Tags » Basal Metabolic Rate

The Scale I Use

Hey Lean Dreamers,

I wanted to take a moment to share the scale that I use to weigh myself because it’s awesome!

It’s a HoMedics HealthStation Glass Body Fat Scale… 127 more words

Weight Loss Journey

Eating to Achieve Your goals...

You’ve entered a gym, you are training hard, maybe harder than you’ve ever trained before, hitting that gym session, smashing that class, spending hours on the Spin bike and… and… and… you feel like you’ve had no change to your body. 1,026 more words

Crap Things Our Mothers Told Us

It never ceases to amaze me, the cruelty of things that mothers tell their children – especially those of generations before mine. The women who relied on their looks to gain a suitable husband and accomplish success, they were especially cruel to the daughters of a new age.   559 more words


Today, 28th March 2017

Today I feel myself, I feel beautiful, positive and I cannot wait to finish work so I can enjoy the beautiful weather in my garden. 252 more words

Tips to Achieve Your Weight Loss Goal

To lose weight in a healthier way one should  burn more calories than you consume. It sounds so easy. But anyone who had  tried to drop even  a kg knows that losing weight is not so easy  as it sounds. 399 more words

Weight Loss

Know your numbers to manage your weight


When we talk about knowing your numbers in order to manage your weight, we cannot help it, but think about the scale and how much we weigh. 825 more words


Distribution Of Nutrients In A Diet

A well-balanced diet is made when all the required macro- & micro- nutrients are designed in such a way that you feel healthy and active throughout the day. 242 more words

Weight Loss