Tags » Bedtime Snack

Should I Have a Bedtime Snack?

People often believe the myth that they will gain weight or not be able to lose weight if they have a bedtime snack. “Don’t eat after ___ or you will just store it!” Well, I’m here to tell you that a bedtime snack can help you with your weight goals. 455 more words

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it's...meal prep time!

I’ve tried a lot of different diets and eating habits throughout the years and the only one I’ve been successful with is Renaissance Periodization (RP). I’ve counted calories, I’ve eaten whatever I wanted when I wanted, I’ve followed a Paleo diet, and I’ve done IIFYM (If It Fits Your Macros). 1,352 more words