Tags » Bariatrics

One Year Surgiversary

Can you believe that today marks one year since I had my Roux en Y gastric bypass? I’m having a hard time wrapping my brain around it. 457 more words


Smooth Operator

Yesterday I learnt to make a very tasty and very health smoothie juice that will easily fill you and energise you for either breakfast or lunch. 298 more words

Weight Loss

On Sensitivity

I’m not sure if I have mentioned this before, but the career that pays my bills and enables me the time and money to write and publish books is nursing.   2,754 more words

Taking It To The Next Level

Or at least I would like to think so….

If only it were that easy.

Us morbidly obese people are by the very nature of our size, a little slower than the rest of the “normal sized” population. 735 more words

Weight Loss

Bariatric Surgery and Gastric Reflux

In the last two decades, the world has seen a striking rise in both obesity and the number of people suffering from acid reflux, also known as gastroesophageal reflux disease (GERD). 320 more words


Resistance Training

Weight loss can be more effective and sustainable when combined with resistance training. With any weight loss program the first week or two are the easiest because that is when you lose the most weight. 187 more words

Health & Wellness

The Hidden Epidemic

Is dieting really a hidden epidemic? Well I think it could well be.

When you consider the amount of diet and weight related clubs there are throughout not only the UK but the rest of the word, it produces quite a scary number. 1,036 more words

Weight Loss