Tags » Barefoot Running

Finally Another Running Post! With Rats! And Maybe Bats!

So this was a Week 5, Workout 2 Run with the Zombies 5K app. Having been over a week since my Week 5, Workout 1 Run. 1,412 more words


What is the "Natural Method"? #Barefoot #Running #Training

My Team Over The Top (TOTT) summer clinic follows a different format than my focused fall and winter running clinics.

I introduce the Natural Method… 719 more words

Barefoot Running

Racing the rainĀ 

The sky was threatening all day. The sun gave one last blast, parting the clouds to kiss the proud sunflowers before they bowed their heavy heads to the rain. 129 more words

Running Lessons

I may have mentioned a time or two before that I’m having some difficulty finding joy in running. I’m learning to love running again. I recently bought myself new shoes and downloaded new music (although that was many miles ago and I’m needing some new tunes ASAP). 661 more words


Zombies 5K "Week" 5, Run 1

Been awhile since I’ve been running, but back at it today.

Since my last time running I’ve been doing some reading about Pose RunningĀ as well as more about… 516 more words


A Beautiful Moment

With palms together,

I wish you all a Good Evening.

My normal wake time during the week is 4:00 AM. Today it was 3:30 AM. I woke without the aid of my alarm. 304 more words

Barefoot running drills for today

The genius that is Eric Orton has this running drill video which I’ve been doing this week. Thought I’d share.

Now this running drill is absolutely hilarious to do. 61 more words