Tags » Bench (weight Training)


“It is not the volume of work, but the correct construction of the training system in the diversity of physical exercises that is especially important.” 166 more words

Day 9 - 21/10/2013 ... Chest

Qualityyyy workout today.

Did a few things i haven’t done in a while, progressed on a lot of things, mixed up the exercises and the order of things a bit, keep that muscle guessing!! 415 more words


I weighed 168lbs this morning. This afternoon I was doing sets of 5 bench presses at 170lbs! This is the first time I benched normal sets over 100% body weight! 37 more words

Physical Exercise


Here is a new high intensity workout I plan to start today and throw in 1-2x per week. I haven’t done it yet, but will let you know how it goes afterwards! 182 more words

Physical Exercise

Muscle Building Program for Intermediate Trainees

If you are really looking into building a dense & muscular body I recommend doing this routine, it is based on Arnold Schwarzenegger’s routine from back in the days. 199 more words


Body Building Equipment

Generally, people think of body building equipment as weight machines.  While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles to their fullest potential. 402 more words