Tags » Basal Metabolic Rate

Can you tell if you have good cholesterol by your muscle mass?

I was working out this morning with one of my 2nd families and the topic of cholesterol levels came up. More specifically, my buddy Steve mentioned something to the effect of ” I don’t even know my cholesterol levels right now…”. 461 more words

How Your Metabolism Rate Works

Most people don’t realize you spend a certain level of energy every day just to stay alive. This energy is used to ensure each of your organs and natural processes works in your body do their job. 533 more words

Losing Weight

#19. Eating right and healthy

Hello friends! Been a while. 2 weeks have passed since my last post; it was due to my travel schedule. But I have missed this space for a while and glad to be back and blogging again. 1,218 more words

Why exercise may not be near as important for weight loss...

Being the researcher you all know I am, and continuing along the lines of recent discoveries I’ve made, I recently came across this interesting video on YouTube: 774 more words


Basal Metabolic Rate

Metabolism is the process by which our body converts what we eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy body needs to function. 313 more words


Understanding Macro-Nutrient Needs for Fat Loss

As discussed in my previous article on how to calculate calorie intake to lose weight, your macro nutrients (Fat, Proteins and Carbohydrates) are the foundation blocks of your nutrition plan and determine the success of your weight loss goals. 647 more words


How to Calculate Calorie Intake to Lose Weight

Most people are engaged in different weight loss programs with the hope of losing weight. But, have you ever stopped to ask yourself what is it that helps people to lose weight in the first place? 749 more words