Tags » Battling Ropes

03Dec-15

Not so much more I can do now about the organization of stage 3 this weekend, so I can relax a bit and even manage to train a bit. 64 more words

Training For Kettlebell Marathon

30/10-15

15/15 circuit *60 = 30 min
A1 Battling ropes
A2 Dand
A3 Mace 360
A4 Bethak

Training For Kettlebell Marathon

26/10-15

circuit 15 sec work/ 15 sec rest *45
battling ropes
mace swing 10-2
push ups

Training For Kettlebell Marathon

vintage video of John Brookfield teaching Battling Ropes to Bud Jeffries, Julio Anta, & myself

This taken several years ago, before we moved into the Cave.
We shared floor space with another business, but we still got the work done!

#whatsyourgameplan

06/10-15

DM on 03/10-15 went really well with a new PR in Snatch @16kg *243 reps. Lifting a light weight was a wise choice given the stress involved in supervising the event and making it run as smooth as possible. 47 more words

Training For Kettlebell Marathon

30/09-15

rope skip x1min/ indian clubs x1min *5 sets

20/10 *45 sets
A1: battling ropes
A2: Bg bag soins @12kg (x15)
A3: Hindu push ups (x8) 16 more words

Training For Kettlebell Marathon

22/09-15

20 min circuit
a1 battling ropes x20sec
a2 BG bag spins @12kg x20sec
a3 Hindu push ups x20sec

Training For Kettlebell Marathon