/16

EMOM FOR 10 MIN OF: 

even min: 3 Front Squats @ 75% of 1 rep max

odd min: 3 Strict Chest-to-Bar Pull-ups (scale up: 3 strict MUs) 12 more words

WODs

International Chest Day and Short Intervals

There are so many memes for Monday being international chest day….

…In my world chest day is on Tuesday, even though it only consists of bench press…and push ups if they’re in the WOD. 194 more words

Crossfit

Workout of the Day - Sunday 8/14/16

EMOM FOR 10 MIN OF:

even min: 3 Front Squats @ 75% of 1 rep max

odd min: 3 Strict Chest-to-Bar Pull-ups

then 

Test WOD… 11 more words

WODs

Workout of the Day - Friday 3/25/16

OPEN WOD 16.5

For Time

21 – 18 – 15 – 12 – 9 – 6 – 3 of:

Thrusters

Bar-facing Burpees

WODs