Tags » Barefoot Running

#CoachJeff and #Squat-Scoot Transforms New Client to #InjuryFreeRunning:

This past weekend, I had the pleasure of training a new client (Jason) who traveled in from Hamilton to Form & Function in Clarkson, Ontario. Despite the brutal ‘winter’ weather conditions, we both not only made it safely to the gym but got home safely as well!! 766 more words

Barefoot Running

#CoachJeff Makes a Triumphant Return to #TorontoTheGood:

This past Sunday and Monday, I made the first return trip to downtown Toronto since moving away in September, 2017. Other than feeling ‘strange’ driving into the heart of ‘the big smoke’, I couldn’t help but be a… 956 more words

Barefoot Running

Altra Golden Spike

Finally I got my hands on these epic track spikes. No, I am not a materialist, neither I am sponsored. I have been just looking for a pair of shoes, what are relatively light, grip very well and most importantly do not squeeze my feet. 1,011 more words

Gear Review

#CoachJeff Mixes up #BarefootTraining to Shock System and Maximize Results:

For many years, I have been like most regular exercisers…doing the SAME workouts at the SAME intensity, time of day and frequency per week.  1,113 more words

Barefoot Running

#InjuryFreeRunning #Barefoot in #MedwayHeritageForest:

As we head into the end of March, 2018 AND into the holy time of Easter, I wanted to share my run along the Medway Heritage Forest trails as a motivator for at least THINKING about going barefoot! 372 more words

Barefoot Running

Altra Escalante

After I drank my 1,5L morning green juice (1L celery, apple, lemon, beetroot + 0,5L purified water) to keep on recovering, I decided to give you an update on my marathon training. 1,106 more words

My barefoot-running brother-in-law

At well over 6ft, often running barefoot with a Rhodesian ridgeback and child or two in tow, my brother-in-law, Georg, is hard to miss. This axe-wielding, Thai boxing, trail running father of three has always inspired me, not only with his ability to push through a marathon no matter what, but also in how he takes new sporting challenges in his (incredibly long) stride, while juggling a hectic family life and a successful career in dentistry. 995 more words