Tags » Bar-facing Burpees

2015-07-21 Tuesday

A) Group Stretch

B) Push Jerk – 12 Minutes
No Rep scheme programmed
Moderate and Volume, OR
Heavy

C) 21-15-9
Thrusters (Rx105/75)
Bar Facing Burpees

Workout

just throwing it out there

No shoulder work today and a few of my favorite movements made for an outstanding Monday.

Strength

Back Squat – Test for 1RM
I set a new back squat PR in December at 315 pounds. 738 more words

Fitness

Sunday, June 21st

AM Session:

10:00 AMRAP:
5 Hang Cleans @155
7 Bar Facing Burpees

Score: 6 rnds + 1 HC (73 reps)

Notes:
This was kind of a last minute decision. 105 more words

Training Log

WOD (6-18-15)

(20 – 16 – 12 – 8 – 4)

Handstand Push-ups

Front Rack Lunges (155# / 115#)

Bar Facing Burpees

CrossFit Rhythm

cautious and meticulous

Mostly I went to the gym today to reset some sort of normal schedule, I’m just trying to re-establish a routine. Things have been so erratic, now that my leg is feeling better, I’m starting to feel greedy about gym time again. 549 more words

Fitness

2015-05-26 Tuesday

Since this week is a short week with the 3-Day Holiday weekend, we will test for our 1 RM lifts next week.  This week we will mix it up! 28 more words

Workout

Thrusters-BJs-Row-Bar Facing Burpees/Snatch Complex/Boot Camp

Thursday May 14, 2015

Boot Camp: 5:00-6:00pm

WOD
21-15-9
Thrusters 95/65/45
Box Jumps 24/20/20 step ups
rest time it took to complete, then…
21-15-9:
Calorie Row… 102 more words

WOD