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Diving In: Deep Breathing and Mindful Eating

When paying attention and being proactive towards a state of mindfulness, we begin to take note of and improve our core daily habits and our basic bodily functions. 839 more words


Benefits of Deep Breathing

Indeed, deep breathing has a lot of benefits, this is why it became so popular lately. I’ve been trying to figure out on what is really based this fast high level of popularity and I’ve managed to understand that as far as it goes, people are already sick and tired of using the same inefficient methods to control their life, their health problems and their emotions. 247 more words

Deep Breathing