Tags » Barefoot Running

Enjoying the Playground

In a way, I suppose I am lucky that this forced break happened now. The pool is simply the best place to be in the afternoons. 222 more words


Unlocking #TennisCanada's Executive Director the #InjuryFreeBarefoot#Running Way:

Many years ago, I had the pleasure of training a young (age 16), up and coming Canadian tennis star, Hatem McDadi in the All Canadian Tennis Academy (London, Canada). 834 more words

Barefoot Running

Guest Post: Painful Feet - Causes, Precautions, Solutions And Appropriate Exercises

Many runners quit running due to foot pain which can often be chronic and quite debilitating. The problem is that some of the foot conditions are associated with… 929 more words


"je ne regrette rien"

Guest blog courtesy of Joanne dowds MISCP

Sorting through pictures for the obligatory memory book for my sister’s hen when I came across a picture of the two of us after finishing a colour run; it sparked a pang of something, maybe its just jealousy, sibling rivalry is alive and well even in adulthood –she can cover 10k in 45 minutes! 632 more words


Time. Elusive time. Chased by the athlete and always just out of reach. It weighs heavier when you’re stuck and flies away in a wink when you’re happy. 495 more words


#TeamOverTheTop #Runners Ace Final #AroundTheBay Training Run:

I do not usually blog about a Team Over The Top training run for a specific race. This is the exception! After all, they are preparing for the tough… 1,072 more words

Barefoot Running

#TeamOverTheTop Runners Dominate #SpeedEnduranceTraining:

A staple component of my Team Over The Top running clinics is speed endurance. I set up the sessions to coincide with the hill training and tempo-pace drop-down runs that my team do as part of the plan. 840 more words

Barefoot Running