Tags » Basal Metabolic Rate

How to Calculate Calorie Intake to Lose Weight

Most people are engaged in different weight loss programs with the hope of losing weight. But, have you ever stopped to ask yourself what is it that helps people to lose weight in the first place? 749 more words

Synergy Life

The 5 Most Effective Ways to Boost Metabolism and Burn Fat

A plethora of information is available online in regards to the role of metabolism in weight loss. This is a source of confusion for some and a scapegoat for the extra pounds for others. 900 more words

Synergy Life

Pivotal Living Bluetooth Smart Scale

The average scale only measures weight. Knowing your weight alone doesn’t provide that much insight into your health. There are many factors that can effect your weight. 389 more words


Body composition and metabolic changes following bariatric surgery

A quick summary about interesting research results in regard to basal metabolic rate differences in pre and post-operative bariatric surgery patients.

Body composition analysis using convenient, clinical-grade bioelectrical impedance analysis (BIA) technology can provide clinicians and researchers accurate, medically-validated measurements of patient basal metabolic rate (BMR), percent fat, fat mass in absolute values, and lean body mass among others. 209 more words

Over training and under eating.

Alrighty, this topic is a MASSIVE one when it come to people wanting to lose weight or tone up.

Working in a gym and being a Personal Trainer I hear day in, day out, people mentioning that they are struggling to lose weight and they just don’t know why. 650 more words


The Healthy Way to Lose

Hey internet people! I’m back again, and as promised, I’m here to share how to safely lose weight in a realistic amount of time. So let’s jump right in! 337 more words

Basal Meta What...

Basal Metabolic Rate (BMR) – An estimation of an individual’s energy consumption.

Frequently referred to as the key to weight loss and leading a healthy happy lifestyle. 338 more words

Healthy Lifestyle