Tags » Beach Body

Free fitness classes for a beach bod

Southbank parklands in conjunction with Medibank have again launched their popular Medibank Feel Good Programs.
The exercise programs, running throughout September and October until the end of November, are run by qualified instructors from PURE Health Clubs with classes including… 223 more words

HEALTH | FITNESS | LEISURE

Chicken Fried Rice

Chicken Fried Rice

21 day fix approved

Single Serving

Ingredients

  • 2 tsp veg oil
  • 1 yellow container cooked rice
  • 1 green container worth of veggies like carrots and celery, mushrooms, onions, broccoli 
  • 41 more words
Snacks

My Beach Body Journey (Round 1)

I have just finished my first round of the 21 Day Fix by Beach Body! Although I haven’t lost a lot of weight; this fitness program has definitely improved my health for the better! 914 more words

Healthy

Common Questions Answered!

So whether you are just starting your journey on 21 day fix or any other Beachbody program that uses the colored containers you are bound to have questions or maybe you have been on it for a while and still have some unanswered questions, well I have been writing down your questions and here is bunch of the questions answered!! 1,084 more words

21 Day Fix

Thirsty Thursday

Over the last year I’ve learned to celebrate Thirsty Thursday in a whole new way… by staying hydrated with good old H2O! Of course I do this every day and not just Thursday, but it’s a fun reminder to drink up and challenge myself to be more mindful of drinking water! 7 more words

Fitness

Why the heck do I drink shakeology?! 


I get asked all the time if I seriously pay 130.00 and drink shakeology every day. The answer is yes. Heck yea I drink it every day, but thanks to my coach discount I only pay 100.00 a month. 385 more words

Fitness

Monday Motivation

When you wake up on Monday morning feeling like you’ve been hit by a bus from the last 4 days of working out (and hiking) it can be difficult to feel motivated to start an entire new week, I’m not gonna lie. 10 more words

Fitness