Tags » Bar-facing Burpees

Barbells For Boobs/Grace Meets a Hero/ Happy BDay Julie & PJ

Saturday October 17, 2015

!!!Happy Birthday Coach Julie!!!
***Happy Birthday PJ***

Barbells for Boobs:Doors Open 8:00am First Heat 9:00am. Heats run every 30 min. 6 teams per Heat. 118 more words


Workout of the Day - Saturday 10/10/15


20 Rounds for Time of:

6 Front Rack Lunges

6 Bar-Facing Burpees

Farmer Carry


2015-09-04 Friday

A) Group Stretch

B) 10 Minute EMOM
– Odd Minutes
1x Hang Squat Clean
2x Front Squats
1x Jerk
– Even Minutes
10x Push Ups… 29 more words


2015-07-21 Tuesday

A) Group Stretch

B) Push Jerk – 12 Minutes
No Rep scheme programmed
Moderate and Volume, OR

C) 21-15-9
Thrusters (Rx105/75)
Bar Facing Burpees


just throwing it out there

No shoulder work today and a few of my favorite movements made for an outstanding Monday.


Back Squat – Test for 1RM
I set a new back squat PR in December at 315 pounds. 738 more words


Sunday, June 21st

AM Session:

10:00 AMRAP:
5 Hang Cleans @155
7 Bar Facing Burpees

Score: 6 rnds + 1 HC (73 reps)

This was kind of a last minute decision. 105 more words

Training Log

WOD (6-18-15)

(20 – 16 – 12 – 8 – 4)

Handstand Push-ups

Front Rack Lunges (155# / 115#)

Bar Facing Burpees

CrossFit Rhythm