Tags » Beach Body

Shift Shop Day 10 - Speed:35

We’ve been at this for a little while now, so you know that I didn’t do well with waking up this morning. I’m beginning to wonder if there is another time in the day that I can do this workout thing. 545 more words

Journey To Peace - Physical Appearance

Need To Curb Your Sugar Cravings?!

For the longest time I thought obesity was a disease until I realized that I was the one causing it myself! You can have weight loss surgery or be in the gym everyday but neither of those will solve eating issues. 1,141 more words


My Shift Shop Transformation Journey

I started these daily blogs about Shift Shop as a way to keep me accountable to myself. I made a promise to myself that

I would do two work outs a day prior to my trip to Jamaica to make sure I looked like someone I could recognize when we went there. 519 more words

Journey To Peace - Physical Appearance

Summer fast approaching - Upper A 09.05.2018

Following the glorious weather of the May bank holiday weekend, and a day working from home yesterday, it was time to head back into the office, which I decided to do on my Giant Defy 2010 road bike. 194 more words

Beach Body 2018

How can you get a bikini body? From bikini-not-ready to bikini-ready in a change of attitude!

From bikini-not-ready to bikini-ready in a change of attitude!

Bikini shopping yesterday, my worst nightmare!

I’ve never been confident about my own body, I’ve never liked wearing a bikini and I’ve definitely never liked shopping for them! 1,094 more words


Fail To Prepare, Prepare To Fail.

I can’t tell you how many times I’ve been tagged in that meme¬†with the slice of pizza and a beer in a Ziploc bag! That is pretty much how most people view meal prepping haha! 675 more words


Get Fit Fast!

No, this isn’t an ad, and no, I’m not giving you a miracle cure. In fact, this is kind of the opposite… I’m sharing tips on how to get the most benefit in the shortest amount of time that is healthily possible, but that means you have to put twice the effort in, and it won’t be easy at first, but eventually it will (that’s the whole point!) and you’ll see the results. 2,251 more words

Body Hacking