Tags » Beach Body

Block 2 Day 25 Pilates X P90X3

Back to Pilates X. I didn’t care for this one at the end of block one and I still don’t like it much. I don’t know, I just don’t get it… I’ll take yoga over Pilates andyday. 7 more words

Health And Fittness

P90X3 Block 2 Day 24 Accelerator

Overall day 52 of the program and almost done with block 2.  The Accelerator is 30 minutes of cardio at 2 speeds, fast and faster.

Health And Fittness

Fit and Fierce

#Fitness #FitChick #Health #Wellness #GSC
This was me a year ago! Let’s see if I can get back on my healthy living and fitness journey. I rarely talk about my health goals but it’s important to share and hopefully inspire others. 123 more words

My Life

Block 2 Day 22 Isometrix

Good morning peeps! Today begins the first day of the block 2 transition week. Transitioning from block two to the final, block 3. I have not seen this workout since transition week of block one about a month ago. 26 more words

Health And Fittness

Personal Coach Toronto

Culture within your Personal Training business is the key to the retention of your staff and clients. Simply put, if your trainers are happy and produce a good vibe and positive feel, then it will rub off on your clients. 364 more words

P90X3 Eccentric Lower Block 2 Day 18

All about burning out the legs this morning. 3 more days then I move into the Transition/Recovery week of block 2. #Riseandgrind

Health And Fittness

Nothing like a little Saturday morning yell session from Tony. Kick, punch, sprawl… repeat.

Health And Fittness