Tags » Battling Ropes

Improve Muscle Endurance with Battling Ropes

Want to try a new exercise, develop full-body strength and conditioning, and boost your muscle endurance?  Try the battling ropes.

The goal of this exercise is to generate velocity and, ultimately, power throughout the entire duration of the exercise.  95 more words

Strength And Conditioning

I'm baaack...starting over

*stumbles in, waving dust and cobwebs out of the way*

Dear World,
So it’s been ages since I’ve written because it’s also been ages since I’ve done anything. 1,216 more words

Body Building

warm up, yeah!

Last night after I’d had dinner and an evening snack I still felt hungry. I said to myself ‘why am I so freakin’ tired and hungry?’. 330 more words


keeping on

Dear World,
It was a busy weekend and already a busy week but I’m on track with my routine :) Here’s what I’ve been up to: 292 more words


on cardio and douches at the gym

Dear World,
I finally feel like I’m getting somewhere. I’m seeing the results I needed to see to motivate me. If only I’d started like this a month and a half ago! 944 more words