Tags » Beans/legumes

Molise trip: ancient wheat salad

I recently came back from a study trip in Molise with my university. Now, most people will think where in the heck is that? Molise is a very small region in the center-south of Italy, right above Puglia (the heel of Italy). 627 more words


Wheat berry + arugula salad with Kalamata olives, fresh herbs + balsamic-mustard dressing (dairy-free, egg-free, vegetarian)

Chewy, tangy, spicy, salty, and sweet—what more could one ask for? Find wheat berries (which are ground to make flour) in the bulk section of well-stocked grocery stores and health food stores. 216 more words


White beans, corn + snap peas served over tomato rice (gluten-free, dairy-free, vegetarian)

Reminiscent of succotash, this dish uses fresh or frozen corn kernels with white beans instead of lima beans. The recipe calls for snap peas or snow peas, but any peas will do.  171 more words


Rice and Great Northern Beans


2 T olive oil
2 small or 1 large shallot, chopped
1/4 t thyme
1/4 t ground white pepper, or to taste
1 cup rice, uncooked… 167 more words

Side Dish

Cajun Green Beans and Brown Rice


2 T olive oil
1/2 cup sweet onion, chopped
1 banana pepper, deveined, and chopped
1/4 cup celery, chopped – or a pinch of ground celery seed… 227 more words

Side Dish

Curried Green Lentils

PREP TIME                 COOK TIME                  TOTAL TIME

15 mins                         30mins                         45 mins


  • 1 Tbsp olive oil
  • 2 cloves garlic or 1 teaspoon of garlic powder…
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Main Dishes