If you think that doing lots and lots of sit-ups will get rid of your belly fat, you’re deluding yourself. Like most forms of ‘spot reduction’ (i.e, exercises where you concentrate on one part of the body), this is a waste of time. 183 more words
Tags » Belly Fat
Chia seeds have attained unprecedented attention is the last few years and have become a popular superfood that is both easily available and affordable. My tryst with chia seeds began a couple of months back and like always I did a thorough research on its benefits, drawbacks (if any) and usage, before including it in my nutrition. 694 more words
What is it?
Lean Belly Breakthrough is a weight loss program by fitness trainer Bruce Krahn. It is specifically created for men and women over the age of fifty who want to lose belly fat and reduce the risk of associated health conditions such as diabetes, heart disease, and depression. 516 more words