Tags » BeautifulBrwnBabyDol Weight Loss Challenge

...SPRING BREAK anyone?...

It is that time of year to start thinking about spring break!

For those of us who do not get to go on a “spring break” maybe you are considering planning a warm mini vacation with the gals once things slow down in a few months. 359 more words

...MORE Healthy Snack Ideas...

Ever wonder down the grocery store isles wracking your brain on what kind of new and healthy snacks you can buy to add to your diet? 771 more words

...Beating the Winter Blues...

If any of you are like me, this cold…gloomy…overcast…windy weather does indeed have an effect on my mood!  Some days I am not as peppy as other days… 280 more words

...Top Tips for Weight Loss...

The best snacks that you can grab and eat during the day should contain about 100 to 150 calories (and should have a small amount of protein and a little fiber as well!)  It is normal to “snack” 3 to 4 times a day BUT you must make sure that your “snacks” have a good nutritional value and will keep you satisfied between meals. 290 more words