It is that time of year to start thinking about spring break!
For those of us who do not get to go on a “spring break” maybe you are considering planning a warm mini vacation with the gals once things slow down in a few months. 359 more words
The best snacks that you can grab and eat during the day should contain about 100 to 150 calories (and should have a small amount of protein and a little fiber as well!) It is normal to “snack” 3 to 4 times a day BUT you must make sure that your “snacks” have a good nutritional value and will keep you satisfied between meals. 290 more words