Tags » Barefoot Running

Running Religion

So you think you live a moral life? The truth is people have always had a tendency to be dishonest, shiftless, and self-gratifying. Anybody who claims they never lie is the biggest liar of all. 1,133 more words

Perfecting the #SquatScoot to ensure #InjuryFreeRunning #Barefoot:

Having completed the first five weeks of my Team Over The Top Around The Bay running clinic, it dawned on me that I MUST highlight the key features of my Squat-Scoot method of safe, efficient, 439 more words

Barefoot Running

6:20 pm

Last evening

Part of me wants to be reckless and hit the road while the other part is battling a wall. It’s probably the old back issue in addition to the knee stuff going on. 141 more words


Another #TeamOverTheTop Client 'Fixed' By #CoachJeff:

Over the years of you receiving my blog posts, the theme of “injury-free running barefoot” has been most prevalent. In reality, the work I do with clients reaches well beyond that. 841 more words

Barefoot Running

Cure or Endure 

This morning, I took the long way home after dropping the husband to the station. My usual 10k run route. I kept searching for a sense of loss or longing but it is not there. 415 more words


#CoachJeff Presents #InjuryFreeRunning#Barefoot to #SheridanCollege #AthleticTherapy Students:

I met Amanda Halls ( Clinic Director of the Athletic Therapy Department in the Faculty of Applied Health and Community Studies at Sheridan College – Brampton campus – in Ontario, Canada) at a Wellness Symposium where I was one of the featured speakers in November, 2016). 395 more words

Barefoot Running