Losing weight is not a simple task. Our bodies didn’t evolve together with our minds and the society around us, so we still operate in a primitive way: storing fat. 664 more words
Tags » Basal Metabolic Rate
The necessary calorie intake for fat loss can vary greatly among individuals.
A typical “bulk” intake of 3000-3500 calories for some people might be causing fat loss or… 529 more words
Okay folks, below are just a few of the most important nutrition and fitness calculations that you will ever need to get started on your own training programming and meal planning, all in under 500 words! 472 more words
I was working out this morning with one of my 2nd families and the topic of cholesterol levels came up. More specifically, my buddy Steve mentioned something to the effect of ” I don’t even know my cholesterol levels right now…”. 461 more words