Tags » Basal Metabolic Rate

Tips to Achieve Your Weight Loss Goal

To lose weight in a healthier way one should  burn more calories than you consume. It sounds so easy. But anyone who had  tried to drop even  a kg knows that losing weight is not so easy  as it sounds. 399 more words

Weight Loss

Know your numbers to manage your weight


When we talk about knowing your numbers in order to manage your weight, we cannot help it, but think about the scale and how much we weigh. 825 more words


Distribution Of Nutrients In A Diet

A well-balanced diet is made when all the required macro- & micro- nutrients are designed in such a way that you feel healthy and active throughout the day. 242 more words

Weight Loss

Increase Body Metabolism to Lose Weight

We all know that to lose weight, one should increase their body metabolic rate but what can we do to give our metabolism a boost to help us burn calories and lose weight? 435 more words

Weight Loss

Diet Plan Guide: Caloric Intake & Food Choices

Losing weight is not a simple task. Our bodies didn’t evolve together with our minds and the society around us, so we still operate in a primitive way: storing fat. 664 more words



Hello, dears!

Yesterday, I found two cool calculators and I thought you might be interested. A Body Mass Index calculator and a calorie calculator. They look like this: 10 more words


Why You Are Not Losing Fat? (Even on Low Calories)

The necessary calorie intake for fat loss can vary greatly among individuals.

A typical “bulk” intake of 3000-3500 calories for some people might be causing fat loss or… 529 more words

Weight Loss