Tags » Benefits Of Deep Breathing

Is your breathing shallow ?

In our last blog, we discussed about breathing right and the benefits associated with it. Today, we go a little deeper to discuss the benefits of deep breathing v/s shallow breathing. 819 more words


Self Love Sunday

self-love  (noun):

regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).

This year I’m going to do something a little different on Sundays. 311 more words

Inhale Deeply!

Are you interested in following a simple mantra to de-stress? Here it is – TAKE A DEEP BREATH! Deep breathing exercises (Pranayama) are helpful in making your mind calm and focused. 178 more words