Tags » Be Consistent

Open Letter Series: Entry Seven: '18 - Be Consistent!

This year in 2018, you are NOT coming to play. The severely delayed new year’s resolutions that were made back in 2013 will be completed this year (or in the next year). 199 more words

Black Creatives

Benefits of Fitness Couples

If your relationship is running smoothly then great. Everyone can use mental/physical boosts in their relationship. With that being said, there are advantageous benefits from working out as a couple. 252 more words



A very happy , healthy and a prosperous new year to all my readers. Speaking up about my self and my belief system on this blog has always added a sense of confidence and strength in me. 183 more words


Too Much Talking and Not Enough Doing

Or is it too much thinking and not enough doing? Probably both.

Advice to myself today. JUST DO IT. JUST DO IT. JUST DO IT. 29 more words

Self Development

Beginner's Guide: A Tip for Creating Social Media Content

Do you want to create content for your social media platform or blog, but don’t know where to start?  One simple resource you can use… is your company’s logo! 382 more words


Benefits of Compound Exercising!

1. Compound Exercises burn more calories (eventually fat) than isolated exercises.

Exercises that involve more muscle usage require more oxygen, which helps the body increase its net energy expenditure. 256 more words


How to Create a Lead Magnet to Grow Your Email List

If you’re resting all your marketing ambitions on the hope that first-time visitors will make a purchase, you’re going to have trouble making any money. Only about 1% of visitors are ready to make a purchase during their first visit. 632 more words