To lose weight in a healthier way one should burn more calories than you consume. It sounds so easy. But anyone who had tried to drop even a kg knows that losing weight is not so easy as it sounds. 399 more words
Tags » Basal Metabolic Rate
The necessary calorie intake for fat loss can vary greatly among individuals.
A typical “bulk” intake of 3000-3500 calories for some people might be causing fat loss or… 529 more words