Tags » Barefoot Running

A Day in the Life

I just finished reading the book Born to Run by Christopher McDougall. It’s the story of a tribe of ultra marathoners tucked away in a Mexican canyon and it talks a lot about the science behind running and the advantages of barefoot running. 446 more words


Unlocking #Paramedic #MarkWhitley to be #InjuryFree#Barefoot:

I started working on average twice per week with paramedic, Mark Whitley, in June of 2015. The goal was to better prepare him for the rigors of the career he wished to do for another 10 to 12 years – in other words, avoid needless physical injury whilst improving mental fortitude. 436 more words

Barefoot Running

A Year of Adventure in Snowdonia

The Welsh government have launched a campaign this year called the Year Of Adventure to promote Wales as the adventure capital of world with the likes of Bear Grylls as ambassadors. 529 more words

North Wales

Warning: (barefoot) race report ahead

Caution: if you are allergic to hearing runners go on and on about their insane weekly mileage, negative splits, PRs, aching quads, hitting the wall, and/or carb loading, stop here and go outside and enjoy the company of a neighborhood critter. 682 more words

Barefoot Hiking/running

January Summary

Each month this year I’m going to do a short post on what we’ve been up to. It’s a way for me to reflect on the last four weeks and think about what I want to do going forward. 758 more words

Family Life

Canadian Age Group #EliteUltraMarathoners Train with #CoachJeff:

Barb Campbell and Richard Ehrlich are not only husband and wife –  professional engineer and dentist respectively – but they are also internationally ranked ultra-marathon runners. 564 more words

Barefoot Running

Thought grabs on a run

Sometimes I feel all zen like and like to imagine a serene expression as I glide on the roads. It’s a good thing this image is only in my head! 706 more words