Tags » Beachbody Coaching

Shift Shop 3 Week Results

*Ignore my face in these after pictures.  I was 3 days into vacation, and not sure what I was squinting at.

I am happy to say that I’ve completed Round 1? 814 more words

Health And Fitness

Shift Shop-Week 2!

Alright and here ends the journey of Week 1 and begins Week 2, so let’s talk about Week 1 first!

The Diet:

Well I did it…7 days so far without alcohol.   547 more words

Health And Fitness

My First Challenge Group!

I am really excited about having joined the Beachbody team and having hosted my first free challenge group! Finding the discipline to push myself through a workout routine has always been hard for me, so being the coach of this challenge group really helped to hold me accountable and build up the discipline I need to achieve the results that I want! 486 more words


Where to Begin...

This being my 1st blog post, I’m not really sure where to start. So, I guess I’ll start with a little about me. I’m a small town Iowa girl, married to a small town Iowa boy, with 3 beautiful kiddos! 593 more words