Tags » Basal Metabolic Rate

The Basal Metabolic Rate

This is part two of this week’s series on diet.  To read part 1, click here.

Yesterday, I talked a little bit about how finding a diet that works for you can be both objective and subjective.   307 more words

Lifelong Fitness

To Bulk Or Cut First

Should I cut or bulk first?

Almost everyone asks this question when they are starting out and the answer is quite simple..

it’s all subjective! 245 more words

Lifelong Fitness

Metabolic Response Heterogeneity

Metabolic Response Heterogeneity

Larry H Bernstein, MD, FCAP, Curator


The Prognostic Significance of Metabolic Response Heterogeneity in Metastatic Colorectal Cancer

PLoS One. 2015; 10(9): e0138341. 4,397 more words

CANCER BIOLOGY & Innovations In Cancer Therapy

Disney Marathon Training Week 5: 9/14-9/20

Total Miles:  14.88

Cross Training:  1 day (barre)

Monday 9/14:  30 minute maintenance run

Wow, the weather was fresh today!  I considered a long-sleeved shirt for a second, but I knew I wouldn’t be chilly for long.  552 more words


We've Got a Makeover!

Last month marked the first year when I started blogging on this site. I remember my first post – it was in a depressing tone as it featured the passing of one of the most bubbly personalities in Hollywood, Robin Williams. 281 more words

Ask The Nurse


BMR is a term used often in the fitness industry by trainers and coaches, but its meaning and importance tend to be overlooked or misunderstood by the novice athlete.   860 more words

Flexible Dieting

By: Chris Huber

This is a quick(ish) rundown on the basics of figuring out your caloric intakes. This is what is known as Flexible Dieting. 535 more words