Tags » Bar-facing Burpees

Saturday, 2-28-15

Please post to comments if you still need to do 15.1/15.1a (or want to do it again) and when you’re looking at doing it. We do plan on having testif/judging sessions again on Monday both in the morning and at lunch. 152 more words

Tuesday, 2-24-15 - Lunch at Tucker

I should be in for both sessions.

0745 at the Fred:
1. Gymnastics Skills
“Death by Muscle up”
Every minute, on the minute, complete an ascending ladder of Muscle ups. 70 more words

WOD 2.23.15 Monday

A. AMRAP 7- Lurong Resolution Challenge Re-Test

  • 5 Front Squats
  • 7 Bar Facing Burpees

B. Bench Press

With 50% of your 1 Rep un-rack and do the following without any re-racking… 39 more words

(310) 738-4598

021615 MON

2/16 MON. Week 3 of 4 (11 of 12)

OT2M x5 
Back Squat

Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75% 71 more words

WOD

Friday 02.13.15

Skill/Strength/Buy-in:

TBD

WOD:

William Blake Marston died during a Navy Seal training exercise on Saturday, January 10th, at the age of 31. He was a member of CrossFit Rife. 9 more words

WODs

Saturday, 2-7-15

Head in to Frederick, Tucker, or where ever to get this one done. (Or, go in to one of the MANY CF Affiliates around Fort Bragg and visit one of them!) Post when/where you’re going to comments so that others can join in. 65 more words

WOD (1-16-15)

(9 min. AMRAP)

9 – Power Snatches (95# / 65#)

9 – Bar Facing Burpees

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(3 min. rest)

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(9 min. AMRAP)

3 – Box Jumps (30″ / 24″) 8 more words

CrossFit Rhythm