One exercise that I have included recently in my Fitness trainer course syllabus is the “High Cable Pull”. A great variation to achieve stunning posterior deltoid or the rear deltoid. 267 more words
Tags » Basal Metabolic Rate
I originally wasn’t going to write this post for today. In fact, I wasn’t going to write this post at all. However, it occurred to me as I was digging up information on a different blog topic (one you will see in the future) that in order to make that topic, and many others, make sense, I first needed to dive into what metabolism is and how it works. 860 more words
OK so I have heard loads of people banging on about their BMR (Basal Metabolic Rate) and how they tailor their diets around it. 299 more words
If you’ve been exercising and cutting calories for several weeks, and you’re no longer seeing the same results that you experienced in the beginning, then you’ve probably hit a plateau. 192 more words
3 months back I had a baby through caesarian section, is it safe & possible to lose weight now as I am still breast feeding her?
Yes, its quite safe after 3 months unless you have had some major medical complications. In fact, at Health Zone I have seen that during breast feeding weightloss is lot easier than after stopping it, provided your diet is planned meticulously keeping in mind the nutrition needs of your baby & you. 175 more words