Tags » Battling Ropes

Improve Muscle Endurance with Battling Ropes

Want to try a new exercise, develop full-body strength and conditioning, and boost your muscle endurance?  Try the battling ropes.

The goal of this exercise is to generate velocity and, ultimately, power throughout the entire duration of the exercise.  95 more words

Strength And Conditioning

I'm baaack...starting over

*stumbles in, waving dust and cobwebs out of the way*

Dear World,
So it’s been ages since I’ve written because it’s also been ages since I’ve done anything. 1,216 more words

Body Building