Tags » Bela

Mocha pancakes

For the pancakes:
One scoop mocha flavour protein powder
One scoop rolled oats
1 egg
A small handful of blueberries
Half a ripe banana
Half a teaspoon of coconut oil… 74 more words


Paneer stir fry


One pack paneer

One red pepper

One portobello mushroom

Half a pack of tenderstem broccoli

Half a red onion

Four garlic cloves crushed (I like it garlicky!) 171 more words


Cocktails in the City

If you haven’t already guessed, we like cocktails!

When Cookie and I heard we could go on a London bar crawl under one roof, we signed up immediately. 550 more words


Painful Twist of Fate

The idea of 4 luv of Dogs started with the Mighty Otter but was reinforced and continued when Bela joined the Family.

We have all heard the phrase/saying “appreciate everyone and everything like it was your last day on earth, you may never see them again”. 374 more words