Tags » Battling Ropes

warm up, yeah!

Last night after I’d had dinner and an evening snack I still felt hungry. I said to myself ‘why am I so freakin’ tired and hungry?’. 330 more words


keeping on

Dear World,
It was a busy weekend and already a busy week but I’m on track with my routine :) Here’s what I’ve been up to: 292 more words


on cardio and douches at the gym

Dear World,
I finally feel like I’m getting somewhere. I’m seeing the results I needed to see to motivate me. If only I’d started like this a month and a half ago! 944 more words



Not so much more I can do now about the organization of stage 3 this weekend, so I can relax a bit and even manage to train a bit. 64 more words


15/15 circuit *60 = 30 min
A1 Battling ropes
A2 Dand
A3 Mace 360
A4 Bethak

Training For Kettlebell Marathon


circuit 15 sec work/ 15 sec rest *45
battling ropes
mace swing 10-2
push ups

Training For Kettlebell Marathon

vintage video of John Brookfield teaching Battling Ropes to Bud Jeffries, Julio Anta, & myself

This taken several years ago, before we moved into the Cave.
We shared floor space with another business, but we still got the work done!

#underground Training