Wuv, twu wuv!

If you want to have a good, healthy relationship you have to be prepared to accept your partner, no matter how weird they can be. … 340 more words



Haines is situated at the upper end of North America’s longest and deepest fjord.

The Tlingit Indians, whose legends speak of migrations from the north, were first to arrive in the Chilkat Valley, home of the Chilkat and Chilkoot tribes. 137 more words


Asheville; the beer and barbecue version

After hiking up Black Balsam and climbing the equivalent of 75 floors (yes, we are fitbit geeks), we were thirsty and hungry.  Luckily, Asheville has an abundance of breweries and barbeque restaurants.   414 more words


Get ready for National Braai Day!

In celebration of one of South Africa’s favourite past times (braaing) and the day dedicated to it (National Braai Day) our dietitians, Monique Piderit and Brigitte Leclercq, have put together some practical tips for a healthier braai: 366 more words


American Baked Beans

When it comes to recipes, I love the principle of “Occam’s Razor.”  The “official” version is this — Occam’s razor is a problem-solving principle attributed to William of Ockham (c. 605 more words

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October Opens with 10th Annual Made on American Street

For four hours on Sunday, October 2, American Street will once again be shut down as the Philadelphia Homebrew Club—Philly’s largest collective of homebrewers—celebrates barbecue, beer, and bands for the 10th year.  321 more words


Chicken Poppers


  • 1 lb ground chicken
  • 1 block mozzarella
  • 2 tbsp BBQ sauce
  • Seasoned bread crumbs


  1. Mix ground chicken, BBQ sauce and salt and pepper in a bowl…
  2. 21 more words