Tags » Be Yourself

Don't Need A Defense

Oh angry darlings
I don’t need a defense
if I ruin the ball
bare skin as my dress

           How impetuous, incredulous
           that one with the smile… 67 more words



My sister and I just re-joined Weight Watchers.  Like Oprah (smile), I have struggled with weight my whole life.  Not just my whole adult life – I mean my WHOLE life.   1,212 more words

Finding Happiness


I have been feeling really good and motivated lately.

Yesterday I took a walk. For exercise purposes.

Working out, training, exercising…all have been the furthest thought on my mind. 278 more words

Life After Divorce

Has Everybody Gone Frigging MAD or is this Chaos Simply an Energy Shift?

Crazy people.  Knocking at my door.  Pleading with me to go crazy with them.  I almost do, but then I wake up.  I feel their anger.  1,349 more words


Are You A Product Of Society?

Hi Lovelies!

I haven’t been posting much of substance at all lately and apologize for the random disappearance. Things have been insanely hectic. This is now my third week back at med school and physically I am already completely run down. 848 more words

My ME-ness is Unstoppable. Unbreakable.

I had a call this morning with a woman who is opening a fitness studio in Fairfield County. We were connected by a mutual friend in the fitness industry. 271 more words

Health & Wellness

I AM THAT GIRL: Introduction and Chapter 1

Tonight I started reading I AM THAT GIRL by Alexis Jones. In my Beachbody coach training that I’m participating in right now, we are encouraged to engage in personal development (whether that be reading a book, listening to a podcast, etc.) DAILY. 504 more words

Self Care