Tags » Beach Body

How to lose weight through exercise

After this weekend I’m sure many of you are thinking more heavily about losing that winter weight. I certainly am! With the nicer weather and swim suit season here it’s time to get serious about getting into beach body condition. 231 more words

Dynamic Pilates 30 Minute Beginner Workout

It’s not too late to get your body ready for summer. Try this 30 minute workout to burn calories, as well as strengthen and tone muscles.  24 more words

Are You Beach Body Ready?

On the beginning of May, a tube ad brought much discussion about the pressure society puts on women to achieve the perfect bikini body. We’re so familiar with this scenario that is easy to forget how recent really is… 213 more words


The 5 Best Body-Firming Quick Fixes

You shouldn’t feel like you have to be in perfect shape to put on a bathing suit, but for those who want to tone up in time for bikini season, the task can seem plenty daunting. 412 more words

Skin Care

Sunday, 24th May 2015

Ready, adj.

Pronunciation: /ˈrɛdi/
Etymology: < Old English rǣde ready, prompt + -y suffix

In the condition of having been prepared or put in order for a particular purpose; … 24 more words


Jillian Michaels' 4 Easy Secrets to a Sexy Beach Body

Fitness guru, Jillian Michaels shares her secrets to achieving a sexy beach body!

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Health &amp; Fitness

Social Media Shred

Shorts, tank tops, and swimsuits, OH MY!!  The summer heat is going to have us all shredding layers, so why not shred a few pounds while we’re at it.  133 more words