Tags » Beginner

Standing 1 Arm Back Row With Resistance Bands

This is a safe exercise for beginners who need to work on their posture. If you can´t keep your spine straight while rowing, you should practice with this exercise. 111 more words


Manual 365/238 And The World Keeps Turning...

You can feel it in the air, a misty chill in the morning, subtle changes in the colours. Almost a pause before Autumn bursts forth with all its glory.But there’s still a bit of summer left, a wedding today and then a week in West Wales is on the cards. 59 more words


Reckon/Quickbooks – How to set up and how to report Taxable Payments Annual Report (TPAR) – and when due?

Businesses in the building and construction industries need to know how to report Taxable Payments Annual Report (TPAR) – so how do we set up the Reckon/Quickbooks file, how do we generate the report and when is the due date to report? 648 more words


Making a simple $10 investment in cryptocurrency.

This post serves as an introduction to investing and trading in the emerging  blockchain technologies by starting with an amount that won’t hurt too much if it gets lost. 357 more words


Tips for a Beginner Scuba Diver

Ray Mahloji attended AMI Institute of Management for automotive management in 2009. As director of collision services at Auto Nation Collision South Bay, Ray Mahloji is responsible for preparing and administering an annual budget for the collision center. 151 more words



I must have taken 30 shots from different angles with different devices and I guess this is the best one. This leaf imprint was on my windshield and it was a perfect leaf. 27 more words