Tags » Barefoot Running

A “windy” run

The “gentle puff”, it’s easy to get away with this one by ignoring it or just blaming someone else. The “slow release” is a dangerous one to manage – it takes control to slowly open the valve and let it out slowly and there is always the risk blowing your cover by letting a little “squeaker” escape. 551 more words

Back running long

Everyone that runs long distances knows the long run is the staple for building endurance and preparing for marathons and ultras. Without the long run the body won’t adapt to the long distances when we race. 385 more words

Running

Soft Star Shoes; Dash RunAmoc - Review

Soft Star Shoes have kindly supplied me with the Dash RunAmoc, to provide an honest opinion. They have had no input in the review.

Why do I believe in the Barefoot Lifestyle? 939 more words

Running

Parkrun PB

Today was good day for me at my local parkrun, where I ran a PB for the course of 17:27. If you don’t know about parkrun it’s a free, timed 5km event across a few hundred locations in Australia, many more than that in the UK and a number of other countries around the world. 359 more words

Running

Barefoot Running

“One surprising advantage the Tarahumara seem to have over the rest of the world is their lack of technology. They essentially run barefoot or in sandals and experience very little in the way of injury. 1,575 more words

Running

#SquaringUp Young Hudson the #InjuryFreeRunning #Barefoot Way:

Young Hudson (age 12) was referred into me about 1 month ago. His parents wanted me to assess his gait and determine whether I could correct any flaws. 774 more words

Barefoot Running

My physical transformation!

Before Christmas, my partner and I got Groupons for a local gym, with 10 passes to be used. We enjoyed the experience and felt so much better in a few ways. 684 more words

Running