Tags » Battling Ropes


DM on 03/10-15 went really well with a new PR in Snatch @16kg *243 reps. Lifting a light weight was a wise choice given the stress involved in supervising the event and making it run as smooth as possible. 47 more words

Training For Kettlebell Marathon


rope skip x1min/ indian clubs x1min *5 sets

20/10 *45 sets
A1: battling ropes
A2: Bg bag soins @12kg (x15)
A3: Hindu push ups (x8) 16 more words

Training For Kettlebell Marathon


20 min circuit
a1 battling ropes x20sec
a2 BG bag spins @12kg x20sec
a3 Hindu push ups x20sec

Training For Kettlebell Marathon

Make Waves with Battling Ropes

Training with battling ropes is a great metabolic workout, according to a report from Men’s Health magazine.

Researchers from the University of Minnesota found that… 86 more words

Strength And Conditioning