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Trainer Tuesday: Core Workout

“You’re only one workout away from a good mood.”

So, little preface here.  Some of you may have noticed that this post got a mind of its own and decided to publish yesterday when it was oh not even near done, and then, not save any of the rest of my writing as I continued that afternoon, so I got to rewrite pretty much this entire post–yay (not really yay), hence the first installment of Trainer…

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Workouts

Punch Monday In The Face ~ A List Of Ten Ways

A Sunday afternoon nap is a thing crafted by the gods and delivered on the wings of shimmering, blankie bearing angels. Monday morning wake-ups are made of tougher stuff and delivered without fanfare, never ushered in, but dropped on our doorstep like an unwanted orphan. 652 more words

Life Coach

Just call me Coach Cari... #teambeachbody

You guys. I have BIG news. (No, mom – I am not preggers).

So, as some of you may know – and if you’ve been reading, I’ve gone on a journey of fitness in 2015. 1,200 more words

Food And Drink

Fit Friday: A Tale of Two Fitties

Content note: food, body shame, exercise, disordered eating, BeachBody, body image

This is not my most clever blog title.

This may, however, be my most in-depth and vulnerable blog post to date. 1,072 more words

Body Talk

Sweet Tooth Buster #2

+1Purple +1Orange +2tsps

Ingredients:

  • 1 Apple (type of your choice), sliced
  • 2 tsps Natural Peanut Butter, melted
  • 1-2 tsps Unsweetened Coconut

Instructions:

  1. Melt the…
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Beachbody

"Get Fit" Update

In January, I was able to try out Advocare’s 24-day challenge. In this post, I shared my results after I completed the challenge. Since completing the challenge, I have continued to work out at the gym, as well as taken my daughter there because that was part of my goal in joining a gym….finding a place for both of us to be active. 342 more words

Life With a Side of Mahi Mahi Fish Tacos

Well.. I totally lied. I said that my next post was going to be something personal but…not TOO much is happening in my life. Things are GOOD. 680 more words

Recipes