Tags » Basketball Training

4 Reasons You May Not Make Your Basketball Team This Year

The fastest way to waste your preseason and risk getting cut from the team.

Sports in general (but more specifically basketball) are one of the things that are nothing like riding a bike.   669 more words


How an athlete's passion is destroyed

Because of what I do I get to meet and talk with lots of boys and girls of all ages. Since I am not their school coach and won’t cut them or bench them, I think I get honest answers when I ask questions. 628 more words


Demar Derozan - Workout

Check out Demar Derozan putting in off-season work… Coming off screens, getting bumped taking jump shots…

Demar had a great showing at the olympics this year for the USA team…  He puts in work in practice and it pays off! 11 more words


2016 Ballislife Jr All American Camp Re-Cap

Evolution Basketball was again invited to be apart of Open Gym/Ballislife’s Jr All American Camp featuring some of the best talent from across the nation with 600 of the top 2nd-8th grade hoopers in the country! 64 more words

Basketball Training

Five minute basketball endurance workout

This is a great simple workout to stay in hoop shape….  The more you push and the more reps you add the harder the workout can be…. 17 more words


VertiMax Training: Dribbling and Ballhandling

In addition to the generic speed and power drills performed with the VertiMax, there are plenty of sport-specific drills you can incorporate into your workout. Make ballhandling fun with this variation on a cone drill. 23 more words