Tags » Battling Ropes

Action Shots

I practically squealed yesterday afternoon when I received the message saying that my photos were ready for viewing. Getting excited about looking at pictures of myself is not an emotion I usually feel, but this is a unique situation. 131 more words


Make Waves to Get Stronger

At our facility, the goal is always the same — improve athletic performance and fitness through the development of strength and conditioning.  But we use a wide variety of tools to help our clients reach (and exceed) their goals. 237 more words

Strength And Conditioning

Shoot Out

I did something a little crazy tonight, a little crazy for me anyway. A photo shoot!

I am not photogenic. I am not comfortable in front of a camera. 121 more words


Weight Room Circuit

I’m not going to lie… yesterday I was feeling a bit *cough* under the weather. Or as one of my athletes would call it, “Saturday Morning Sad” (only it was Sunday). 889 more words


Fat Burning Style Leg Workouts

Definitely one of my favorite workouts of the week are fat burning workouts that are predominantly leg movements. I love these workouts so much that I did two of them in a sixteen hour span. 416 more words