Tags » Before And After

Running While Over Weight

I get a lot of messages on social media about what I’m doing. Well, also in real life, let’s be honest. But the two mesh together for me, I know most of the people that message me from real life and the ones that I haven’t ever met in person, I’ve been following so long that they seem like everyday people I know-know, ya know? 1,357 more words

Très drôle

The rain has finally returned to the Pacific Northwest. The smell of smoke in the air has been replaced by the scent of damp earth and I imagine those fighting fires are celebrating. 107 more words

20 one.

I had the best birthday last week.

Yes, I got spoiled rotten, I ate some incredibly good food and I even got a whole new do. 422 more words

Model

Japanese man religiously followed “9 grooming steps” for three years, netted himself a girlfriend

After undergoing a three year transformation, he advocates going to great lengths to be popular with women. 351 more words

Japan

5 Tips for Sticking to Your Fitness Goals

A little background on my fitness journey, it has never been consistent. I was always a chubby kid up until grade 10 of high school. At that time, I did gymnastics and cheerleading for 3 years. 705 more words

Health

simple diy Ikea tray

I couldn’t find a serving tray I liked. This was a super simple Ikea hack.

Ikea KLACK tray + spray paint + Cricut machine

Before And After