Tags » Beach Body

3 Fitness Myths BUSTED

Exercise Myths

MYTH 1. If the scales haven’t budged, you’re not making progress.

FACT. Scales do not distinguish between body fat or lean muscle. When you begin to exercise (particularly resistance), your muscle mass should start to grow and your body fat will start to decrease. 222 more words

Beach Body

Getting that Spring Break Beach Bod

Spring break can be a lot of things. It could be going home to see family – and if you’re lucky – going on a trip with family (yay for free vacations!). 818 more words


Target takes down 'beach body' myth in new campaign

Temperatures are slowly inching upward, and with spring about to make its official debut, we know that days spent lounging on the beach in the hot summer sun are not far behind. 281 more words

Take Her Look

How To Get a Beach Body!

It’s that time of year again when you get bombarded with advertisements, magazine articles and day time TV segments claiming they have the perfect method to get your body ready to go to the beach this summer! 1,912 more words

Sexual Opinions

#SelfCare Sunday: Testing the Waters

My favorite day of the week!! Well, this week I turned it into a whole weekend because it’s my birthday! If you’ve been following along on instagram (FashionMabe), you know that I took the day off Friday to do some pampering! 780 more words

A field guide to the beach bodies of Oahu

I had the good fortune to spend a week in Hawaii back in January, although I’m not really a tropical island person.  I’ve never really understood the appeal of the beach  — I sunburn instantly and don’t really like being wet and covered in sand — so I had to get some swimwear while I was there. 390 more words

P90X3 Block 3 Day 9 MMX

Day 65 of the P90X3 program. Happy national pancake day! I’m going to celebrate with a smoothie.

Health And Fittness