Tags » Behavior Change

Start Slow

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible”. -St. Francis of Assisi

“Start where you are. Use what you have.” Do what you can.-Adam Ashe… 347 more words

New Ways Of Thinking

Collaboration: A Driver of Behavior Change for Healthy Eating Patterns

This is the third article in a new series to illuminate key ‘drivers of behavior change’ around healthful eating. After 20 years of designing, evaluating and retooling curriculum to increase successful behavioral outcomes among all ages, we have identified 10 distinct behavior drivers.
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Teaching Kitchens

Labels- Do's and Don'ts (part 2)

The nutrition facts label.  It’s like another language isn’t it?  So many words, numbers, and terms.  It can make your head spin!  Most of the time, people ignore this important tool.   205 more words

New Ways Of Thinking

101 Tiny Habits to Make you Happier and Healthier

To create a healthy and happy life we need to develop the ability to create new healthy, positive behaviors and habits both now and in the future as your body and life change. 543 more words


INFOGRAPHIC: Drivers of Behavior Change

This Behavior Change infographic illustrates methods that teaching kitchens can employ to promote behavior change outcomes amongst participants, with the goal to improve nutrition and prevent lifestyle-related conditions like obesity, diabetes and heart disease: 467 more words

Teaching Kitchens


The direction of our lives depend on the patterns we create each day.  This means our behaviors, habits, thoughts, words, and actions form who we are and where we go. 528 more words

Behavior Change

How to Successfully Pursue Passion in 3 Simple Steps - Your Brain Holds the Key, PART 1

You need passion to live your best life (see this post).

Why have your previous pursuits of passion failed?

The problem is not you. 1,280 more words