Tags » Barre Fit

Bend stretch repeat but with different results

This has been a bit of a mixed week to be honest. I had Spin Class at the start of the week and I just went for it and did my best despite the fact that I seem to have a bit of a niggle on my left leg. 220 more words


Called to the Barre

Thursday finds me tramping the dark mean streets of Bodicote a small village on the outskirts of Banbury. Council cuts means that there is hardly any street lights which is odd since the Council offices are located here. 542 more words

Keep Fit

End of Dance Classes

I took Barre Fit (A fitness class using ballet moves on the bar) and a beginner’s contemporary class. It was a lot of hard work but all worth it. 56 more words


Change of season: time to rejuvenate and re-nergise

Walking my little girl to pre-school last week in the pouring rain, I could see the miserable expressions on other people’s faces as they realised that summer is over and autumn has well and truly begun. 577 more words


#19 - Attend an Exercise Class that is Different

Barre Fit” – I thought this was a type of energy bar until my friend told me it was the craze amongst celebrities for toning and shaping their bodies. 444 more words


Using your Magic Circle for Hip and Leg Stretches

Joseph Pilates’ Magic Circle — sometimes called a power ring or fitness circle —  can be used as a handy prop to stretch your hips and legs. 793 more words


Homework Sequence: Simple Abs Part 3

This one is for my traveling peeps who need some spine movement. Create space between those vertebrae. Yes, Pilates moves like this can help you maintain your height! 163 more words