Tags » Beforeandafter

#beforeandafter #weightloss #weightlossmotivation #fitnessmotivation #motivation #submission #motiveweight #healthyeating #vegan #fitness #fitspo #healthylifestyle #weightloss

#beforeandafter #weightloss #weightlossmotivation #fitnessmotivation #motivation #submission #motiveweight #healthyeating #vegan #fitness #fitspo #healthylifestyle #weightloss

Blender Recipe News

Are body shapes fashionable?

Hello everyone, this weeks point of discussion is fashion trends in relation to body shapes. While growing up it seemed that a boyish, tall very slender physique was fashionable, however, nowadays everyone seems to be striving for a large behind and a tiny waist! 300 more words


Transformation Tuesday

This post was inspired by some adorable text messages I got from my Aunt a couple weeks ago. Here are the screen shots she sent me. 403 more words


IIFYM ~Why do it?

IIFYM, aka if it fits your macros, is a flexible “diet” that allows you to eat basically what you want (keep in mind you should still focus on a healthy and balanced diet considering we eat healthy for our bodies to truly be healthy so eating nothing but junk totally ruins the purpose) as long as you hit your macros~ or protein, fat, and carb intake. 437 more words

Client Spotlight: Siobhan 'the quad god' Sleet!

My clients inspire me everyday with their determination, perseverance and ability to multi-task their busy work and home life with training. Siobhan has been working with me for over a year now and she continues to impress me with her attitude and consistency and I am very proud of her. 565 more words

Challenge RESULTS

So, my month-long challenge of going sugar-free, dairy-free and gluten-free has come to a close and let’s just say that I can not wait to incorporate dairy back into my life! 409 more words


My Lip Filler Experience...

Sooooooooooooo… Where to start?

I’ve never been ashamed to admit or hide the fact that I’ve had lip fillers. To tell the truth the first time I had them done VERY few people even noticed. 879 more words