Tags » Bar-facing Burpees

Workout of the Day - Saturday 12/10/16

TEAM WOD

For Time:

21 – 15 – 9 of:

Deadlift (405/315)

Bar-facing Burpees

then 

Clean & Jerk:

Find 1 rep max

then

Snatch:

Find 1 rep max

WODs

Workout of the Day - Saturday 11/5/16

FOR TIME: 

21 – 15 – 9 of:

Synchronized Bar-facing Burpees

Synchronized Overhead Squats (95/65)

Synchronized Pull-ups

then

EMOM for 8 min of:

1 High-hang Squat Clean… 13 more words

WODs

Workout of the Day - Sunday 10/2/16

EMOM FOR 10 MIN OF: 

even min: 3 Front Squats @ 75% of 1 rep max

odd min: 3 Strict Chest-to-Bar Pull-ups (scale up: 3 strict MUs) 12 more words

WODs