Tags » Beach Body

Monica has lost 25 pounds

Monica has shared her results, again:

“Let’s face it!!! I was in denial for a longggg time saying I was “Big Bone” The correct term would have been I was overweight and I was making excuses.. 54 more words

Health

Whole Body Workout to do Anywhere

“Reading is to the mind what exercise is to the body.”

~ Joseph Addison

The ONLY 3 Exercises You Need To Get Fit For Summer… 981 more words

Healthy Living

HIIT (High Intensity Interval Training) cardio for beginners

HIIT (High Intensity Interval Training) cardio is great! It’s super effective for burning fat, it’s great for your fitness levels, to get in shape and it’s quick, no more spending hours in the gym. 834 more words

Fitness

The Best Way to Build Big Muscles

I cannot make this clear enough: IF YOUR MAIN GOAL IS GAINING MUSCLE MASS THEN THE FASTEST WAY TO SEE LEGITIMATE GAINS IS VIA HIGH VOLUME/HIGH REP SETS… 1,463 more words

Exercise

21-Day Fix by Beach Body

I decided to try the 21-Day Fix program from Beach Body. I was somewhat reluctant, but since my girlfriend was doing it, I thought why not give it a try. 973 more words

Food

Summertime Core Exercises

Here in eastern PA, we are finally starting to see the sun and get outside! It is one of my favorite times of the year, and everyone is in good spirits. 318 more words

Running

Eating better and workouts ARE happening

Hello all you awesome people!

A lot has been happening over the last several days. For one, I started my 21 day fix program.

I did ok for the first couple days and have got my workouts in. 987 more words