A well-balanced diet is made when all the required macro- & micro- nutrients are designed in such a way that you feel healthy and active throughout the day. 242 more words
Tags » Basal Metabolic Rate
The necessary calorie intake for fat loss can vary greatly among individuals.
A typical “bulk” intake of 3000-3500 calories for some people might be causing fat loss or… 529 more words
Okay folks, below are just a few of the most important nutrition and fitness calculations that you will ever need to get started on your own training programming and meal planning, all in under 500 words! 472 more words