Tags » Basal Metabolic Rate

Sweater Weather

Happy Sweater Weather to you!

Although we are finally hitting winter weather temps, we don’t want to pack our winter skin coats to hibernate. So, we’re going to equip ourselves with a plan for this winter eating season. 328 more words

Mind + Spirit

The Most Important Fitness Math You'll Ever Need [PART I]

Okay folks, below are just a few of the most important nutrition and fitness calculations that you will ever need to get started on your own training programming and meal planning, all in under 500 words! 472 more words

Mind's A Computer... Fists Like Steel

Can you tell if you have good cholesterol by your muscle mass?

I was working out this morning with one of my 2nd families and the topic of cholesterol levels came up. More specifically, my buddy Steve mentioned something to the effect of ” I don’t even know my cholesterol levels right now…”. 461 more words

How Your Metabolism Rate Works

Most people don’t realize you spend a certain level of energy every day just to stay alive. This energy is used to ensure each of your organs and natural processes works in your body do their job. 533 more words

Losing Weight

#19. Eating right and healthy

Hello friends! Been a while. 2 weeks have passed since my last post; it was due to my travel schedule. But I have missed this space for a while and glad to be back and blogging again. 1,218 more words

Why exercise may not be near as important for weight loss...

Being the researcher you all know I am, and continuing along the lines of recent discoveries I’ve made, I recently came across this interesting video on YouTube: 774 more words


Basal Metabolic Rate

Metabolism is the process by which our body converts what we eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy body needs to function. 313 more words