Tags » Beans & Legumes

Spicy Brown Rice Jambalaya

Jambalaya is a dish native to New Orleans, developed from the traditional Spanish dish paella.

Makes 8 servings

  • 2 tsp canola oil
  • 1 lb lean hot turkey sausages, cut into 1-inch (2.5 cm) pieces…
  • 235 more words

Sauteed Bean Sprouts

4 to 6 servings I Preparation time: 25 minutes I Difficulty: average

  • 500 g (1 lb) fresh bean sprouts
  • 3 tablespoon olive oil
  • 3 spring onions, chopped…
  • 122 more words

Lebanese Hummus Recipe

This delicious handed down Lebanese Hummus Recipe comes off without a hitch when made, it has a super creamy texture and fabulous flavor. Made from dried chickpeas, quality tahini, garlic, fresh lemon juice, paprika, extra- virgin olive oil, and fresh parsley for the best tasting Lebanese Hummus to date. 692 more words

The McCallum's Shamrock Patch

Black Bean Cauliflower Enchiladas

The kids are back in school this week! What a perfect time for enchiladas! I think I could eat tacos, burritos and enchiladas every week, or maybe every day for that matter. 433 more words


Tex-Mex Corn Nachos

  • Serves: 5 servings
  • Costs: Approximately $1.75 per serving

Tomato dressing:

  • 5.5 fl ounces/156 mL tomato paste
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon cumin…
  • 246 more words

Hot-and-Sour Soup

Always a favourite, this soup gets a protein boost from both the tofu and strips of pork, making it a filling Asian meal.

Serves 4… 265 more words


Split Pea Soup

Easy to prepare, homemade split pea soup is much lower in sodium then the canned version. This vegetarian version is flavorful even without the usual ham. 231 more words