Tags » Beginner

What the Hill? Why Incorporating Hills is Good For You + Hill Workouts

In the spirit of my own hill workout this morning, I thought I would discuss why including some kind of hill workout in your running routine can be so beneficial, as well as share some for you to try! 469 more words


A Brief Introduction.

Hello Reader,

Thank you for stopping by. I hope you enjoy my little space on the internet. I don’t think it is quite worthy of the title ‘blog’ just yet, although I hope to improve my technology skills along the way. 87 more words


The simplest way to define coding

Have you ever tried to teach grandma how to use an iPhone?

Unless g-ma is all about her morning read from Tech Crunch, she probably doesn’t find it very intuitive to slide a screen in order to ‘open’ the phone. 520 more words


Slang! - "Photobomb"

Benedict Cumberbatch (from the BBC series “Sherlock”) became famous for his photobombing.  At the 2015 Golden Globe Awards ceremony, he photobombed a picture with Meryl Streep and Margaret Cho.   207 more words

Getting started with your micro:bit pt.2

In part 1, you learned the absolute basics of the Microsoft block editor. Now you are going to learn more by creating a number guessing game. 503 more words


Standing Biceps Curl with resistance bands

A good exercise to isolate your biceps.

Anchor the band to the door with the door anchor over your head.

Facing the door grip a handle in each hand and stand about 3 to 4 feet away from the door. 67 more words



Within the framework of the EU project EQUAL
National Centre for Flexible Learning (CFL),
on behalf of the Swedish Integration Board and in cooperation
with 5i12 movement, developed this course. 130 more words