Tags » Basal Metabolic Rate

Crap Things Our Mothers Told Us

It never ceases to amaze me, the cruelty of things that mothers tell their children – especially those of generations before mine. The women who relied on their looks to gain a suitable husband and accomplish success, they were especially cruel to the daughters of a new age.   559 more words


Today, 28th March 2017

Today I feel myself, I feel beautiful, positive and I cannot wait to finish work so I can enjoy the beautiful weather in my garden. 252 more words

Tips to Achieve Your Weight Loss Goal

To lose weight in a healthier way one should  burn more calories than you consume. It sounds so easy. But anyone who had  tried to drop even  a kg knows that losing weight is not so easy  as it sounds. 399 more words

Weight Loss

Know your numbers to manage your weight


When we talk about knowing your numbers in order to manage your weight, we cannot help it, but think about the scale and how much we weigh. 825 more words


Distribution Of Nutrients In A Diet

A well-balanced diet is made when all the required macro- & micro- nutrients are designed in such a way that you feel healthy and active throughout the day. 242 more words

Weight Loss

Increase Body Metabolism to Lose Weight

We all know that to lose weight, one should increase their body metabolic rate but what can we do to give our metabolism a boost to help us burn calories and lose weight? 435 more words

Weight Loss

Diet Plan Guide: Caloric Intake & Food Choices

Losing weight is not a simple task. Our bodies didn’t evolve together with our minds and the society around us, so we still operate in a primitive way: storing fat. 668 more words