Tags » Battling Ropes

Battling Ropes Upper Body Warm Up

Battling Ropes aren’t only a great conditioning tool for the serious athlete but also a great way to get your body warmed up for most upper or lower body workouts.  50 more words

FASST Performance


Indian clubs x10min

circuit *30min
Snatch @16kg x1min @22rpm
H2H swing flip @20kg x30sec / rebounding x30sec
Snatch @16kg x1min @22rpm
Battling ropes x30sec/ rebounding x30sec… 36 more words

Training For Kettlebell Sport

Hard Work is So Underrated

“You think you can win on talent alone? Gentlemen, you don’t have enough talent, to win on talent alone.”

– Herb Brooks, Miracle

I love sports movies. 277 more words


Gym Suggestion Box: Nap Intervals Please

suggestion /səˈʤɛstʃən/ (noun): an idea about what someone should do or how someone should behave

There are times when I just need to take a nap but I can’t. 296 more words


You down with G.P.P? / Yeah you know me!

preparation /ˌprɛpəˈreɪʃən/ (noun): the activity or process of making something ready or of becoming ready for something

I didn’t think I’d play the musical pun game, but here I am. 366 more words