It’s that time of year again, when we are bombarded with the message that we are not good enough as we are. From juice fasts to firming lotions, superfoods to diet fads, we are instructed to take drastic action in order to make our bodies acceptable for summer. 410 more words
Tags » Beach Body
They say half the battle is in the mind, with weight-loss I’d wager its more like 99% of the battle is in the mind. When the physical fatigue goes away and the cravings subside its still not an easy journey. 564 more words
Today was weight in, I was up before my alarm excited to see the fruits of my labour. This past week was HARD! Shaun week pushed me farther then I have ever been pushed before and for that I am thankful. 248 more words
Summer is almost officially here. Got that toned and tan body you were hoping to kick off the season with?
Don’t worry; I don’t either. 939 more words