Tags » Basal Metabolic Rate

GodDOMS! Why Am I So Sore?!

DOMS, DOMS, DOMS! Good ole delayed onset of muscle soreness. I remember it like it was yesterday…wait, it was. The day before was leg day. Oh leg day. 201 more words

African American

Counting Calories - Starve Yourself and Expect Weight Gain!

Are you eating enough calories on a daily basis? While many people are eating too much, many are actually eating too few calories. The fact is, our bodies have a minimum energy requirement that does no more than maintain one’s vital functions while at rest. 214 more words

Weight Management

How Many Calories Do You Need Per Day To Lose Weight?

There’s a quote that says “you can’t improve what you don’t measure”. I’m not sure who said it but they were spot on when it comes to losing weight. 33 more words

Basal Metabolic Rate

Calorie counting: 3 Reasons to Start Today

A certain friend of mine … I won’t share any names … never keeps her check register. She doesn’t add deposits and she doesn’t document her spending. 615 more words


Week One: The Journey Begins

Week 1:  I weigh 97.6kg and I want to reach my goal of 166.77lbs/75.6kg before my 24th birthday on 11 June 2015. According to BMR Calculator my BMR (basal metabolic rate the calories my body uses everyday) is 2144 calories per day. 239 more words