Tags » Basal Metabolic Rate

Have you ever tried 'High Cable Pull' in your gym?

One exercise that I have included recently in my Fitness trainer course syllabus is the “High Cable Pull”. A great variation to achieve stunning posterior deltoid or the rear deltoid. 267 more words


So I got fat(ter)

When you start a new diet, especially a new lifestyle change like I have it’s easy to do tonnes and tonnes of research and then buy into the beleif that you’ve done everything you can to ensure you’re on the right path.  358 more words


Let’s talk Metabolism

I originally wasn’t going to write this post for today.  In fact, I wasn’t going to write this post at all.  However, it occurred to me as I was digging up information on a different blog topic (one you will see in the future) that in order to make that topic, and many others, make sense, I first needed to dive into what metabolism is and how it works.  860 more words


Why dieting doesn't work

My relationship with food has always been an issue.  One thing I’m constantly reminding myself is that it’s not a race, it’s a lifestyle.

Healthy Living

Metabolic Base Rate….what’s the deal with that then?

OK so I have heard loads of people banging on about their BMR (Basal Metabolic Rate) and how they tailor their diets around it. 299 more words


What is a plateau during weightloss & how can I jump start my weight loss again from there?

If you’ve been exercising and cutting calories for several weeks, and you’re no longer seeing the same results that you experienced in the beginning, then you’ve probably hit a plateau. 192 more words

Weight Loss Wisdom

3 months back I had a baby through caesarian section, is it safe & possible to lose weight now as I am still breast feeding her?

Yes, its quite safe after 3 months unless you have had some major medical complications. In fact, at Health Zone I have seen that during breast feeding weightloss is lot easier than after stopping it, provided your diet is planned meticulously keeping in mind the nutrition needs of your baby & you. 175 more words

Weight Loss Wisdom