Tags » Bar-facing Burpees

2015-12-28 Monday

A) Group Stretch

B) Back Squats
2-2-2-2-2

C) For time
21-18-15-12-9-6-3
Thrusters (Rx95/65)
Bar Facing Burpees

Workout

Barbells For Boobs/Grace Meets a Hero/ Happy BDay Julie & PJ


Saturday October 17, 2015

!!!Happy Birthday Coach Julie!!!
***Happy Birthday PJ***

Barbells for Boobs:Doors Open 8:00am First Heat 9:00am. Heats run every 30 min. 6 teams per Heat. 118 more words

WOD

Workout of the Day - Saturday 10/10/15

TEAM RELAY

20 Rounds for Time of:

6 Front Rack Lunges

6 Bar-Facing Burpees

Farmer Carry

WODs

2015-09-04 Friday

A) Group Stretch

B) 10 Minute EMOM
– Odd Minutes
1x Hang Squat Clean
2x Front Squats
1x Jerk
– Even Minutes
10x Push Ups… 29 more words

Workout

2015-07-21 Tuesday

A) Group Stretch

B) Push Jerk – 12 Minutes
No Rep scheme programmed
Moderate and Volume, OR
Heavy

C) 21-15-9
Thrusters (Rx105/75)
Bar Facing Burpees

Workout

just throwing it out there

No shoulder work today and a few of my favorite movements made for an outstanding Monday.

Strength

Back Squat – Test for 1RM
I set a new back squat PR in December at 315 pounds. 738 more words

Fitness

Sunday, June 21st

AM Session:

10:00 AMRAP:
5 Hang Cleans @155
7 Bar Facing Burpees

Score: 6 rnds + 1 HC (73 reps)

Notes:
This was kind of a last minute decision. 105 more words

Training Log