Tags » Belly Fat

How To Get Rid of Belly Fat 

If you think that doing lots and lots of sit-ups will get rid of your belly fat, you’re deluding yourself. Like most forms of ‘spot reduction’ (i.e, exercises where you concentrate on one part of the body), this is a waste of time. 183 more words

4 Natural Ways to Reduce Belly Fat

Home Remedy for reduce Belly Fat

Yoga Pose for Belly Fat

Acupressure Point


Acupressure Point

My First Multi-Day Fast

Hello friends, It is currently 5pm ish on Wednesday, January 3rd and I have been surviving off water and coffee since the evening of January 1st. 874 more words


Ways to burn belly fat faster 

Belly fat is the most common fitness problem that almost everyone faces. We all want a set of enviable abs but losing the fat is the first step to getting a chiselled torso. 215 more words

Diet & Fitness

Product Review: Berries And Nuts Chia Seeds

Chia seeds have attained unprecedented attention is the last few years and have become a popular superfood that is both easily available and affordable. My tryst with chia seeds began a couple of months back and like always I did a thorough research on its benefits, drawbacks (if any) and usage, before including it in my nutrition. 694 more words

Weight Loss

Why counting calories makes me nuts

Yesterday at Home Depot while buying hardboard for my next painting project, I tossed a pack of Mixed Nuts on the counter to take back for a snack during work. 658 more words

We Run And Ride

Buy Lean Belly Breakthrough

Click here to buy lean belly breakthrough

What is it?

Lean Belly Breakthrough is a weight loss program by fitness trainer Bruce Krahn. It is specifically created for men and women over the age of fifty who want to lose belly fat and reduce the risk of associated health conditions such as diabetes, heart disease, and depression. 516 more words

Belly Fat