Tags » Basal Metabolic Rate

Diet Plan Guide: Caloric Intake & Food Choices

Losing weight is not a simple task. Our bodies didn’t evolve together with our minds and the society around us, so we still operate in a primitive way: storing fat. 664 more words



Hello, dears!

Yesterday, I found two cool calculators and I thought you might be interested. A Body Mass Index calculator and a calorie calculator. They look like this: 10 more words


Why You Are Not Losing Fat? (Even on Low Calories)

The necessary calorie intake for fat loss can vary greatly among individuals.

A typical “bulk” intake of 3000-3500 calories for some people might be causing fat loss or… 529 more words

Weight Loss

Sweater Weather

Happy Sweater Weather to you!

Although we are finally hitting winter weather temps, we don’t want to pack our winter skin coats to hibernate. So, we’re going to equip ourselves with a plan for this winter eating season. 328 more words

Mind + Spirit

The Most Important Fitness Math You'll Ever Need [PART I]

Okay folks, below are just a few of the most important nutrition and fitness calculations that you will ever need to get started on your own training programming and meal planning, all in under 500 words! 472 more words

Mind's A Computer... Fists Like Steel

Can you tell if you have good cholesterol by your muscle mass?

I was working out this morning with one of my 2nd families and the topic of cholesterol levels came up. More specifically, my buddy Steve mentioned something to the effect of ” I don’t even know my cholesterol levels right now…”. 461 more words

How Your Metabolism Rate Works

Most people don’t realize you spend a certain level of energy every day just to stay alive. This energy is used to ensure each of your organs and natural processes works in your body do their job. 533 more words

Losing Weight