Tags » Basal Metabolic Rate

Basal Metabolic Rate

Metabolism is the process by which our body converts what we eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy body needs to function. 313 more words


Understanding Macro-Nutrient Needs for Fat Loss

As discussed in my previous article on how to calculate calorie intake to lose weight, your macro nutrients (Fat, Proteins and Carbohydrates) are the foundation blocks of your nutrition plan and determine the success of your weight loss goals. 647 more words


How to Calculate Calorie Intake to Lose Weight

Most people are engaged in different weight loss programs with the hope of losing weight. But, have you ever stopped to ask yourself what is it that helps people to lose weight in the first place? 749 more words


The 5 Most Effective Ways to Boost Metabolism and Burn Fat

A plethora of information is available online in regards to the role of metabolism in weight loss. This is a source of confusion for some and a scapegoat for the extra pounds for others. 900 more words


Pivotal Living Bluetooth Smart Scale

The average scale only measures weight. Knowing your weight alone doesn’t provide that much insight into your health. There are many factors that can effect your weight. 389 more words


Body composition and metabolic changes following bariatric surgery

A quick summary about interesting research results in regard to basal metabolic rate differences in pre and post-operative bariatric surgery patients.

Body composition analysis using convenient, clinical-grade bioelectrical impedance analysis (BIA) technology can provide clinicians and researchers accurate, medically-validated measurements of patient basal metabolic rate (BMR), percent fat, fat mass in absolute values, and lean body mass among others. 209 more words

Over training and under eating.

Alrighty, this topic is a MASSIVE one when it come to people wanting to lose weight or tone up.

Working in a gym and being a Personal Trainer I hear day in, day out, people mentioning that they are struggling to lose weight and they just don’t know why. 650 more words