Tags » Basal Metabolic Rate

Let’s talk Metabolism

I originally wasn’t going to write this post for today.  In fact, I wasn’t going to write this post at all.  However, it occurred to me as I was digging up information on a different blog topic (one you will see in the future) that in order to make that topic, and many others, make sense, I first needed to dive into what metabolism is and how it works.  860 more words


Why dieting doesn't work

My relationship with food has always been an issue.  One thing I’m constantly reminding myself is that it’s not a race, it’s a lifestyle.

Healthy Living

Metabolic Base Rate….what’s the deal with that then?

OK so I have heard loads of people banging on about their BMR (Basal Metabolic Rate) and how they tailor their diets around it. 299 more words


What is a plateau during weightloss & how can I jump start my weight loss again from there?

If you’ve been exercising and cutting calories for several weeks, and you’re no longer seeing the same results that you experienced in the beginning, then you’ve probably hit a plateau. 192 more words

Weight Loss Wisdom

3 months back I had a baby through caesarian section, is it safe & possible to lose weight now as I am still breast feeding her?

Yes, its quite safe after 3 months unless you have had some major medical complications. In fact, at Health Zone I have seen that during breast feeding weightloss is lot easier than after stopping it, provided your diet is planned meticulously keeping in mind the nutrition needs of your baby & you. 175 more words

Weight Loss Wisdom

I am 100kg plus do you think I can & should exercise to lose weight?

At this stage exercise can be challenging for you but not impossible.

One of the biggest mistakes people commit is making assumptions about what they can’t do without checking with an expert who knows how to determine that.

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Weight Loss Wisdom

I am a Working woman with 2 kids which leaves me with hardly any time for exercise and losing weight. Suggest what to do?

Forget the “all or nothing” mentality when it comes to exercise.

Fitness does not live or die by 60-minute workouts; there is a middle ground.

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Weight Loss Wisdom