Tags » Beachbody Coaching

Weight-Loss Advice - How To Choose The Perfect Diet Plan Plan

Through the support and sense of achievement, in addition to the difficulty of striking targets, this can be accomplished with ease. However the question is, exactly what occurs if you don’t hit an objective? 541 more words

Shift Shop 3 Week Results

*Ignore my face in these after pictures.  I was 3 days into vacation, and not sure what I was squinting at.

I am happy to say that I’ve completed Round 1? 814 more words

Health And Fitness

Shift Shop-Week 2!

Alright and here ends the journey of Week 1 and begins Week 2, so let’s talk about Week 1 first!

The Diet:

Well I did it…7 days so far without alcohol.   547 more words

Health And Fitness

My First Challenge Group!

I am really excited about having joined the Beachbody team and having hosted my first free challenge group! Finding the discipline to push myself through a workout routine has always been hard for me, so being the coach of this challenge group really helped to hold me accountable and build up the discipline I need to achieve the results that I want! 486 more words


Where to Begin...

This being my 1st blog post, I’m not really sure where to start. So, I guess I’ll start with a little about me. I’m a small town Iowa girl, married to a small town Iowa boy, with 3 beautiful kiddos! 593 more words