Tags » Bar-facing Burpees

International Chest Day and Short Intervals

There are so many memes for Monday being international chest day….

…In my world chest day is on Tuesday, even though it only consists of bench press…and push ups if they’re in the WOD. 194 more words

Running

Workout of the Day - Sunday 8/14/16

EMOM FOR 10 MIN OF:

even min: 3 Front Squats @ 75% of 1 rep max

odd min: 3 Strict Chest-to-Bar Pull-ups

then 

Test WOD… 11 more words

WODs

Workout of the Day - Friday 3/25/16

OPEN WOD 16.5

For Time

21 – 18 – 15 – 12 – 9 – 6 – 3 of:

Thrusters

Bar-facing Burpees

WODs

2016-03-25 Friday

A) Group Stretch

B) 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb. 

Notes
This workout begins with the barbell on the floor and the athlete standing tall. 65 more words

Workout

Friday 3/25/16

BB WORK:
Muscle Snatch – 7×1 – AHAP

PRIMAL: 16.5 Warmup. At a comfortable pace:
3 rounds of:
7 Thrusters (115/75)
7 Bar-Facing Burpees

*Rest until you feel recovered but not cold. 9 more words

Friday, March 25, 2016

Workout of the Day

CrossFit Open Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Bar-Facing Burpees

RX Division: 95/65# on bar
Scaled Division: 65/45# on bar

WODs

022916 MON

  2/29/16 Monday

1). CrossFit Open WOD 16.1 (20:00 AMRAP)
-25-ft. overhead lunge (65#/95#)
-8 bar facing burpees over barbell
-25-ft. overhead lunge
-8 chest-to-bar pull-ups… 23 more words

WOD