The worlds biggest fridge magnet
So once again I write about how difficult it is to write about things everyday of my life in a way so as they might matter to another person enough to get them to read it… 403 more words
2 days, 4 hours ago
Roper St. Francis Health Hub
Sugar goes by many names, which makes it difficult to find on ingredient lists. However, this sneaky added sugar is a big culprit in expanding your waistline. 238 more words
3 days, 23 hours ago
Let me tell you what my life was like no so long ago.
I would wake up at 4am, my mind reeling and my body aching. 609 more words
1 week, 1 day ago
Being creatures of habit can be both a positive and a negative. Sleep, and the lack of sleep, are habits that impact many aspects of your life including your food intake and weight. 321 more words
1 week, 4 days ago
The typical American diet is full of processed foods that contain high amounts of sugar, fat and salt. This diet contributes to the growing number of people that are either overweight or obese. 358 more words
2 weeks, 3 days ago
As the old saying goes “If You Snooze You Lose”
I don’t know where this came from but nowadays I have to admit it is true for me. 697 more words
3 weeks, 1 day ago
There seems to be a small camp of people who feel that I have already failed.
These folks do not agree with weight-loss surgery.
They feel it is the easy way out. 820 more words
3 weeks, 3 days ago