Tags » Basal Metabolic Rate

Over training and under eating.

Alrighty, this topic is a MASSIVE one when it come to people wanting to lose weight or tone up.

Working in a gym and being a Personal Trainer I hear day in, day out, people mentioning that they are struggling to lose weight and they just don’t know why. 650 more words


The Healthy Way to Lose

Hey internet people! I’m back again, and as promised, I’m here to share how to safely lose weight in a realistic amount of time. So let’s jump right in! 337 more words


Week Recap

This week I had a great time going over dietary choices with you!  We talked about calorie control, the basal metabolic rate, eating clean, health disorders, and macro-nutrients.   516 more words

Lifelong Fitness

Basal Meta What...

Basal Metabolic Rate (BMR) – An estimation of an individual’s energy consumption.

Frequently referred to as the key to weight loss and leading a healthy happy lifestyle. 338 more words

Healthy Lifestyle

The Basal Metabolic Rate

This is part two of this week’s series on diet.  To read part 1, click here.

Yesterday, I talked a little bit about how finding a diet that works for you can be both objective and subjective.   307 more words

Lifelong Fitness

To Bulk Or Cut First

Should I cut or bulk first?

Almost everyone asks this question when they are starting out and the answer is quite simple..

it’s all subjective! 245 more words

Lifelong Fitness

Metabolic Response Heterogeneity

Metabolic Response Heterogeneity

Larry H Bernstein, MD, FCAP, Curator


The Prognostic Significance of Metabolic Response Heterogeneity in Metastatic Colorectal Cancer

PLoS One. 2015; 10(9): e0138341. 4,397 more words

CANCER BIOLOGY & Innovations In Cancer Therapy