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BASTILLE feat. Ella - No Angels -review

This is a cover/remix of the song 90’s band No scrubs by TLC and mixed background music is Angels by the XX . This song is amazing, seriously…Amazingly fantastic. 186 more words

Music

SLEEP/EXERCISE CONNECTION:

This is right in my wheelhouse, since I don’t get much sleep anyway, as most people. There are so many connections between sleep and exercise! Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise results. 575 more words

Dissertation

INDEPENDENCE

Yes, today is July 4th. For those of you reading this in the United States… 239 years ago, a ragtag crew of men rose up and brought the preeminent power of the time (England) to its knees and formed its own nation based on self-government, taxation with representation. 144 more words

#thetakeover

15 Quick and Easy High Protein Recipes

THIS IS A REPOST OF AN ARTICLE I FOUND ON HEALTHAMBITION.COM. ALL CREDIT GOES TO HEALTHAMBITION.COM AND HELEN SANDERS.

Whether you’re just trying to get some decent grub or for body function, high protein meals are one of the best meal choices. 3,562 more words

Biology

SALT: Why it would be healthier for you to throw it over your shoulder

It’s been a while, but I’m back with a new one. Salt is a staple of good health and has been used since time began. Table salt, or sodium chloride (the actual name for it), is largely used as an industrial product. 100 more words

#thetakeover

Frank Fraser: 1880 census

Federal census, 1880, 306 A St., SE., Washington, D.C.

  • Frank Fraser, 24, works in Government Printing Office, b. in N.Y., parents b. in N.Y.
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306 A St. SE