Tags » Barefoot Running

EsmeHawthorn on the #FunctionalChainTrainer #SkiEx #InjuryFreeRunning #Barefoot

Time for another update on the progress of my grand-niece, Esme Hawthorn. She is now at the ripe old age of 14 months and shows NO signs of slowing down. 400 more words

Barefoot Running

A DNS and Injury

The big news  is  that I have decided to withdraw from the North Downs 100 this year. I spent a lot of time deliberating whether to withdraw now, later or see if I could get the necessary training in and hope for the best but the reality is that I don’t want to put myself through it knowing that I am not ready. 410 more words

Trail Running

Merrell Bare Access running shoes: 4 and Ultra

I’ve been running in Merrell’s Bare Access line of minimalist running shoes now for several hundred miles – both the Ultra and the 4 models.   I’ve worn out one pair of Ultras, and am working on wearing out two more pairs (one of each model).  481 more words


Bare Experiment Week 4

With 5.5 miles under the belt barefoot at a close approximation of my planned 10k pace, I’m feeling pretty confident of the full 10k distance barefoot. 790 more words

Self Help

Sending a Shockwave to Runners #InjuryFreeRunning #Barefoot

Last Wednesday, May 6 will go down in the annals of Team Over The Top was a watershed day. This was when D. Scott Grisewood, EMA, RMT… 986 more words

Barefoot Running

Fact or Fiction: Running Edition

There are many sources of information on the internet about running, and no one is really sure whether it is true or false. They can sometimes contradict. 1,159 more words


Bare Experiment Week 3

Well, I’m happy to report so far, so good. I’m finding it easier to load my left (and habitually stiff and injury prone) leg and foot in a good run, and now notice some problems in my right foot and limb – nothing major, but I suppose you begin to pick apart these little things and what was ‘ok or normal’ is a bit wonky when put under the magnifying glass. 454 more words