Long story: A long break sabotages running. The muscles laze into an easy comfort like the lotus eaters. Shaking them off their stupor requires a splash of cold reality which only comes with the first run after a break. 234 more words
Tags » Barefoot Running
- Good introduction shoe into barefoot running.
- Look different, so they stand out from a normal running shoe.
- Specs: Weight 330gms pair size 42… 295 more words
Been offline for a bit, lots of stuff to do every evening and weekend and have struggled to get back to the blog! Similar excuse for my lack of running too perhaps, trotted out a few short milers on some weekday mornings but haven’t really upped the anti on the weekends at all. 342 more words
Yesterday afternoon my car thermometer read 99 degrees when I parked it at Irvine Regional Park and hit the trail at 5:30 pm.
That’s warm, even for Orange County in September, so the shady dirt road that wound below Holy Sepulchre Cemetery seemed like a good place to start. 499 more words
The old coach partook in the 36th Terry Fox run for Cancer this past Sunday in Port Credit, Ontario, Canada.I have run in all 36 of these – well, actually, I count this as my 37th! 538 more words
My sister forwarded me a few pictures of her granddaughter (and my grandniece), Esme, a few weeks ago. As you will see from the shots, she is growing in leaps and bounds (for those of you who regularly follow my blog, you will notice quite a difference from my last shots about 4 months ago). 559 more words