Tags » Beach Body

Exercises that burn calories after you leave the gym

(1) Strength training early in the day three days a week.

As I mentioned in my first post, my first rule is to do strength training three times a week. 113 more words

My Abs Workout: Reaching a Flat Stomach!

Summer is coming and I feel like everybody wants to have their “beach body” ready in time. I heard from some of my friends that their girlfriends are starting to stress since summer is only one month away and that their bodies aren’t ready for the beach. 659 more words

Fitness Journey

The new beach body

Summer is looming and with it brings the resurrection of the “beach body” posts that flood our media feeds year after year. Even growing up in Australia I was subject to it all; it was front page news to our gossip magazines. 259 more words


#TBT #ThrowbackThursday

Three short years ago….I look like I am about to bust out of that shirt like the Incredible Hulk…Incredible Bulk? Not much of a beach body. 18 more words


HOW TO | Get your body ready for the beach with these 3 simple steps

The good weather is coming (fingers crossed) and there is plenty to do. Are you planning a vacation overseas or you just love heading to your local beach? 545 more words


Struggling with Swimwear...

I have never known any type of shopping to be more difficult!

I can spend hours working on a food plan, convert it into a shopping list and then spend even longer wandering… 825 more words


Gettin' Fit South of Fifth!

I’m thrilled to let you all know that my Beach Body Bootcamp is now in full swing!!

We are working out on the beautiful sands South of Fifth on breathtaking Miami Beach, three times a week.   137 more words